Pit StopPure Green: high-protein, low-calorie picks
Here are the 53 Pure Green items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pure Green publishes (see the source).
32 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Almond Butter Chia Toast (11 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Butter Chia Toast1 toast | 390 | 11 | 63 | 13 |
| Pure Green Smoothie20 oz smoothie | 350 | 10 | 82 | 5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Power Smoothie20 oz smoothie | 440 | 20 | 57 | 18 |
| PB & J Smoothie20 oz smoothie | 580 | 19 | 75 | 26 |
| Collagen Berry Acai Bowl20 oz bowl | 580 | 18 | 73 | 26 |
| Mocha Cold Brew Smoothie20 oz smoothie | 490 | 17 | 80 | 14 |
| Blue Royale Smoothie20 oz smoothie | 420 | 15 | 52 | 19 |
| Chocolate Mousse Smoothie20 oz smoothie | 480 | 15 | 73 | 17 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Pure Power Smoothie20 oz smoothie | 440 | 20 | 4.5 |
| Protein Power Steel-Cut Oatmeal16 oz bowl | 660 | 25 | 3.8 |
| Blue Royale Smoothie20 oz smoothie | 420 | 15 | 3.6 |
| Mocha Cold Brew Smoothie20 oz smoothie | 490 | 17 | 3.5 |
| PB & J Smoothie20 oz smoothie | 580 | 19 | 3.3 |
| Chocolate Mousse Smoothie20 oz smoothie | 480 | 15 | 3.1 |
| Collagen Berry Acai Bowl20 oz bowl | 580 | 18 | 3.1 |
| Pure Protein Acai Bowl20 oz bowl | 690 | 21 | 3.0 |
| Chocolate PB Smoothie20 oz smoothie | 660 | 20 | 3.0 |
| Berry Wake-Up Steel-Cut Oatmeal16 oz bowl | 690 | 16 | 2.3 |
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Questions
What item under 1,000 calories has the most protein at Pure Green?
Protein Power Steel-Cut Oatmeal (16 oz bowl): 25 g protein, 660 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pure Green?
At 400 calories or less, the most protein comes from Almond Butter Chia Toast (1 toast): 11 g protein, 390 calories; Pure Green Smoothie (20 oz smoothie): 10 g protein, 350 calories.
Where do these Pure Green numbers come from?
From the nutrition information Pure Green publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.