Protein Bar & Kitchen: high-protein, low-calorie picks

Here are the 70 Protein Bar & Kitchen items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Protein Bar & Kitchen published, as listed on images.getbento.com.

25 items are 400 calories or less. 29 have 30 g of protein or more. The most protein at 400 calories or less is Bacon, Egg & Cheese Breakfast Scramble (42 g).

Most protein, 400 calories or less

Protein Bar & Kitchen: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Bacon, Egg & Cheese Breakfast Scramble1 scramble	390	42	4	23
Steak & Eggs Breakfast Scramble1 scramble	370	35	7	23
Classic Buffalo Bowl1 bowl	400	29	50	13
Chicken Chilli Bowl1 bowl	370	28	42	13
Chia Berry Parfait1 serving	400	24	58	11
The Perk Protein Shake1 shake	180	23	13	5
Sunrise Spinach & Pesto Breakfast Scramble1 scramble	270	23	3	19
Honey Granola Parfait1 serving	380	23	54	10
Very Berry Protein Shake1 shake	320	21	52	5
PB&J Protein Shake1 shake	350	19	31	18

Most protein, 400 to 600 calories

Protein Bar & Kitchen: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Bacon, Egg & Cheese Breakfast Burrito1 burrito	590	49	40	28
Steak & Eggs Breakfast Burrito1 burrito	560	42	43	28
Mexicali Bowl1 bowl	580	37	55	28
Spinach & Pesto Bowl1 bowl	570	35	51	28
Southwest Salad1 salad	510	34	49	24
Chicken Caesar Salad1 salad	600	34	16	47
Green Goddess Salad1 salad	430	31	21	27
Morning Mexicali Breakfast Scramble1 scramble	440	31	21	28
Sunrise Spinach & Pesto Breakfast Burrito1 burrito	460	30	39	23
The Hippie Protein Shake1 shake	580	27	71	26

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Protein Bar & Kitchen: protein per 100 calories
Item	Cal	Protein	Per 100 cal
The Perk Protein Shake1 shake	180	23	12.8
Bacon, Egg & Cheese Breakfast Scramble1 scramble	390	42	10.8
Steak & Eggs Breakfast Scramble1 scramble	370	35	9.5
Sunrise Spinach & Pesto Breakfast Scramble1 scramble	270	23	8.5
Bacon, Egg & Cheese Breakfast Burrito1 burrito	590	49	8.3
Chicken Chilli Bowl1 bowl	370	28	7.6
Steak & Eggs Breakfast Burrito1 burrito	560	42	7.5
Classic Buffalo Bowl1 bowl	400	29	7.2
Green Goddess Salad1 salad	430	31	7.2
Morning Mexicali Breakfast Scramble1 scramble	440	31	7.0

High-protein breakfast

Protein Bar & Kitchen: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Bacon, Egg & Cheese Breakfast Burrito1 burrito	590	49	40	28
Bacon, Egg & Cheese Breakfast Scramble1 scramble	390	42	4	23
Steak & Eggs Breakfast Burrito1 burrito	560	42	43	28
Steak & Eggs Breakfast Scramble1 scramble	370	35	7	23
Morning Mexicali Breakfast Scramble1 scramble	440	31	21	28
Sunrise Spinach & Pesto Breakfast Burrito1 burrito	460	30	39	23
Morning Goddess Breakfast Scramble1 scramble	470	25	9	39
Sunrise Spinach & Pesto Breakfast Scramble1 scramble	270	23	3	19

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Questions

What item under 1,000 calories has the most protein at Protein Bar & Kitchen?

Bacon, Egg & Cheese Breakfast Burrito (1 burrito): 49 g protein, 590 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Protein Bar & Kitchen?

At 400 calories or less, the most protein comes from Bacon, Egg & Cheese Breakfast Scramble (1 scramble): 42 g protein, 390 calories; Steak & Eggs Breakfast Scramble (1 scramble): 35 g protein, 370 calories; Classic Buffalo Bowl (1 bowl): 29 g protein, 400 calories.

What is a high-protein breakfast at Protein Bar & Kitchen?

Bacon, Egg & Cheese Breakfast Burrito (1 burrito): 49 g protein, 590 calories; Bacon, Egg & Cheese Breakfast Scramble (1 scramble): 42 g protein, 390 calories; Steak & Eggs Breakfast Burrito (1 burrito): 42 g protein, 560 calories.

Where do these Protein Bar & Kitchen numbers come from?

