Red Robin: high-protein, low-calorie picks

Here are the 576 Red Robin items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Red Robin publishes (see the source).

411 items are 400 calories or less. 103 have 30 g of protein or more. The most protein at 400 calories or less is Santa Fe Salmon (45 g).

Most protein, 400 calories or less

Red Robin: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Santa Fe Salmon1 serving	290	45	15	8
Teriyaki Salmon1 serving	290	45	22	4.5
Grilled Salmon1 serving	240	44	12	4.5
Grilled Blackened Salmon1 serving	250	44	13	4.5
Blackened Salmon1 serving	200	40	3	4
Simply Grilled Chicken Salad1 serving	290	37	15	10
Ensenada Chicken Platter - One Chicken BreastOne Chicken Breast	400	37	22	19
Keep It Simple - Chicken1 serving	380	36	50	5
Red's Burger - Chicken (Kids)1 kids item	280	33	29	3.5
Red's Cheeseburger - Chicken (Kids)1 serving	330	33	31	9

Most protein, 400 to 600 calories

Red Robin: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Avo-Cobb-O Salad1 serving	550	48	25	31
Sear-ious Salmon (Select Locations Only)1 entree	440	33	8	34
Red's Cheeseburger - Turkey (Kids)1 serving	460	32	31	24
Keep It Simple - Beef1 serving	590	32	47	30
Red's Burger - Turkey (Kids)1 kids item	410	31	29	18
Cluck-A- Doodles (Kids)3 Pieces	570	28	35	36
Red's Chili Chili (Select Locations Only) - Bowl1 bowl	460	27	40	23
Mac N' Cheese1 serving	490	16	60	22
Corn Doggies (Kids)9 Pieces	530	16	43	33

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Red Robin: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Grilled Chicken Dip'ns (Kids)1 serving	120	27	22.5
Blackened Salmon1 serving	200	40	20.0
Grilled Salmon1 serving	240	44	18.3
Grilled Blackened Salmon1 serving	250	44	17.6
Santa Fe Salmon1 serving	290	45	15.5
Teriyaki Salmon1 serving	290	45	15.5
Simply Grilled Chicken Salad1 serving	290	37	12.8
Red's Burger - Chicken (Kids)1 kids item	280	33	11.8
Red's Cheeseburger - Chicken (Kids)1 serving	330	33	10.0
Keep It Simple - Chicken1 serving	380	36	9.5

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Questions

What item under 1,000 calories has the most protein at Red Robin?

California Chicken Sandwich (1 serving): 50 g protein, 730 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Red Robin?

At 400 calories or less, the most protein comes from Santa Fe Salmon (1 serving): 45 g protein, 290 calories; Teriyaki Salmon (1 serving): 45 g protein, 290 calories; Grilled Salmon (1 serving): 44 g protein, 240 calories.

Where do these Red Robin numbers come from?

From the nutrition information Red Robin publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Red Robin item

