Pit StopRomano's Macaroni Grill: high-protein, low-calorie picks
Here are the 101 Romano's Macaroni Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Romano's Macaroni Grill publishes (see the source).
32 items are 400 calories or less. 37 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo Caprese1 serving | 560 | 50 | 40 | 22 |
| Bibb + Bleu w/Shrimp1 serving | 590 | 36 | 18 | 43 |
| Grilled Chicken w/ Mashed Potatoes (Kids)1 serving | 600 | 35 | 28 | 40 |
| Italian Chopped1 serving | 490 | 27 | 20 | 34 |
| Rosa’s Signature Caesar w/Shrimp1 serving | 540 | 26 | 15 | 42 |
| Bibb + Bleu1 serving | 520 | 23 | 17 | 42 |
| Stuffed Mushrooms1 serving | 510 | 21 | 20 | 38 |
| Mac + Cheese (Kids)1 serving | 540 | 21 | 44 | 31 |
| Fettuccine Alfredo (Kids)1 serving | 470 | 20 | 42 | 24 |
| Cheese Ravioli (Kids)1 serving | 420 | 19 | 36 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Bibb + Bleu w/Chicken1 serving | 680 | 61 | 9.0 |
| Pollo Caprese1 serving | 560 | 50 | 8.9 |
| Rosa’s Signature Caesar w/Chicken1 serving | 630 | 51 | 8.1 |
| Chicken Marsala1 serving | 790 | 54 | 6.8 |
| Bibb + Bleu w/Shrimp1 serving | 590 | 36 | 6.1 |
| Grilled Chicken w/ Mashed Potatoes (Kids)1 serving | 600 | 35 | 5.8 |
| Italian Chopped1 serving | 490 | 27 | 5.5 |
| Rosa’s Signature Caesar w/Shrimp1 serving | 540 | 26 | 4.8 |
| Cheese Ravioli (Kids)1 serving | 420 | 19 | 4.5 |
| Bibb + Bleu1 serving | 520 | 23 | 4.4 |
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Questions
What item under 1,000 calories has the most protein at Romano's Macaroni Grill?
Bibb + Bleu w/Salmon (1 serving): 63 g protein, 830 calories, going by the chain's published nutrition.
Where do these Romano's Macaroni Grill numbers come from?
From the nutrition information Romano's Macaroni Grill publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.