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Primo Hoagies: high-protein, low-calorie picks

Here are the 330 Primo Hoagies items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Primo Hoagies publishes (see the source).

21 items are 400 calories or less. 310 have 30 g of protein or more. The most protein at 400 calories or less is White Tuna - Low Carb Wrap (48 g).

Most protein, 400 calories or less

Primo Hoagies: most protein at 400 calories or less
ItemCalProteinCarbsFat
White Tuna - Low Carb Wrap1 wrap32048277
White Tuna - Whole Wheat Wrap1 wrap36036426
Chicken Cheesesteak - Small1 small hoagie400364111
Roast Beef and Cheese - Small1 small hoagie400354210
Soprano - Small1 small hoagie35034419
Audie - Small1 small hoagie370344210
Buffalo Chicken Cheesesteak - Small1 small hoagie37034418
Beef Diablo - Small1 small hoagie400344210
Turkey Diablo - Small1 small hoagie35033429
Turkey and Cheese - Small1 small hoagie350334210

Most protein, 400 to 600 calories

Primo Hoagies: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Roast Beef and Cheese - Low Carb Wrap1 wrap570662924
Soprano - Low Carb Wrap1 wrap480652821
Audie - Low Carb Wrap1 wrap520642924
Beef Diablo - Low Carb Wrap1 wrap560642923
Italian Tuna - Low Carb Wrap1 wrap560642725
Turkey and Cheese - Low Carb Wrap1 wrap480632923
Audiablo - Low Carb Wrap1 wrap520632922
Turkey Diablo - Low Carb Wrap1 wrap480612921
Slim T - Low Carb Wrap1 wrap470593019
Big T - Low Carb Wrap1 wrap490592924

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Primo Hoagies: protein per 100 calories
ItemCalProteinPer 100 cal
White Tuna - Low Carb Wrap1 wrap3204815.0
Soprano - Low Carb Wrap1 wrap4806513.5
Turkey and Cheese - Low Carb Wrap1 wrap4806313.1
Turkey Diablo - Low Carb Wrap1 wrap4806112.7
Slim T - Low Carb Wrap1 wrap4705912.6
Audie - Low Carb Wrap1 wrap5206412.3
Audiablo - Low Carb Wrap1 wrap5206312.1
Big T - Low Carb Wrap1 wrap4905912.0
Tuna Delight - Low Carb Wrap1 wrap4905912.0
Roast Beef and Cheese - Low Carb Wrap1 wrap5706611.6

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Questions

What item under 1,000 calories has the most protein at Primo Hoagies?

Pescara - Primo (1 Primo-size hoagie): 80 g protein, 1,000 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Primo Hoagies?

At 400 calories or less, the most protein comes from White Tuna - Low Carb Wrap (1 wrap): 48 g protein, 320 calories; White Tuna - Whole Wheat Wrap (1 wrap): 36 g protein, 360 calories; Chicken Cheesesteak - Small (1 small hoagie): 36 g protein, 400 calories.

Where do these Primo Hoagies numbers come from?

From the nutrition information Primo Hoagies publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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