See all 576 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Red Robin item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Triple Pointer Buzzer Beater Bacon Cheeseburger1 serving	1,890	105	58	135
Bone-In Wings - 8 bone-in wings8 bone-in wings	1,190	103	63	60
Bar Wing's 'N' Yukon Chips - Buzzard Sauce1 appetizer	1,280	94	25	90
Bar Wing's 'N' Yukon Chips - Banzai Sauce1 appetizer	1,190	93	47	70
Bar Wing's 'N' Yukon Chips - Whiskey BBQ Sauce1 appetizer	1,280	93	58	76
Bar Wing's 'N' Yukon Chips - Plain1 appetizer	1,080	91	21	70
Bar Wing's 'N' Yukon Chips - Island Heat Sauce1 appetizer	1,220	91	56	71
Chicken Fajitas (Select Locations Only)1 entree	1,180	81	93	56
Two Pointer Buzzer Beater Bacon Cheeseburger1 serving	1,430	77	55	99
Two For You Combo1 serving	1,740	73	68	73
Royal Red Robin Burger (Double)1 serving	1,420	72	49	103
Bacon 'N' Bleu Burger Double1 serving	1,390	70	65	92
Towering Double Bacon Cheeseburger Sliders1 serving	1,140	66	39	79
Bacon Cheeseburger (Double)1 serving	1,310	66	49	93
Monster Burger1 serving	1,310	66	61	87
Sauteed 'Shroom Burger Double1 serving	1,240	65	54	82
Madlove1 serving	1,160	64	68	70
Whiskey River BBQ Burger (Double)1 serving	1,500	63	77	103
Banzai Burger Double1 serving	1,290	62	60	88
Towering Double Cheeseburger Sliders1 serving	1,070	61	38	74
Cheesy Bacon Fondue1 serving	1,320	61	57	95
Boneless Chicken Bites1 serving	1,480	60	60	113
BBQ Burnt Ends ‘N Bacon Burger1 burger	1,370	55	74	95
Royal Red Robin1 serving	1,130	51	50	81
Savory Steakhouse Burger (Select Locations Only)1 burger	1,320	51	71	93
Hand-Battered Fish & Chips1 serving	1,640	51	144	97
California Chicken Sandwich1 serving	730	50	52	37
Crispy Chicken Tender Salad1 serving	870	50	47	55
Avo-Cobb-O Salad1 serving	550	48	25	31
Chili Chili Cheeseburger (Select Locations Only)1 burger	920	48	60	56
Bacon 'N' Bleu Burger1 serving	1,050	48	60	67
Everything Chicken Caesar Wrap1 serving	830	47	60	46
Smashed Avocado 'N Bacon Burger1 serving	930	47	52	60
Bacon Club Crispy Sandwich1 serving	890	46	64	51
The Southern Charm Burger1 burger	1,170	46	73	78
Buzz Crispy Chicken Strips1 serving	1,690	46	99	124
Santa Fe Salmon1 serving	290	45	15	8
Teriyaki Salmon1 serving	290	45	22	4.5
Smoke & Pepper1 burger	790	45	57	44
A.1. Steakhouse Burger1 serving	1,000	45	56	65
Ragin' Cajun Chicken (Select Locations Only)1 sandwich	1,000	45	59	66
Grilled Salmon1 serving	240	44	12	4.5
Grilled Blackened Salmon1 serving	250	44	13	4.5
Teriyaki Chicken Sandwich1 serving	810	44	66	43
Pig Out Double1 burger	890	44	43	62
Whiskey River BBQ Chicken Sandwich1 serving	1,010	44	80	59
Crispy Chicken Strips1 serving	1,420	44	98	96
Burnin' Love Chicken1 burger	750	43	55	45
Everything Chicken Caesar Salad1 serving	840	43	14	59
