Pit StopPollo Campero: high-protein, low-calorie picks
Here are the 82 Pollo Campero items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pollo Campero published, as listed on cdn.prod.website-files.com.
63 items are 400 calories or less. 10 have 30 g of protein or more. The most protein at 400 calories or less is Traditional - Breast (51 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional - Breast1 piece | 392 | 51 | 12 | 15 |
| Campero Nuggets - 6 piece6 nuggets | 330 | 35 | 17 | 14 |
| Roasted - Breast1 piece | 212 | 32 | 3 | 8 |
| Traditional - Thigh1 piece | 265 | 27 | 17 | 9 |
| Campero Beans - Family1 serving | 340 | 20 | 68 | 0 |
| Campero Nuggets - 3 piece3 nuggets | 165 | 17 | 8 | 7 |
| Traditional - Drumstick1 piece | 167 | 17 | 2 | 10 |
| Bacon, Egg, Cheese Sandwich (Select Markets Only)1 sandwich | 376 | 17 | 33 | 18 |
| Roasted - Thigh1 piece | 172 | 16 | 1 | 12 |
| Traditional - Whole Wing1 piece | 158 | 13 | 3 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campero Nuggets - 9 piece9 nuggets | 495 | 52 | 25 | 21 |
| Campero Sandwich1 sandwich | 484 | 35 | 51 | 16 |
| Campero Spicy Sandwich1 sandwich | 564 | 25 | 53 | 30 |
| Sausage, Egg, Cheese Sandwich (Select Markets Only)1 sandwich | 550 | 19 | 34 | 38 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Roasted - Breast1 piece | 212 | 32 | 15.1 |
| Traditional - Breast1 piece | 392 | 51 | 13.0 |
| Campero Nuggets - 6 piece6 nuggets | 330 | 35 | 10.6 |
| Traditional - Thigh1 piece | 265 | 27 | 10.2 |
| Traditional - Drumstick1 piece | 167 | 17 | 10.2 |
| Roasted - Thigh1 piece | 172 | 16 | 9.3 |
| Campero Sandwich1 sandwich | 484 | 35 | 7.2 |
| Queso Bacon Chicken Sandwich (Limited Time Offering)1 sandwich | 669 | 44 | 6.6 |
| Campero Nuggets & Mini Waffles (Select Markets Only)1 serving | 690 | 41 | 5.9 |
| Campero Beans - Family1 serving | 340 | 20 | 5.9 |
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Questions
What item under 1,000 calories has the most protein at Pollo Campero?
Campero Nuggets - 9 piece (9 nuggets): 52 g protein, 495 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pollo Campero?
At 400 calories or less, the most protein comes from Traditional - Breast (1 piece): 51 g protein, 392 calories; Campero Nuggets - 6 piece (6 nuggets): 35 g protein, 330 calories; Roasted - Breast (1 piece): 32 g protein, 212 calories.
Where do these Pollo Campero numbers come from?
From the nutrition information Pollo Campero publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.