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Rosati's Pizza: high-protein, low-calorie picks

Here are the 608 Rosati's Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Rosati's Pizza publishes (see the source).

166 items are 400 calories or less. 385 have 30 g of protein or more. The most protein at 400 calories or less is Clams Donato (26 g).

Most protein, 400 calories or less

Rosati's Pizza: most protein at 400 calories or less
ItemCalProteinCarbsFat
Clams Donato1 serving400261425
Mild Buffalo Chicken Wings (Baked) - 6 Wings6 wings32024222
Mozzarella Cheese3 oz27018321
Cheese Pizza - Double Dough (14")1 piece (1/16 pizza)270122912
Cheese Pizza - Double Dough (16")1 piece (1/20 pizza)270122712

Most protein, 400 to 600 calories

Rosati's Pizza: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Chicken Tenders (Baked)1 serving500434318
Cheese Pizza - Stuffed Crust (14")1 slice (1/8 pizza)550284429
Cheese Pizza - Chicago Deep Dish (14")1 slice (1/8 pizza)580275826
Cheese Pizza - Pan (14")1 slice (1/8 pizza)580275627
Pizza Bread1 serving530256219
BBQ Chicken Wings (Baked) - 6 Wings6 wings470244222
Hot Buffalo Chicken Wings (Baked) - 6 Wings6 wings50024242
Mild Buffalo Chicken Wings - 6 Wings6 wings52024244
Mango Habanero Chicken Wings - 6 Wings6 wings595242044
Cheese Pizza - Stuffed Crust (12")1 slice (1/8 pizza)530235922

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Rosati's Pizza: protein per 100 calories
ItemCalProteinPer 100 cal
Italian Beef1 serving630589.2
Chicken Tenders (Baked)1 serving500438.6
Mild Buffalo Chicken Wings (Baked) - 12 Wings12 wings640487.5
Hamburger1 serving640477.3
Grilled Chicken Breast1 serving770567.3
Cheeseburger1 serving780536.8
BBQ Beef1 serving750506.7
Mozzarella Cheese3 oz270186.7
Clams Donato1 serving400266.5
Mild Buffalo Boneless Wings - 10 Wings10 wings650406.2

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Questions

What item under 1,000 calories has the most protein at Rosati's Pizza?

The Cheef (1 serving): 71 g protein, 810 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Rosati's Pizza?

At 400 calories or less, the most protein comes from Clams Donato (1 serving): 26 g protein, 400 calories; Mild Buffalo Chicken Wings (Baked) - 6 Wings (6 wings): 24 g protein, 320 calories; Mozzarella Cheese (3 oz): 18 g protein, 270 calories.

Where do these Rosati's Pizza numbers come from?

From the nutrition information Rosati's Pizza publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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