Sautéed 'Shroom1 burger	910	43	51	60
Tuscan Salmon1 burger	900	42	49	65
Whiskey River BBQ Chicken Wrap1 serving	900	42	84	44
Bacon Cheeseburger1 serving	960	42	49	67
Mike's Hot Honey Chicken Sandwich1 serving	1,030	42	96	54
Southwest Chicken Salad1 serving	790	41	59	45
Southwest Salad1 salad	800	41	42	54
Caesar's Chicken Wrap* (Select Locations Only)1 sandwich	830	41	58	49
Whiskey River BBQ1 serving	1,200	41	79	81
BBQ Burnt Ends Loaded Fries1 appetizer	1,210	41	109	68
Blackened Salmon1 serving	200	40	3	4
Turkey Burger1 serving	780	40	47	49
Sauteed 'Shroom1 serving	900	40	49	59
Classic Crispy Chicken1 serving	940	40	64	60
Jalapeno Heatwave1 serving	1,070	40	65	72
Scorpion Gourmet Burger1 burger	1,070	40	68	72
Grilled Turkey1 burger	780	39	43	51
Crispy Chicken Sandwich1 sandwich	910	39	59	59
Buzz Ranch Crispy Sandwich1 serving	940	39	62	61
Buzzin' Chicken Sandwich (Select Locations Only)1 sandwich	940	39	59	62
Burnin' Love1 burger	980	39	57	70
Banzai1 serving	1,000	39	60	68
Black & Bleu (Select Locations Only)1 burger	1,070	39	65	74
Crispy Chicken Wrap1 serving	1,120	39	81	71
Crispy Fish & Shrimp Duo1 serving	1,250	39	98	78
Prime Rib Stack Burger1 serving	1,130	38	64	75
Simply Grilled Chicken Salad1 serving	290	37	15	10
Ensenada Chicken Platter - One Chicken BreastOne Chicken Breast	400	37	22	19
Bacon Ranch Double1 serving	800	37	46	52
Cowboy Ranch Double1 serving	800	37	46	52
Red Robin Gourmet Cheeseburger1 serving	840	37	58	51
Tsunami Shrimp (Entree) (Low)1 entree	1,160	37	75	82
Tsunami Shrimp (Entree) (High)1 entree	1,630	37	110	117
Keep It Simple - Chicken1 serving	380	36	50	5
Mighty Caesar (Select Locations Only)1 salad	750	36	20	61
Bleu Ribbon1 burger	1,070	36	69	72
Red's Burger - Chicken (Kids)1 kids item	280	33	29	3.5
Salmon Fillet (Select Locations Only) (add-on)1 patty	280	33	2	19
Red's Cheeseburger - Chicken (Kids)1 serving	330	33	31	9
Sear-ious Salmon (Select Locations Only)1 entree	440	33	8	34
The Impossible Cheeseburger1 serving	740	33	65	40
Impossible Burger √1 burger	750	33	66	41
Chocolate Malt Milkshake1 serving	1,080	33	157	36
Red's Cheeseburger - Turkey (Kids)1 serving	460	32	31	24
The Wedgie Burger1 serving	490	32	10	35
Keep It Simple - Beef1 serving	590	32	47	30
Red's Double1 serving	640	32	34	42
Haystack Double1 serving	720	32	37	49
Cheesy Mozzarella Twists1 serving	900	32	80	50
Red's Burger - Turkey (Kids)1 kids item	410	31	29	18
Crispy Chicken Patty (add-on)1 patty	440	31	17	27
Crispy Shrimp1 serving	670	31	67	32
Chocolate Milkshake1 serving	1,020	31	147	34
BLTA Croissant1 serving	680	30	46	42
Crispy Fish Sandwich1 serving	830	29	93	40
Cluck-A- Doodles (Kids)3 Pieces	570	28	35	36
Clucks & Fries - Buffalo Style1 entree	1,610	28	103	112
