Pit StopRobeks: high-protein, low-calorie picks
Here are the 98 Robeks items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Robeks publishes (see the source).
50 items are 400 calories or less. 10 have 30 g of protein or more. The most protein at 400 calories or less is Berry Glow - Medium (18 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Glow - Medium1 medium | 350 | 18 | 57 | 7 |
| Greeny Glow - Large1 large | 360 | 18 | 70 | 1 |
| Greeny Glow - Medium1 medium | 300 | 17 | 56 | 1 |
| Spinach & Egg Folded Flatbread1 item | 270 | 16 | 17 | 12 |
| Impossible Breakfast Sandwich1 item | 290 | 16 | 31 | 11 |
| Sunny Glow - Medium1 medium | 340 | 15 | 64 | 1 |
| Margherita Pizzolo1 item | 270 | 13 | 34 | 8 |
| Super Green Smoothie - Medium1 medium | 380 | 13 | 69 | 5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscle Max Smoothie - Medium1 medium | 500 | 25 | 94 | 4 |
| Southwest Chicken Wrap1 item | 540 | 24 | 61 | 19 |
| Braveheart Smoothie - Medium1 medium | 450 | 17 | 92 | 3 |
| Super Green Smoothie - Large1 large | 520 | 17 | 98 | 6 |
| Sunny Glow - Large1 large | 430 | 15 | 87 | 1 |
| Spinach & Feta Stuffed Pretzel1 item | 450 | 15 | 66 | 12 |
| Avocado & Egg Toast1 item | 510 | 15 | 45 | 32 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Cookie Monster Smoothie - Medium1 medium | 650 | 54 | 8.3 |
| Blue Gorilla Smoothie - Medium1 medium | 800 | 63 | 7.9 |
| Spinach & Egg Folded Flatbread1 item | 270 | 16 | 5.9 |
| Greeny Glow - Medium1 medium | 300 | 17 | 5.7 |
| Impossible Breakfast Sandwich1 item | 290 | 16 | 5.5 |
| Berry Glow - Medium1 medium | 350 | 18 | 5.1 |
| Nuts About Protein Smoothie - Medium1 medium | 760 | 38 | 5.0 |
| Muscle Max Smoothie - Medium1 medium | 500 | 25 | 5.0 |
| Southwest Chicken Wrap1 item | 540 | 24 | 4.4 |
| Sunny Glow - Medium1 medium | 340 | 15 | 4.4 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach & Egg Folded Flatbread1 item | 270 | 16 | 17 | 12 |
| Impossible Breakfast Sandwich1 item | 290 | 16 | 31 | 11 |
| Avocado & Egg Toast1 item | 510 | 15 | 45 | 32 |
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Questions
What item under 1,000 calories has the most protein at Robeks?
Blue Gorilla Smoothie - Medium (1 medium): 63 g protein, 800 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Robeks?
At 400 calories or less, the most protein comes from Berry Glow - Medium (1 medium): 18 g protein, 350 calories; Greeny Glow - Large (1 large): 18 g protein, 360 calories; Greeny Glow - Medium (1 medium): 17 g protein, 300 calories.
What is a high-protein breakfast at Robeks?
Spinach & Egg Folded Flatbread (1 item): 16 g protein, 270 calories; Impossible Breakfast Sandwich (1 item): 16 g protein, 290 calories; Avocado & Egg Toast (1 item): 15 g protein, 510 calories.
Where do these Robeks numbers come from?
From the nutrition information Robeks publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.