Pit StopRapid Fired Pizza: high-protein, low-calorie picks
Here are the 103 Rapid Fired Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Rapid Fired Pizza publishes (see the source).
90 items are 400 calories or less. 3 have 30 g of protein or more. The most protein at 400 calories or less is Mac and Cheese Side (13 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac and Cheese Side1 serving | 298 | 13 | 37 | 11 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Stick1 stick | 499 | 16 | 44 | 30 |
| Pepperoni Stick1 stick | 502 | 16 | 44 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Cheese Stick1 stick | 499 | 16 | 3.2 |
| Pepperoni Stick1 stick | 502 | 16 | 3.2 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Rapid Fired Pizza?
Garlic Bread (1 serving): 19 g protein, 862 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Rapid Fired Pizza?
At 400 calories or less, the most protein comes from Mac and Cheese Side (1 serving): 13 g protein, 298 calories.
Where do these Rapid Fired Pizza numbers come from?
From the nutrition information Rapid Fired Pizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.