Pit StopPokemoto: high-protein, low-calorie picks
Here are the 99 Pokemoto items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pokemoto published, as listed on irp.cdn-website.com.
94 items are 400 calories or less. 3 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso Salmon Signature Bowl1 bowl | 512 | 28 | 60 | 18 |
| Pokemoto Tofu Signature Bowl1 bowl | 516 | 18 | 91 | 8 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Miso Salmon Signature Bowl1 bowl | 512 | 28 | 5.5 |
| Hawaiian Signature Bowl1 bowl | 644 | 33 | 5.1 |
| Sesame Ginger Chicken Signature Bowl1 bowl | 750 | 36 | 4.8 |
| Sweet & Spicy Shrimp Signature Bowl1 bowl | 695 | 31 | 4.5 |
| Pokemoto Tofu Signature Bowl1 bowl | 516 | 18 | 3.5 |
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Questions
What item under 1,000 calories has the most protein at Pokemoto?
Sesame Ginger Chicken Signature Bowl (1 bowl): 36 g protein, 750 calories, going by the chain's published nutrition.
Where do these Pokemoto numbers come from?
From the nutrition information Pokemoto publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.