Pit StopRoots Natural Kitchen nutrition, sorted by protein
Here are the 59 Roots Natural Kitchen items with nutrition. They are sorted by protein. Every number comes from the nutrition Roots Natural Kitchen publishes (see the source).
48 items are 400 calories or less. 7 have 30 g of protein or more.
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Pesto Caesar1 bowl | 682 | 44 | 6.5 |
| Cobb1 bowl | 685 | 41 | 6.0 |
| Mayweather1 bowl | 738 | 43 | 5.8 |
| The Apollo1 bowl | 766 | 42 | 5.5 |
| Tamari1 bowl | 605 | 20 | 3.3 |
| Mad Bowl1 bowl | 771 | 21 | 2.7 |
| Roots Bowl1 bowl | 779 | 17 | 2.2 |
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Questions
What item under 1,000 calories has the most protein at Roots Natural Kitchen?
Balboa (1 bowl): 57 g protein, 969 calories, going by the chain's published nutrition.
Where do these Roots Natural Kitchen numbers come from?
From the nutrition information Roots Natural Kitchen publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.