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Round Table Pizza: high-protein, low-calorie picks

Here are the 470 Round Table Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Round Table Pizza publishes (see the source).

460 items are 400 calories or less. 5 have 30 g of protein or more. The most protein at 400 calories or less is Montague’s All Meat Marvel Pizza - Original Crust, Medium (16 g).

Most protein, 400 calories or less

Round Table Pizza: most protein at 400 calories or less
ItemCalProteinCarbsFat
Montague’s All Meat Marvel Pizza - Original Crust, Medium1 slice (1/8 pizza)320162717
Maui Zaui Pizza - Pan Crust, Large1 slice (1/12 pizza)340164112
Montague’s All Meat Marvel Pizza - Pan Crust, Large1 slice (1/12 pizza)340163516
Chicken & Garlic Gourmet Pizza - Pan Crust, Large1 slice (1/12 pizza)290153510
BBQ Chicken Pizza - Pan Crust, Large1 slice (1/12 pizza)320153912
King Arthur’s Supreme Pizza - Pan Crust, Large1 slice (1/12 pizza)320153513
Salad Bar - Cottage Cheese1/2 cup1201464.5
Chicken & Garlic Gourmet Pizza - Original Crust, Medium1 slice (1/8 pizza)260142711
Dr Pepper BBQ Pizza - Original Crust, X-Large1 slice (1/16 pizza)280142514
Montague’s All Meat Marvel Pizza - Original Crust, X-Large1 slice (1/16 pizza)280142415

Most protein, 400 to 600 calories

Round Table Pizza: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Mozzarella Sticks6 pieces560315126

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Round Table Pizza: protein per 100 calories
ItemCalProteinPer 100 cal
Chicken Club Sandwich1 sandwich670466.9
Ham Club Sandwich1 sandwich670395.8
Mozzarella Sticks6 pieces560315.5
Chicken & Garlic Gourmet Pizza - Pan Crust, Large1 slice (1/12 pizza)290155.2
Montague’s All Meat Marvel Pizza - Original Crust, Medium1 slice (1/8 pizza)320165.0
Maui Zaui Pizza - Pan Crust, Large1 slice (1/12 pizza)340164.7
Montague’s All Meat Marvel Pizza - Pan Crust, Large1 slice (1/12 pizza)340164.7
BBQ Chicken Pizza - Pan Crust, Large1 slice (1/12 pizza)320154.7
King Arthur’s Supreme Pizza - Pan Crust, Large1 slice (1/12 pizza)320154.7

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Questions

What item under 1,000 calories has the most protein at Round Table Pizza?

Chicken Club Sandwich (1 sandwich): 46 g protein, 670 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Round Table Pizza?

At 400 calories or less, the most protein comes from Montague’s All Meat Marvel Pizza - Original Crust, Medium (1 slice (1/8 pizza)): 16 g protein, 320 calories; Maui Zaui Pizza - Pan Crust, Large (1 slice (1/12 pizza)): 16 g protein, 340 calories; Montague’s All Meat Marvel Pizza - Pan Crust, Large (1 slice (1/12 pizza)): 16 g protein, 340 calories.

Where do these Round Table Pizza numbers come from?

From the nutrition information Round Table Pizza publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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