Grilled Chicken Dip'ns (Kids)1 serving	120	27	1	1
Grilled Chicken Patty (add-on)1 patty	120	27	0	1
Red's Chili Chili (Select Locations Only) - Bowl1 bowl	460	27	40	23
Clucks & Fries1 entree	1,340	27	102	84
Turkey Patty (add-on)1 patty	250	25	1	16
Veggie Burger1 serving	720	24	68	41
Oreo Cookie Magic Malt Milkshake1 serving	1,100	24	152	45
Chicken Tortilla Soup (Select Locations Only) - Bowl1 bowl	340	23	27	16
Gourmet Burger Patty (add-on)1 patty	340	23	3	26
Shrimp ‘N Chip Basket Basket1 serving	740	23	69	41
Tsunami Shrimp1 appetizer	1,000	23	66	71
Strawberry Malt Milkshake1 serving	990	22	137	41
Oreo Cookie Magic Milkshake1 serving	1,040	22	141	44
Vanilla Malt Milkshake1 serving	980	21	136	40
Malt (Homestyle Apple Pie Milkshake) - Monster1 monster size	1,070	21	156	41
Malt Monster Peaches & Cream1 serving	1,080	21	161	40
Vanilla Salted Caramel Brownie Malt Milkshake1 serving	1,090	21	150	47
Crispy Parmesan Brussels Sprouts1 appetizer	910	20	51	70
Strawberry Milkshake1 serving	930	20	127	39
Milkshake (Homestyle Apple Pie Milkshake) - Monster1 monster size	1,010	20	146	39
Peaches & Cream Milkshake1 serving	1,020	20	151	39
Cookie Dough Malt Milkshake1 serving	1,120	20	169	41
Impossible Burger Patty (add-on)1 patty	240	19	11	14
Lil' Appetites Cluck-A-Doodles (Kids)3 Pieces	380	19	23	24
Vanilla Milkshake1 serving	920	19	126	39
Vanilla Salted Caramel Brownie Milkshake1 serving	1,040	19	141	46
Malt Monster Oreo Candy Cane1 serving	1,060	19	158	40
Cinnamon Sugar Doh! Rings Tower1 dessert	1,550	19	259	51
Red's Cheeseburger - Beef (Kids)1 serving	360	18	30	19
Monster Cookie Dough Milkshake1 serving	1,060	18	160	40
Spinach Artichoke Dip1 serving	1,250	18	123	60
Red's Burger - Beef (Kids)1 kids item	320	17	29	15
Milkshake Monster Oreo Candy Cane1 serving	1,000	17	147	39
Keep It Simple - Veggie1 serving	390	16	67	8
Mac N' Cheese1 serving	490	16	60	22
Corn Doggies (Kids)9 Pieces	530	16	43	33
Queso Fundido & Chips1 serving	1,050	16	97	30
Towering Onion Rings1 serving	1,280	16	170	60
Red's Chili Chili (Select Locations Only) - Cup1 cup	260	15	21	13
Red's Cheeseburger - Veggie (Kids)1 serving	340	15	46	12
Pretzel Bites1 serving	780	15	91	39
French Onion Soup (Select Locations Only) - Bowl1 bowl	230	13	13	15
Red's Burger - Veggie (Kids)1 kids item	290	13	45	7
Garlic Parmesan Wing Sauce (add-on)4 fl(oz)	320	13	7	27
Gooey Chocolate Brownie Cake1 serving	880	13	137	34
Chicken Tortilla Soup (Select Locations Only) - Cup1 cup	170	12	13	8
Queso Fundido1 serving	250	12	7	19
Kid's Oreo Cookie Magic Milkshake1 serving	670	12	93	28
Lemon Cream Layer Cake1 serving	960	12	126	47
Zucchini Fries (Appetizers)1 serving	1,170	12	72	94
Kid's Milk1 serving	140	11	17	3.5
