Pit StopPluckers Wing Bar: high-protein, low-calorie picks
Here are the 75 Pluckers Wing Bar items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pluckers Wing Bar published, as listed on cdn.prod.website-files.com.
51 items are 400 calories or less. 20 have 30 g of protein or more. The most protein at 400 calories or less is 5 Piece Wings (44 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Piece Wings5 wings | 360 | 44 | 0 | 20 |
| Side Southwest Caesar Salad1 serving | 381 | 13 | 25 | 23 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Tenders (in Naked Boneless Wing Basket)4 tenders | 420 | 108 | 0 | 5 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Tenders (in Naked Boneless Wing Basket)4 tenders | 420 | 108 | 25.7 |
| Tenders (in Boneless Wings Basket)4 tenders | 677 | 93 | 13.7 |
| Buffalo Bites20 bites | 678 | 93 | 13.7 |
| 10 Piece Wing Combo1 serving | 720 | 88 | 12.2 |
| 5 Piece Wings5 wings | 360 | 44 | 12.2 |
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Questions
What item under 1,000 calories has the most protein at Pluckers Wing Bar?
Grilled Tenders (in Naked Boneless Wing Basket) (4 tenders): 108 g protein, 420 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pluckers Wing Bar?
At 400 calories or less, the most protein comes from 5 Piece Wings (5 wings): 44 g protein, 360 calories; Side Southwest Caesar Salad (1 serving): 13 g protein, 381 calories.
Where do these Pluckers Wing Bar numbers come from?
From the nutrition information Pluckers Wing Bar publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.