Primo Hoagies: high-protein, low-calorie picks
Here are the 330 Primo Hoagies items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Primo Hoagies publishes (see the source).
21 items are 400 calories or less. 310 have 30 g of protein or more. The most protein at 400 calories or less is White Tuna - Low Carb Wrap (48 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Tuna - Low Carb Wrap1 wrap | 320 | 48 | 27 | 7 |
| White Tuna - Whole Wheat Wrap1 wrap | 360 | 36 | 42 | 6 |
| Chicken Cheesesteak - Small1 small hoagie | 400 | 36 | 41 | 11 |
| Roast Beef and Cheese - Small1 small hoagie | 400 | 35 | 42 | 10 |
| Soprano - Small1 small hoagie | 350 | 34 | 41 | 9 |
| Audie - Small1 small hoagie | 370 | 34 | 42 | 10 |
| Buffalo Chicken Cheesesteak - Small1 small hoagie | 370 | 34 | 41 | 8 |
| Beef Diablo - Small1 small hoagie | 400 | 34 | 42 | 10 |
| Turkey Diablo - Small1 small hoagie | 350 | 33 | 42 | 9 |
| Turkey and Cheese - Small1 small hoagie | 350 | 33 | 42 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef and Cheese - Low Carb Wrap1 wrap | 570 | 66 | 29 | 24 |
| Soprano - Low Carb Wrap1 wrap | 480 | 65 | 28 | 21 |
| Audie - Low Carb Wrap1 wrap | 520 | 64 | 29 | 24 |
| Beef Diablo - Low Carb Wrap1 wrap | 560 | 64 | 29 | 23 |
| Italian Tuna - Low Carb Wrap1 wrap | 560 | 64 | 27 | 25 |
| Turkey and Cheese - Low Carb Wrap1 wrap | 480 | 63 | 29 | 23 |
| Audiablo - Low Carb Wrap1 wrap | 520 | 63 | 29 | 22 |
| Turkey Diablo - Low Carb Wrap1 wrap | 480 | 61 | 29 | 21 |
| Slim T - Low Carb Wrap1 wrap | 470 | 59 | 30 | 19 |
| Big T - Low Carb Wrap1 wrap | 490 | 59 | 29 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| White Tuna - Low Carb Wrap1 wrap | 320 | 48 | 15.0 |
| Soprano - Low Carb Wrap1 wrap | 480 | 65 | 13.5 |
| Turkey and Cheese - Low Carb Wrap1 wrap | 480 | 63 | 13.1 |
| Turkey Diablo - Low Carb Wrap1 wrap | 480 | 61 | 12.7 |
| Slim T - Low Carb Wrap1 wrap | 470 | 59 | 12.6 |
| Audie - Low Carb Wrap1 wrap | 520 | 64 | 12.3 |
| Audiablo - Low Carb Wrap1 wrap | 520 | 63 | 12.1 |
| Big T - Low Carb Wrap1 wrap | 490 | 59 | 12.0 |
| Tuna Delight - Low Carb Wrap1 wrap | 490 | 59 | 12.0 |
| Roast Beef and Cheese - Low Carb Wrap1 wrap | 570 | 66 | 11.6 |
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Questions
What item under 1,000 calories has the most protein at Primo Hoagies?
Pescara - Primo (1 Primo-size hoagie): 80 g protein, 1,000 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Primo Hoagies?
At 400 calories or less, the most protein comes from White Tuna - Low Carb Wrap (1 wrap): 48 g protein, 320 calories; White Tuna - Whole Wheat Wrap (1 wrap): 36 g protein, 360 calories; Chicken Cheesesteak - Small (1 small hoagie): 36 g protein, 400 calories.
Where do these Primo Hoagies numbers come from?
From the nutrition information Primo Hoagies publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.