Pit StopRib Crib: high-protein, low-calorie picks
Here are the 253 Rib Crib items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Rib Crib publishes (see the source).
136 items are 400 calories or less. 98 have 30 g of protein or more. The most protein at 400 calories or less is Combo Meat - Turkey Breast, two meat (65 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Combo Meat - Turkey Breast, two meat1 serving | 340 | 65 | 0 | 7 |
| Combo Meat - Chicken Breast, two meat1 serving | 340 | 60 | 10 | 6 |
| Brisket 'n' Bird1 serving | 320 | 50 | 4 | 11 |
| Endless Ribs - Baby Back - Refill (Quarter Rack)1 serving | 300 | 43 | 3 | 13 |
| Kids BBQ Dinner - Turkey breast1 serving | 300 | 35 | 20 | 8 |
| Kids BBQ Dinner - Brisket1 serving | 360 | 35 | 21 | 15 |
| Kids BBQ Dinner - Chicken breast1 serving | 300 | 33 | 25 | 7 |
| Kids BBQ Dinner - Pulled Pork1 serving | 390 | 33 | 20 | 19 |
| Combo Meat - Turkey Breast, one meat1 serving | 170 | 32 | 0 | 3.5 |
| Combo Meat - Brisket, one meat1 serving | 240 | 32 | 0 | 11 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Combo Meat - Turkey Breast, three meat1 serving | 510 | 97 | 0 | 11 |
| Combo Meat - Chicken Breast, three meat1 serving | 510 | 90 | 15 | 9 |
| Combo Meat - Baby Backs + One Meat (Base - add Meat Choice)1 serving | 590 | 85 | 6 | 23 |
| Baby back, half slab1 serving | 600 | 85 | 6 | 23 |
| Chicken 'n' Pork1 serving | 480 | 72 | 8 | 17 |
| Single-Meat Plate - Turkey Breast1 serving | 470 | 68 | 20 | 11 |
| Single-Meat Plate - Brisket1 serving | 600 | 67 | 21 | 26 |
| Combo Meat - Brisket, two meat1 serving | 470 | 64 | 0 | 22 |
| Rib 'n' Bird1 serving | 470 | 63 | 9 | 20 |
| Single-Meat Plate - Chicken Breast1 serving | 470 | 63 | 30 | 10 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Combo Meat - Turkey Breast, two meat1 serving | 340 | 65 | 19.1 |
| Combo Meat - Turkey Breast, three meat1 serving | 510 | 97 | 19.0 |
| Combo Meat - Turkey Breast, four meat1 serving | 680 | 129 | 19.0 |
| Combo Meat - Turkey Breast, one meat1 serving | 170 | 32 | 18.8 |
| Pile It Higher - Turkey Breast (1/5 lb)1 serving | 140 | 26 | 18.6 |
| Combo Meat - Chicken Breast, four meat1 serving | 680 | 120 | 17.6 |
| Combo Meat - Chicken Breast, three meat1 serving | 510 | 90 | 17.6 |
| Combo Meat - Chicken Breast, two meat1 serving | 340 | 60 | 17.6 |
| Combo Meat - Chicken Breast, one meat1 serving | 170 | 30 | 17.6 |
| Pile It Higher - Chicken Breast (1/5 lb)1 serving | 140 | 24 | 17.1 |
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Questions
What item under 1,000 calories has the most protein at Rib Crib?
Combo Meat - Turkey Breast, four meat (1 serving): 129 g protein, 680 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Rib Crib?
At 400 calories or less, the most protein comes from Combo Meat - Turkey Breast, two meat (1 serving): 65 g protein, 340 calories; Combo Meat - Chicken Breast, two meat (1 serving): 60 g protein, 340 calories; Brisket 'n' Bird (1 serving): 50 g protein, 320 calories.
Where do these Rib Crib numbers come from?
From the nutrition information Rib Crib publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.