Pit StopPort City Java: high-protein, low-calorie picks
Here are the 183 Port City Java items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Port City Java publishes (see the source).
126 items are 400 calories or less. 9 have 30 g of protein or more. The most protein at 400 calories or less is Cheese and Bacon Egg Bites (16 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and Bacon Egg Bites1 serving | 220 | 16 | 4 | 16 |
| Milk - 16 oz16 fl oz | 300 | 16 | 24 | 16 |
| Chocolate Milk - 16 oz16 fl oz | 360 | 16 | 46 | 15 |
| Three Cheese Egg Bites1 serving | 180 | 14 | 4 | 12 |
| Asiago White Cheddar Bagel1 bagel | 300 | 12 | 60 | 3 |
| Jalapeño Cheddar Bagel1 bagel | 300 | 11 | 57 | 2.5 |
| Mochaccino - 24 oz24 fl oz | 380 | 11 | 43 | 21 |
| Latte - 20 oz20 fl oz | 190 | 10 | 15 | 10 |
| Plain Bagel1 bagel | 300 | 10 | 64 | 1 |
| Blueberry Bagel1 bagel | 320 | 10 | 68 | 1 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Southwest Wrap1 serving | 550 | 43 | 51 | 22 |
| Sicilian Wrap1 serving | 550 | 41 | 49 | 21 |
| Buffalo Chx Wrap1 serving | 560 | 40 | 48 | 23 |
| Turkey Cubano1 serving | 560 | 35 | 48 | 22 |
| Turkey Apple Bacon1 serving | 560 | 33 | 55 | 22 |
| Turkey BLT Wrap1 serving | 520 | 32 | 51 | 21 |
| Veggie Smash1 serving | 580 | 29 | 48 | 33 |
| Pastrami Sandwich1 serving | 510 | 26 | 63 | 19 |
| Chocolate Milk - 24 oz24 fl oz | 550 | 25 | 69 | 23 |
| Turkey Cranberry1 serving | 590 | 25 | 68 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Spicy Southwest Wrap1 serving | 550 | 43 | 7.8 |
| Sicilian Wrap1 serving | 550 | 41 | 7.5 |
| Cheese and Bacon Egg Bites1 serving | 220 | 16 | 7.3 |
| Buffalo Chx Wrap1 serving | 560 | 40 | 7.1 |
| Turkey Cubano1 serving | 560 | 35 | 6.2 |
| Turkey BLT Wrap1 serving | 520 | 32 | 6.2 |
| Turkey Apple Bacon1 serving | 560 | 33 | 5.9 |
| Milk - 24 oz24 fl oz | 440 | 24 | 5.5 |
| Pastrami Sandwich1 serving | 510 | 26 | 5.1 |
| Veggie Smash1 serving | 580 | 29 | 5.0 |
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Questions
What item under 1,000 calories has the most protein at Port City Java?
Spicy Southwest Wrap (1 serving): 43 g protein, 550 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Port City Java?
At 400 calories or less, the most protein comes from Cheese and Bacon Egg Bites (1 serving): 16 g protein, 220 calories; Milk - 16 oz (16 fl oz): 16 g protein, 300 calories; Chocolate Milk - 16 oz (16 fl oz): 16 g protein, 360 calories.
Where do these Port City Java numbers come from?
From the nutrition information Port City Java publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.