From the nutrition information Protein Bar & Kitchen publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Protein Bar & Kitchen item

See all 70 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Protein Bar & Kitchen item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Classic Cobb Wrap1 wrap	1,010	57	74	58
Bacon, Egg & Cheese Breakfast Burrito1 burrito	590	49	40	28
Mexicali Burrito1 burrito	880	47	108	35
Classic Cobb Salad1 salad	720	46	22	51
Spinach & Pesto Burrito1 burrito	860	46	103	35
Southwest Wrap1 wrap	810	45	101	31
Chicken Caesar Wrap1 wrap	890	45	68	54
Chicago Med Burrito1 burrito	960	45	120	38
Miso Salmon Burrito1 burrito	1,020	45	122	44
Bacon, Egg & Cheese Breakfast Scramble1 scramble	390	42	4	23
Steak & Eggs Breakfast Burrito1 burrito	560	42	43	28
Green Goddess Wrap1 wrap	720	42	73	34
Classic Buffalo Burrito1 burrito	690	40	102	20
Morning Mexicali Breakfast Burrito1 burrito	640	38	57	33
Mexicali Bowl1 bowl	580	37	55	28
Steak & Eggs Breakfast Scramble1 scramble	370	35	7	23
Spinach & Pesto Bowl1 bowl	570	35	51	28
Steak & Seoul Burrito1 burrito	810	35	121	24
Southwest Salad1 salad	510	34	49	24
Chicken Caesar Salad1 salad	600	34	16	47
Chicago Med Bowl1 bowl	670	34	68	31
Miso Salmon Bowl1 bowl	730	34	70	37
Crispy Chicken Elote Wrap1 wrap	1,070	34	104	61
Morning Goddess Breakfast Burrito1 burrito	670	32	45	43
Green Goddess Salad1 salad	430	31	21	27
Morning Mexicali Breakfast Scramble1 scramble	440	31	21	28
Superfood Wrap1 wrap	790	31	100	34
Sunrise Spinach & Pesto Breakfast Burrito1 burrito	460	30	39	23
Saigon Burrito1 burrito	840	30	116	33
Classic Buffalo Bowl1 bowl	400	29	50	13
Chicken Chilli Bowl1 bowl	370	28	42	13
Steak & Seoul Bowl1 bowl	610	28	82	21
The Hippie Protein Shake1 shake	580	27	71	26
Morning Goddess Breakfast Scramble1 scramble	470	25	9	39
Wrigley Peeled Protein Shake1 shake	480	25	32	31
Chia Berry Parfait1 serving	400	24	58	11
Whey Strong1 bowl	480	24	76	14
The Perk Protein Shake1 shake	180	23	13	5
Sunrise Spinach & Pesto Breakfast Scramble1 scramble	270	23	3	19
Honey Granola Parfait1 serving	380	23	54	10
Crispy Chicken Elote Salad1 salad	780	23	52	54
Very Berry Protein Shake1 shake	320	21	52	5
Green Machine1 serving	490	20	52	26
Jokes Acai’d Protein Shake1 shake	490	20	94	5
Superfood Salad1 salad	500	20	48	27
PB&J Protein Shake1 shake	350	19	31	18
Beach Bowl1 serving	530	19	89	16
Saigon Bowl1 bowl	550	19	64	26
The Elvis1 serving	860	18	117	41
Overnight Oats1 bowl	380	17	71	6
Nice Cream1 serving	440	17	54	22
Power Berry Crunch1 serving	670	17	120	18
Bay Watch Protein Shake1 shake	340	16	68	3
Feel Good Protein Shake1 shake	230	15	29	7
Cherry Bomb Protein Shake1 shake	250	15	45	2
Cocoa Puff Protein Shake1 shake	330	15	35	17
Big Date Protein Shake1 shake	420	15	75	9
PB&A Oatmeal1 bowl	590	15	94	22
Strawberry Matcha Protein Shake1 shake	250	14	30	10
Cloud Berry Protein Shake1 shake	280	14	36	10
Almost Naked1 bowl	290	8	63	4
Daily Grind Smoothie1 smoothie	420	6	70	15
Triple Berry Acai1 serving	460	5	88	13
Mango Cure Smoothie1 smoothie	340	4	84	2
Berry Banana Smoothie1 smoothie	360	4	74	8
Gr8 Greens Smoothie1 smoothie	260	3	67	1
Strawberry Breeze Smoothie1 smoothie	330	3	58	12
Cherry Lime Revive Smoothie1 smoothie	180	2	46	1
Power Punch Energy Refresher1 drink	150	1	37	0
Acai Cooler Energy Refresher1 drink	230	0	54	1