Pit StopPotbelly: high-protein, low-calorie picks
Here are the 412 Potbelly items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Potbelly published, as listed on restaurant.nutritionix.com.
244 items are 400 calories or less. 122 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken & Cheddar, Skinny (33 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken & Cheddar, Skinny1 sandwich | 380 | 33 | 46 | 9 |
| A Wreck Salad1 salad | 370 | 30 | 9 | 24 |
| Turkey Breast & Swiss, Skinny1 sandwich | 350 | 28 | 49 | 8 |
| Smoked Ham & Swiss, Skinny1 sandwich | 390 | 27 | 47 | 12 |
| Chili, Bowl1 bowl | 370 | 23 | 30 | 16 |
| Farmhouse, Half1 half salad | 400 | 23 | 7 | 31 |
| A Wreck Salad, Half1 half salad | 250 | 21 | 5 | 17 |
| Grilled Cheese, Skinny1 sandwich | 390 | 20 | 45 | 16 |
| Chili, Cup1 cup | 250 | 15 | 20 | 11 |
| Powerhouse, Half1 half salad | 280 | 15 | 38 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Wrap1 wrap | 580 | 62 | 49 | 21 |
| Grilled Chicken & Cheddar Wrap1 wrap | 480 | 58 | 31 | 19 |
| Tuna Salad & Swiss Wrap1 wrap | 600 | 54 | 32 | 36 |
| Avo Turkey Wrap1 wrap | 550 | 53 | 41 | 29 |
| Turkey Breast & Swiss Wrap1 wrap | 430 | 51 | 36 | 18 |
| Ham, Mushroom, Egg & Swiss Wrap1 wrap | 570 | 51 | 36 | 30 |
| Roast Beef & Provolone Wrap1 wrap | 520 | 50 | 33 | 26 |
| Grilled Chicken & Cheddar, Originals1 sandwich | 570 | 50 | 62 | 14 |
| Smoked Ham & Swiss Wrap1 wrap | 500 | 49 | 34 | 25 |
| A Wreck Wrap1 wrap | 570 | 49 | 34 | 33 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken & Cheddar Wrap1 wrap | 480 | 58 | 12.1 |
| Turkey Breast & Swiss Wrap1 wrap | 430 | 51 | 11.9 |
| Mediterranean Wrap1 wrap | 580 | 62 | 10.7 |
| Chicken Cordon Bleu Wrap1 wrap | 630 | 67 | 10.6 |
| Smoked Ham & Swiss Wrap1 wrap | 500 | 49 | 9.8 |
| Grilled Chicken Club Wrap1 wrap | 680 | 66 | 9.7 |
| Avo Turkey Wrap1 wrap | 550 | 53 | 9.6 |
| Roast Beef & Provolone Wrap1 wrap | 520 | 50 | 9.6 |
| Fiery Island Chicken Wrap1 wrap | 640 | 59 | 9.2 |
| Tuna Salad & Swiss Wrap1 wrap | 600 | 54 | 9.0 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, Mushroom, Egg & Swiss Wrap1 wrap | 570 | 51 | 36 | 30 |
| Double Egg & Cheddar, Skinny1 sandwich | 510 | 28 | 48 | 23 |
| Ham, Mushroom, Egg & Swiss, Skinny1 sandwich | 420 | 27 | 48 | 14 |
| Steak, Egg & Cheddar, Skinny1 sandwich | 480 | 25 | 47 | 23 |
| Sausage, Egg & Cheddar, Skinny1 sandwich | 530 | 25 | 47 | 28 |
| Bacon, Egg & Cheddar, Skinny1 sandwich | 540 | 25 | 48 | 29 |
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Questions
What item under 1,000 calories has the most protein at Potbelly?
Chicken Cordon Bleu, BIGS (1 sandwich): 81 g protein, 990 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Potbelly?
At 400 calories or less, the most protein comes from Grilled Chicken & Cheddar, Skinny (1 sandwich): 33 g protein, 380 calories; A Wreck Salad (1 salad): 30 g protein, 370 calories; Turkey Breast & Swiss, Skinny (1 sandwich): 28 g protein, 350 calories.
What is a high-protein breakfast at Potbelly?
Ham, Mushroom, Egg & Swiss Wrap (1 wrap): 51 g protein, 570 calories; Double Egg & Cheddar, Skinny (1 sandwich): 28 g protein, 510 calories; Ham, Mushroom, Egg & Swiss, Skinny (1 sandwich): 27 g protein, 420 calories.
Where do these Potbelly numbers come from?
From the nutrition information Potbelly publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.