Pit StopRise Southern Biscuits & Righteous Chicken: high-protein, low-calorie picks
Here are the 64 Rise Southern Biscuits & Righteous Chicken items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Rise Southern Biscuits & Righteous Chicken publishes (see the source).
44 items are 400 calories or less. 10 have 30 g of protein or more. The most protein at 400 calories or less is Righteous Chicken on Potato Bun (29 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Righteous Chicken on Potato Bun1 sandwich | 380 | 29 | 31 | 14 |
| Country Ham on Potato Roll1 sandwich | 250 | 20 | 22 | 9 |
| Fried Green Tomato on Potato Roll1 sandwich | 400 | 14 | 35 | 20 |
| Cheddar Tots1 side | 360 | 12 | 22 | 26 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Mac and Cheese on Potato Roll1 sandwich | 600 | 42 | 47 | 25 |
| Southern Chicken on Potato Roll1 sandwich | 540 | 36 | 32 | 28 |
| Mac & Cheese topped with Bacon1 side | 580 | 34 | 39 | 31 |
| Mac and Cheese1 side | 530 | 31 | 39 | 26 |
| Nashville Hot Chicken on a Potato Roll1 sandwich | 440 | 29 | 36 | 19 |
| Hot Honey Butter Chicken on Potato Bun1 sandwich | 530 | 29 | 37 | 28 |
| Mac and Cheese w/ Bacon on Potato Roll1 sandwich | 450 | 25 | 38 | 22 |
| Bacon Egg and Cheese on Potato Roll1 sandwich | 440 | 23 | 23 | 28 |
| Sausage on Potato Roll1 sandwich | 430 | 16 | 22 | 31 |
| Boom Boom BLT on a Roll1 sandwich | 440 | 16 | 26 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Country Ham on Potato Roll1 sandwich | 250 | 20 | 8.0 |
| Righteous Chicken on Potato Bun1 sandwich | 380 | 29 | 7.6 |
| Chicken Mac and Cheese on Potato Roll1 sandwich | 600 | 42 | 7.0 |
| Southern Chicken on Potato Roll1 sandwich | 540 | 36 | 6.7 |
| Nashville Hot Chicken on a Potato Roll1 sandwich | 440 | 29 | 6.6 |
| Mac & Cheese topped with Bacon1 side | 580 | 34 | 5.9 |
| Mac and Cheese1 side | 530 | 31 | 5.8 |
| Mac and Cheese w/ Bacon on Potato Roll1 sandwich | 450 | 25 | 5.6 |
| Hot Honey Butter Chicken on Potato Bun1 sandwich | 530 | 29 | 5.5 |
| Chix & Grits1 box | 760 | 40 | 5.3 |
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Questions
What item under 1,000 calories has the most protein at Rise Southern Biscuits & Righteous Chicken?
Chicken Mac and Cheese on Potato Roll (1 sandwich): 42 g protein, 600 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Rise Southern Biscuits & Righteous Chicken?
At 400 calories or less, the most protein comes from Righteous Chicken on Potato Bun (1 sandwich): 29 g protein, 380 calories; Country Ham on Potato Roll (1 sandwich): 20 g protein, 250 calories; Fried Green Tomato on Potato Roll (1 sandwich): 14 g protein, 400 calories.
Where do these Rise Southern Biscuits & Righteous Chicken numbers come from?
From the nutrition information Rise Southern Biscuits & Righteous Chicken publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.