Pit StopPretzelmaker: high-protein, low-calorie picks
Here are the 55 Pretzelmaker items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pretzelmaker publishes (see the source).
28 items are 400 calories or less. 7 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Stuffed Pretzel Bites - Regular8 oz (163g) | 450 | 22 | 56 | 23 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Mozzarella Stuffed Pretzel Bites - Regular8 oz (163g) | 450 | 22 | 4.9 |
| Pretzel Bites - Parmesan - Regular8 oz (220g) | 670 | 16 | 2.4 |
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Questions
What item under 1,000 calories has the most protein at Pretzelmaker?
Mozzarella Stuffed Pretzel Bites - Large (16 oz (342g)): 49 g protein, 940 calories, going by the chain's published nutrition.
Where do these Pretzelmaker numbers come from?
From the nutrition information Pretzelmaker publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.