Milk (Kids)1 kids item	140	11	17	3.5
Tavern Patty (add-on)1 patty	160	11	1	12
Mac It Yours (Kids)1 serving	330	11	40	14
Clamdigger's Clam Chowder (Select Locations Only) - Bowl1 bowl	420	11	25	31
Creamy Chocolate Milkshake (Kids)1 serving	540	11	77	21
Malt (Homestyle Apple Pie Milkshake) - Kid1 kids size	580	11	87	22
Classic Chocolate Cookie Dough Malt Milkshake1 serving	630	11	92	25
Serious Meat Pizza - 14"1 Slice	180	10	12	10
Grilled Cheesy (Select Locations Only) (Kids)1 kids item	340	10	17	27
Lil' Appetites Corn Doggies (Kids)9 Pieces	350	10	29	22
Creamy Vanilla Milkshake (Kids)1 serving	500	10	69	21
Creamy Strawberry Milkshake (Kids)1 serving	510	10	72	21
Kid's Peaches & Cream Milkshake1 serving	540	10	80	21
Milkshake (Homestyle Apple Pie Milkshake) - Kid1 kids size	550	10	81	21
Kid's Vanilla Salted Caramel Brownie Milkshake1 serving	570	10	84	23
Kid's Chocolate Milk1 serving	200	9	36	2.5
Vegan Burger1 burger	220	9	26	10
Bottomless Garlic Fries1 serving	510	9	52	30
Kids Oreo Candy Cane Milkshake1 serving	520	9	76	21
Root Beer Float1 serving	580	9	132	7
Kid's Cookie Dough Milkshake1 serving	610	9	92	23
Warm Brownie Sundae1 serving	720	9	102	35
Cinnamon Sugar Doh! Ring1 serving	740	9	123	25
Crispy Fried Pickles1 serving	830	9	63	60
Cookie Dough Mudd Pie1 serving	880	9	132	36
Swiss (one slice) (add-on)1 serving	110	8	0	9
Serious Meat Pizza - 12"1 Slice	140	8	10	7
Founders Favorite Pizza - 14"1 Slice	160	8	12	9
The Works Pizza - 14"1 Slice	160	8	12	9
Everything Side Caesar Salad1 serving	390	8	7	35
Fried Jalapeño Coins (Jump Starter)1 appetizer	830	8	60	63
The O-Ring Shorty1 serving	890	8	83	59
Pepper-Jack (one slice) (add-on)1 serving	100	7	0	8
Cheddar (one slice) (add-on)1 serving	110	7	0	9
Ancient-Grain Veggie/Vegan Patty (add-on)1 patty	130	7	17	4
Founders Favorite Pizza - 12"1 Slice	130	7	10	7
Serious Cheese Pizza- 14"1 Slice	140	7	11	7
Signature Pepperoni Pizza - 14"1 Slice	150	7	11	8
Mike's Hot Honey Pepperoni Pizza - 14"1 Slice	170	7	14	8
Brioche (add-on)1 bun	200	7	38	3
Croissant (add-on)1 bun	330	7	41	15
Add Bacon Bits (add-on)1 serving	70	6	1	4.5
Add Bacon (add-on)1 serving	80	6	1	5
Fried Egg (add-on)1 serving	90	6	0	7
Serious Cheese Pizza - 12"1 Slice	110	6	10	6
Serious Meat Pizza - 10"1 Slice	110	6	7	7
French Onion Soup (Select Locations Only) - Cup1 cup	120	6	7	8
Signature Pepperoni Pizza - 12"1 Slice	120	6	10	6
Cheesy Bacon Fondue (add-on)5 oz.	130	6	4	10
The Works Pizza - 12"1 Slice	130	6	11	7
Mike's Hot Honey Pepperoni Pizza 12" GF1 Slice	140	6	15	6
Clamdigger's Clam Chowder (Select Locations Only) - Cup1 cup	210	6	12	15
Kid's Onion Rings1 serving	280	6	62	1
Onion Rings1 serving	280	6	61	1
Adult's - One Fish, Two Fish1 serving	300	6	67	3.5
