Pit StopQuaker Steak & Lube: high-protein, low-calorie picks
Here are the 245 Quaker Steak & Lube items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Quaker Steak & Lube publishes (see the source).
97 items are 400 calories or less. 111 have 30 g of protein or more. The most protein at 400 calories or less is Breaded Boneless Wings, 6 Pack (34 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Boneless Wings, 6 Pack1 serving | 397 | 34 | 32 | 15 |
| Kids Top Gear Tenders1 serving | 267 | 28 | 28 | 4 |
| Kids Chevy Cheeseburger1 serving | 348 | 18 | 31 | 17 |
| Mac & Cheese1 serving | 332 | 15 | 38 | 13 |
| Kids Milk1 carton | 225 | 12 | 18 | 12 |
| Side Caesar Salad1 serving | 356 | 12 | 17 | 26 |
| Hot Chassis Chili, Cup1 serving | 271 | 10 | 21 | 17 |
| Kids Mac and Cheese1 serving | 300 | 10 | 44 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| QSL Signature Salad with Grilled Chicken1 serving | 459 | 53 | 9 | 22 |
| Boneless Chicken Salad, Grilled1 serving | 533 | 51 | 55 | 11 |
| Chicken Sandwich, Fried1 serving | 539 | 48 | 61 | 10 |
| Flame Grilled Chicken with Lube Rice, Single1 serving | 588 | 47 | 53 | 18 |
| Chicken Sandwich, Grilled1 serving | 440 | 46 | 40 | 10 |
| Grilled Boneless Wings1 serving | 502 | 46 | 46 | 14 |
| QSL Signature Salad with Steak Tips1 serving | 574 | 45 | 9 | 39 |
| QSL Signature Salad with Top Gear Tenders1 serving | 506 | 41 | 36 | 21 |
| Boneless Chicken Salad, Fried1 serving | 580 | 39 | 82 | 10 |
| Kids Wings1 serving | 401 | 25 | 0 | 33 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| QSL Signature Salad with Grilled Chicken1 serving | 459 | 53 | 11.5 |
| Kids Top Gear Tenders1 serving | 267 | 28 | 10.5 |
| Chicken Sandwich, Grilled1 serving | 440 | 46 | 10.5 |
| Boneless Chicken Salad, Grilled1 serving | 533 | 51 | 9.6 |
| Grilled Boneless Wings1 serving | 502 | 46 | 9.2 |
| Chicken Sandwich, Fried1 serving | 539 | 48 | 8.9 |
| Breaded Boneless Wings, 12 Pack1 serving | 794 | 68 | 8.6 |
| Chop Shop Pork Ribeye1 serving | 791 | 65 | 8.2 |
| QSL Signature Salad with Top Gear Tenders1 serving | 506 | 41 | 8.1 |
| Flame Grilled Chicken with Lube Rice, Single1 serving | 588 | 47 | 8.0 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Quaker Steak & Lube?
Flame Grilled Chicken with Lube Rice, Double (1 serving): 87 g protein, 809 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Quaker Steak & Lube?
At 400 calories or less, the most protein comes from Breaded Boneless Wings, 6 Pack (1 serving): 34 g protein, 397 calories; Kids Top Gear Tenders (1 serving): 28 g protein, 267 calories; Kids Chevy Cheeseburger (1 serving): 18 g protein, 348 calories.
Where do these Quaker Steak & Lube numbers come from?
From the nutrition information Quaker Steak & Lube publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.