Pit StopQuality Dairy: high-protein, low-calorie picks
Here are the 207 Quality Dairy items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Quality Dairy publishes (see the source).
189 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Turkey and Cheese Triple Wedge (26 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and Cheese Triple Wedge1 sandwich | 380 | 26 | 39 | 13 |
| Pub Cheeseburger1 cheeseburger | 370 | 23 | 26 | 21 |
| Smoked Turkey Roll5/16 lbs | 240 | 22 | 21 | 7 |
| Turkey N Monterey Flatbread1 sandwich | 390 | 22 | 44 | 14 |
| Combo Delux Pizza1 slice | 400 | 20 | 41 | 16 |
| Ham and Cheese Wedge1 sandwich | 290 | 19 | 24 | 12 |
| Turkey Wedge1 sandwich | 290 | 19 | 26 | 11 |
| Ham Pizza1 slice | 340 | 18 | 40 | 11 |
| Sausage Pizza1 slice | 360 | 18 | 41 | 13 |
| Pepperoni Pizza1 slice | 370 | 17 | 40 | 16 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Charbroiled Burger1 burger | 490 | 30 | 31 | 33 |
| Quarter Pound Cheeseburger1 cheeseburger | 540 | 29 | 27 | 35 |
| Chorizo Burrito1 burrito | 540 | 28 | 37 | 30 |
| Ham N Swiss Pretzel Sub1 sub | 430 | 27 | 50 | 14 |
| Turkey Bacon Cheddar Flatbread1 sandwich | 430 | 25 | 44 | 18 |
| Italian Flatbread1 sandwich | 450 | 24 | 42 | 20 |
| Chicken Pesto1 sandwich | 570 | 24 | 54 | 28 |
| 3 Cheese Panini1 panini | 470 | 22 | 44 | 20 |
| Chicken and Swiss1 sandwich | 480 | 21 | 53 | 20 |
| Chicken Salad Croissant1 sandwich | 590 | 19 | 47 | 37 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Smoked Turkey Roll5/16 lbs | 240 | 22 | 9.2 |
| Turkey and Cheese Triple Wedge1 sandwich | 380 | 26 | 6.8 |
| Ham and Cheese Wedge1 sandwich | 290 | 19 | 6.6 |
| Turkey Wedge1 sandwich | 290 | 19 | 6.6 |
| Ham N Swiss Pretzel Sub1 sub | 430 | 27 | 6.3 |
| Pub Cheeseburger1 cheeseburger | 370 | 23 | 6.2 |
| Double Charbroiled Burger1 burger | 490 | 30 | 6.1 |
| Smoked Ham Sub1/2 sub | 270 | 16 | 5.9 |
| Turkey Bacon Cheddar Flatbread1 sandwich | 430 | 25 | 5.8 |
| Turkey N Monterey Flatbread1 sandwich | 390 | 22 | 5.6 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad Croissant1 sandwich | 590 | 19 | 47 | 37 |
| Sausage and Egg Bagel1 sandwich | 490 | 18 | 41 | 27 |
| Sausage and Egg Muffin1 sandwich | 400 | 16 | 23 | 26 |
| Sausage and Egg Biscuit1 sandwich | 510 | 15 | 33 | 33 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Quality Dairy?
Double Charbroiled Burger (1 burger): 30 g protein, 490 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Quality Dairy?
At 400 calories or less, the most protein comes from Turkey and Cheese Triple Wedge (1 sandwich): 26 g protein, 380 calories; Pub Cheeseburger (1 cheeseburger): 23 g protein, 370 calories; Smoked Turkey Roll (5/16 lbs): 22 g protein, 240 calories.
What is a high-protein breakfast at Quality Dairy?
Chicken Salad Croissant (1 sandwich): 19 g protein, 590 calories; Sausage and Egg Bagel (1 sandwich): 18 g protein, 490 calories; Sausage and Egg Muffin (1 sandwich): 16 g protein, 400 calories.
Where do these Quality Dairy numbers come from?
From the nutrition information Quality Dairy publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.