Pit StopPokeworks: high-protein, low-calorie picks
Here are the 145 Pokeworks items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pokeworks publishes (see the source).
110 items are 400 calories or less. 21 have 30 g of protein or more. The most protein at 400 calories or less is Hawaiian Ahi Burrito - Regular (35 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Ahi Burrito - Regular1 burrito | 400 | 35 | 22 | 20 |
| Umami Ahi Bowl - Small1 bowl | 380 | 24 | 50 | 8 |
| Ahi Tuna Poke Bomb1 poke bomb | 330 | 22 | 43 | 7 |
| Spicy Edamame6.5 oz | 260 | 21 | 17 | 14 |
| Surimi Salad (side)6.5 oz | 300 | 20 | 24 | 13 |
| Salmon Poke Bomb1 poke bomb | 380 | 18 | 43 | 14 |
| Dynamite Lobster Poke Bomb1 poke bomb | 310 | 14 | 50 | 6 |
| California Poke Bomb1 poke bomb | 320 | 14 | 52 | 6 |
| Avocado Salad Bowl - Large1 bowl | 350 | 14 | 38 | 20 |
| Avocado Salad Bowl - Regular1 bowl | 280 | 13 | 35 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Ahi Bowl - Small1 bowl | 490 | 23 | 44 | 24 |
| Hawaiian Ahi Bowl - Small1 bowl | 460 | 22 | 52 | 19 |
| Sweet Shoyu Tofu Bowl - Regular1 bowl | 580 | 21 | 90 | 16 |
| Sweet Sesame Chicken Bowl - Small1 bowl | 500 | 20 | 58 | 20 |
| Yuzu Ponzu Salmon Bowl - Small1 bowl | 410 | 17 | 55 | 14 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Hawaiian Ahi Burrito - Regular1 burrito | 400 | 35 | 8.8 |
| Umami Ahi Bowl - Large1 bowl | 680 | 56 | 8.2 |
| Spicy Edamame6.5 oz | 260 | 21 | 8.1 |
| Spicy Ahi Burrito - Large1 burrito | 780 | 56 | 7.2 |
| Hawaiian Ahi Bowl - Large1 bowl | 760 | 54 | 7.1 |
| Spicy Ahi Bowl - Large1 bowl | 790 | 55 | 7.0 |
| Ahi Tuna Poke Bomb1 poke bomb | 330 | 22 | 6.7 |
| Surimi Salad (side)6.5 oz | 300 | 20 | 6.7 |
| Yuzu Ponzu Salmon Burrito - Large1 burrito | 800 | 43 | 5.4 |
| Sweet Sesame Chicken Burrito - Regular1 burrito | 720 | 36 | 5.0 |
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Questions
What item under 1,000 calories has the most protein at Pokeworks?
Umami Ahi Bowl - Large (1 bowl): 56 g protein, 680 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pokeworks?
At 400 calories or less, the most protein comes from Hawaiian Ahi Burrito - Regular (1 burrito): 35 g protein, 400 calories; Umami Ahi Bowl - Small (1 bowl): 24 g protein, 380 calories; Ahi Tuna Poke Bomb (1 poke bomb): 22 g protein, 330 calories.
Where do these Pokeworks numbers come from?
From the nutrition information Pokeworks publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.