Kid's Sundae1 serving	310	6	58	7
Sundae (Kids)1 kids item	310	6	58	7
Titos Fishbowl1 serving	340	6	59	0
Warm Cookie Sundae1 serving	570	6	91	21
Triple Yummm Platter1 serving	650	6	36	54
Zucchini Fries (Sides)1 serving	650	6	36	54
Guac Salsa & Chips1 serving	850	6	91	19
Provolone (one slice) (Select Locations Only) (add-on)1 serving	70	5	0	6
Garlic Parmesan Broccoli1 serving	80	5	7	4
Founders Favorite Pizza - 10"1 Slice	100	5	7	6
Mike's Hot Honey Pepperoni Pizza 10"1 Slice	100	5	9	5
The Works Pizza - 10"1 Slice	100	5	8	5
American (two slices) (add-on)1 serving	110	5	2	10
Very Vegy Pizza - 14"1 Slice	120	5	12	6
Kids - One Fish, Two Fish1 serving	200	5	43	3.5
Kid's Everything Caesar Salad1 serving	260	5	4	25
Garlic Fries (Kids)1 serving	300	5	31	17
Pyramid Breweries 22 oz.22 fl oz	310	5	25	0
Bottomless Steak Fries8 oz	390	5	49	20
Kid's Serious Cheese Pizza - 7"1 Slice	70	4	6	4
Bottomless Side House Salad1 serving	80	4	11	2.5
House Salad1 serving	80	4	7	4
Serious Cheese Pizza1 Slice	90	4	7	4.5
Serious Cheese Pizza - 10"1 Slice	90	4	7	4.5
Signature Pepperoni Pizza1 Slice	90	4	7	5
Signature Pepperoni Pizza - 10"1 Slice	90	4	7	5
Very Vegy Pizza - 12"1 Slice	100	4	10	4
Beer Cheese Fondue (add-on)2 oz.	120	4	5	9
Sautéed Mushrooms (add-on)1 serving	120	4	9	8
Gluten Free (add-on)1 bun	210	4	39	4.5
Caesar Salad (Select Locations Only)1 salad	230	4	8	21
Pyramid Breweries 16 oz.16 fl oz	230	4	18	0
Sam Adams Hopscape 22 oz.22 fl oz	300	4	23	0
Samuel Adams Cold Snap 22 oz.22 fl oz	310	4	26	0
Sam Adams Winter Lager 22 oz.22 fl oz	330	4	28	0
Samuel Adams Fresh as Helles 22 oz.22 fl oz	330	4	30	0
Bottomless Sweet Potato Fries1 serving	460	4	30	23
Bottomless Yukon Chips1 serving	500	4	41	35
Bottomless Steamed Broccoli1 serving	30	3	6	0.5
Kid's Signature Pepperoni Pizza - 7"1 Slice	70	3	6	4
Very Vegy Pizza - 10"1 Slice	80	3	8	3.5
Pyramid Breweries 12 oz. Bottle12 fl oz	170	3	13	0
Alaskan Amber1 serving	180	3	16	0
Lagunitas IPA - 12 oz12 oz	180	3	14	0
Kid's Root Beer Float1 serving	190	3	41	2.5
Sam Adams Hopscape 16 oz.16 fl oz	220	3	17	0
Voodoo Ranger Juicy Haze IPA - 12 oz12 oz	220	3	16	0
Samuel Adams Cold Snap 16 oz.16 fl oz	230	3	19	0
Kid's Bottomless Steak Fries1 serving	240	3	29	12
Sam Adams Winter Lager 16 oz.16 fl oz	240	3	20	0
Samuel Adams Fresh as Helles 16 oz.16 fl oz	240	3	22	0
Chocolate Chip Brownies (Kids)1 serving	250	3	32	14
Sweet Potato Fries (Kids)1 serving	270	3	18	14
Samuel Adams Boston Lager 22 oz.22 fl oz	320	3	34	0
Fudge-Stuffed Chocolate Chip Cookie1 serving	350	3	51	14
Salad Dressing - Caesar (Select Locations Only) - 3 oz. (add-on)3 oz	530	3	5	57
Kid's Bottomless Steamed Broccoli1 serving	15	2	3	0
Banzai Sauce with Pineapple Ring1 appetizer	110	2	26	0
