Pit StopRed Ribbon Bakeshop: high-protein, low-calorie picks
Here are the 61 Red Ribbon Bakeshop items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Red Ribbon Bakeshop published, as listed on cdn.shopify.com.
53 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Arroz Caldo (16 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Caldo17 oz (482 g) | 330 | 16 | 34 | 14 |
| Chicken Empanada4.0 oz (113 g) | 330 | 12 | 37 | 14 |
| Beef Empanada4.0 oz (113 g) | 390 | 11 | 35 | 22 |
| Latte (2% milk)12 fl oz | 100 | 10 | 15 | 0 |
| Mocha (2% milk)12 fl oz | 200 | 10 | 31 | 6 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Arroz Caldo17 oz (482 g) | 330 | 16 | 4.8 |
| Palabok12.5 oz (354 g) | 660 | 18 | 2.7 |
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Questions
What item under 1,000 calories has the most protein at Red Ribbon Bakeshop?
Palabok (12.5 oz (354 g)): 18 g protein, 660 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Red Ribbon Bakeshop?
At 400 calories or less, the most protein comes from Arroz Caldo (17 oz (482 g)): 16 g protein, 330 calories; Chicken Empanada (4.0 oz (113 g)): 12 g protein, 330 calories; Beef Empanada (4.0 oz (113 g)): 11 g protein, 390 calories.
Where do these Red Ribbon Bakeshop numbers come from?
From the nutrition information Red Ribbon Bakeshop publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.