Pit StopQdoba: high-protein, low-calorie picks
Here are the 139 Qdoba items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Qdoba published, as listed on assets.ctfassets.net.
119 items are 400 calories or less. 11 have 30 g of protein or more. The most protein at 400 calories or less is Keto Bowl - Chicken (33 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Bowl - Chicken1 bowl | 400 | 33 | 11 | 26 |
| Keto Bowl - Brisket Birria1 bowl | 370 | 25 | 13 | 25 |
| Street Style Pork Carnitas Tacos (3) Flour3 tacos | 370 | 23 | 38 | 13 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impossible Taco Salad1 salad | 520 | 31 | 46 | 23 |
| Citrus Lime Chicken Salad1 salad | 540 | 31 | 49 | 26 |
| Street Style Chicken Tacos (3) Flour3 tacos | 550 | 29 | 46 | 28 |
| Keto Bowl - Steak1 bowl | 490 | 25 | 13 | 38 |
| Fajita Vegan Bowl1 bowl | 530 | 17 | 79 | 17 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Keto Bowl - Chicken1 bowl | 400 | 33 | 8.2 |
| Double Protein Bowl - Chicken1 bowl | 700 | 51 | 7.3 |
| Keto Bowl - Brisket Birria1 bowl | 370 | 25 | 6.8 |
| Street Style Pork Carnitas Tacos (3) Flour3 tacos | 370 | 23 | 6.2 |
| Impossible Taco Salad1 salad | 520 | 31 | 6.0 |
| Citrus Lime Chicken Salad1 salad | 540 | 31 | 5.7 |
| Chicken Queso Bowl1 bowl | 750 | 43 | 5.7 |
| Street Style Chicken Tacos (3) Flour3 tacos | 550 | 29 | 5.3 |
| Keto Bowl - Steak1 bowl | 490 | 25 | 5.1 |
| Cholula Hot & Sweet Chicken Bowl1 bowl | 610 | 31 | 5.1 |
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Questions
What item under 1,000 calories has the most protein at Qdoba?
Double Protein Bowl - Chicken (1 bowl): 51 g protein, 700 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Qdoba?
At 400 calories or less, the most protein comes from Keto Bowl - Chicken (1 bowl): 33 g protein, 400 calories; Keto Bowl - Brisket Birria (1 bowl): 25 g protein, 370 calories; Street Style Pork Carnitas Tacos (3) Flour (3 tacos): 23 g protein, 370 calories.
Where do these Qdoba numbers come from?
From the nutrition information Qdoba publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.