Pit StopPrimanti Bros.: high-protein, low-calorie picks
Here are the 203 Primanti Bros. items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Primanti Bros. publishes (see the source).
31 items are 400 calories or less. 140 have 30 g of protein or more. The most protein at 400 calories or less is Boneless Wings - 6 Piece (26 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Wings - 6 Piece1 serving | 328 | 26 | 22 | 15 |
| Hamburger - Toasted Hamburger Bun (Kids)1 burger | 380 | 25 | 33 | 15 |
| Classic Cheese Pizza, 18 Inch1 slice | 376 | 18 | 48 | 12 |
| Pizza for Slices, 18 Inch1 slice | 380 | 18 | 49 | 12 |
| Boneless Wings - 4 Piece (Kids)1 serving | 219 | 17 | 15 | 10 |
| Homemade Chili Bowl1 serving | 260 | 12 | 22 | 13 |
| House Side Salad1 salad | 202 | 11 | 22 | 8.6 |
| Classic Cheese Pizza, 14 Inch1 slice | 230 | 11 | 29 | 7.8 |
| White Pizza, 14 Inch1 slice | 244 | 11 | 28 | 9.7 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Original Chicken Salad - Grilled Chicken1 salad | 456 | 54 | 22 | 16 |
| The Original Chicken Salad - Fried Chicken1 salad | 593 | 38 | 54 | 26 |
| Bone-In Wings - 6 Piece1 serving | 552 | 37 | 11 | 39 |
| Cheeseburger - Toasted Gluten Free Bun (Kids)1 burger | 575 | 28 | 44 | 32 |
| Cheeseburger - Toasted Hamburger Bun (Kids)1 burger | 432 | 27 | 34 | 19 |
| Hamburger - Toasted Gluten Free Bun (Kids)1 burger | 523 | 26 | 43 | 28 |
| Homemade Chili Bowl - Italian Bread1 serving | 510 | 21 | 72 | 15 |
| White Pizza, 18 Inch1 slice | 406 | 18 | 47 | 16 |
| Homemade Chili Bowl - Gluten Free Bun1 serving | 573 | 18 | 65 | 27 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| The Original Chicken Salad - Grilled Chicken1 salad | 456 | 54 | 11.8 |
| Boneless Wings - 12 Piece1 serving | 656 | 52 | 7.9 |
| Cajun Chicken Sandwich, Classic - Italian Bread1 sandwich | 707 | 53 | 7.5 |
| Turkey and Cheese Sandwich, Big Bro - Italian Bread1 sandwich | 743 | 54 | 7.3 |
| Corned Beef and Cheese Sandwich, Classic - Italian Bread1 sandwich | 743 | 51 | 6.9 |
| Roast Beef and Cheese Sandwich, Classic - Italian Bread1 sandwich | 743 | 51 | 6.9 |
| Bone-In Wings - 6 Piece1 serving | 552 | 37 | 6.7 |
| Hamburger - Toasted Hamburger Bun (Kids)1 burger | 380 | 25 | 6.6 |
| Cajun Chicken Sandwich, Classic - Gluten Free Bun1 sandwich | 770 | 50 | 6.5 |
| Turkey and Cheese Sandwich, Classic - Italian Bread1 sandwich | 698 | 45 | 6.4 |
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Questions
What item under 1,000 calories has the most protein at Primanti Bros.?
Cajun Chicken Sandwich, Big Bro - Italian Bread (1 sandwich): 93 g protein, 926 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Primanti Bros.?
At 400 calories or less, the most protein comes from Boneless Wings - 6 Piece (1 serving): 26 g protein, 328 calories; Hamburger - Toasted Hamburger Bun (Kids) (1 burger): 25 g protein, 380 calories; Classic Cheese Pizza, 18 Inch (1 slice): 18 g protein, 376 calories.
Where do these Primanti Bros. numbers come from?
From the nutrition information Primanti Bros. publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.