Pit StopPostino: high-protein, low-calorie picks
Here are the 138 Postino items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Postino publishes (see the source).
98 items are 400 calories or less. 16 have 30 g of protein or more. The most protein at 400 calories or less is Shrimp Scampi (16 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Scampi1 serving | 380 | 16 | 41 | 17 |
| Mozzarella with Tomato & Basil Bruschetta1 serving | 280 | 15 | 32 | 10 |
| Side Bacon1 serving | 160 | 12 | 0 | 12 |
| Bacon, Burrata, Arugula, & Tomato Bruschetta1 serving | 300 | 12 | 28 | 14 |
| Smoked Salmon Pesto Bruschetta1 serving | 320 | 12 | 27 | 18 |
| Crispy Cauliflower1 serving | 390 | 12 | 33 | 32 |
| Ricotta With Dates & Pistachios Bruschetta1 serving | 330 | 11 | 48 | 11 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skewers1 serving | 600 | 54 | 3 | 41 |
| Classic Remix1 serving | 470 | 28 | 10 | 35 |
| Prosciutto With Brie Panini (no bread)1 panini filling | 460 | 26 | 17 | 32 |
| Kids The Picnic1 serving | 550 | 26 | 52 | 28 |
| Focaccia Stack1 serving | 510 | 17 | 31 | 36 |
| Mushroom Fondue1 serving | 580 | 16 | 31 | 45 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Skewers1 serving | 600 | 54 | 9.0 |
| P.R.E.A.M. Bowl - Chicken Skewers (Market Specific, All Day)1 serving | 750 | 61 | 8.1 |
| P.R.E.A.M. Bowl (chicken skewer)1 serving | 610 | 41 | 6.7 |
| P.R.E.A.M. Bowl (beef skewer)1 serving | 680 | 43 | 6.3 |
| Classic Remix1 serving | 470 | 28 | 6.0 |
| Prosciutto With Brie Panini (no bread)1 panini filling | 460 | 26 | 5.7 |
| Smoked Salmon Board1 serving | 700 | 39 | 5.6 |
| Mozzarella with Tomato & Basil Bruschetta1 serving | 280 | 15 | 5.4 |
| Kids The Picnic1 serving | 550 | 26 | 4.7 |
| Shrimp Scampi1 serving | 380 | 16 | 4.2 |
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Questions
What item under 1,000 calories has the most protein at Postino?
P.R.E.A.M. Bowl - Chicken Skewers (Market Specific, All Day) (1 serving): 61 g protein, 750 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Postino?
At 400 calories or less, the most protein comes from Shrimp Scampi (1 serving): 16 g protein, 380 calories; Mozzarella with Tomato & Basil Bruschetta (1 serving): 15 g protein, 280 calories; Side Bacon (1 serving): 12 g protein, 160 calories.
Where do these Postino numbers come from?
From the nutrition information Postino publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.