New Belgium Fat Tire - 12 oz12 oz	140	2	9	0
Blue Moon - 12 oz12 oz	170	2	14	0
Sam Adams Boston Lager - 12 oz12 oz	170	2	19	0
Sam Adams Cold Snap - 12 oz12 oz	170	2	14	0
Sam Adams Hopscape 12 oz.12 fl oz	170	2	13	0
Sam Adams Summer Ale - 12 oz12 oz	170	2	14	0
Samuel Adams Boston Lager 12 oz.12 fl oz	170	2	19	0
Samuel Adams Cold Snap 12 oz.12 fl oz	170	2	14	0
Coleslaw1 serving	180	2	16	12
Sam Adams Winter Lager 12 oz.12 fl oz	180	2	15	0
Samuel Adams Fresh as Helles 12 oz.12 fl oz	180	2	17	0
Samuel Adams Winter Lager - 12 oz12 oz	180	2	15	0
Whiskey River Sauce with Onion Straws1 appetizer	210	2	37	6
Onion Straws (add-on)1 serving	220	2	18	16
Samuel Adams Boston Lager 16 oz.16 fl oz	230	2	25	0
Sam Adams The Wicked Easy 22 oz.22 fl oz	240	2	4	0
Kid's Bottomless Yukon Chips1 serving	250	2	20	17
Everything Caesar Dressing (add-on)1 serving	280	2	2	30
Bleu Cheese Dressing (add-on)1 serving	320	2	0	35
Salad Dressing - Caesar (Select Locations Only) - 2 oz. (add-on)2 oz	360	2	3	38
Lemon Pepper Wing Sauce3 fl(oz)	560	2	12	57
Lettuce Wrap Your Burger (add-on)1 bun	15	1	3	0
Kid's Orange Juice1 serving	80	1	19	0
Smashed Avocado (add-on)2 oz.	80	1	4	7
Teriyaki Sauce (add-on)1 serving	80	1	20	0
Coleslaw (Kids)1 serving	90	1	8	6
Smoke & Pepper Ketchup (add-on)1 serving	90	1	23	0
Bud Light - 12 oz12 oz	100	1	5	0
Coors Light - 12 oz12 oz	100	1	5	0
Garage Beer12 fl(oz)	100	1	4	0
Michelob Ultra - 12 oz12 oz	100	1	3	0
Miller Lite - 12 oz12 oz	100	1	3	0
Banzai Sauce (add-on)2 fl(oz)	110	1	27	0
Guinness - 12 oz (Bottle)12 oz (Bottle)	130	1	0	0
Sam Adams The Wicked Easy 12 oz.12 fl oz	130	1	2	0
Whiskey River BBQ Sauce (add-on)2 fl(oz)	130	1	31	0
Miller Genuine Draft 12 oz.12 fl oz	140	1	13	0
Modelo Especial - 12 oz12 oz	140	1	14	0
Budweiser1 serving	150	1	11	0
Budweiser 12 oz. Bottle12 fl oz	150	1	11	0
Corona Extra - 12 oz12 oz	150	1	14	0
Stella Artois - 12 oz12 oz	150	1	12	0
Trinity Oaks Pinot Noir - 6 oz6 oz	150	1	6	0
Guinness 14.9 oz. Can9 fl oz	160	1	0	0
Sam Adams The Wicked Easy 16 oz.16 fl oz	170	1	3	0
Sam Adams OctoberFest - 12 oz12 oz	180	1	19	0
Miller Genuine Draft 16 oz.16 fl oz	190	1	17	0
Roasted Garlic Aioli (add-on)1 serving	350	1	1	38
Side Salad (Kids)1 kids item	350	1	18	31
Paradise Punch1 drink	370	1	57	0.5
Mountain High Mudd Pie1 dessert	1,340	1	188	59
Coke Zero1 serving	0	0	0	0
Cucumber Slices (three slices) (add-on)1 serving	0	0	0	0
Dasani Bottled Water1 serving	0	0	0	0
Diet Coke1 serving	0	0	0	0
Diet Dr Pepper1 serving	0	0	0	0
Fresh Brewed Iced Tea1 serving	0	0	0	0
Fresh Brewed Tea Sugar Free Peach1 serving	0	0	7	0
Fresh Brewed Tea Sugar Free Raspberry1 serving	0	0	7	0
Fresh Jalapeño Slices (add-on)1 serving	0	0	0	0
Pickle Slices (add-on)1 serving	0	0	0	0
Sugar-Free Peach Iced Tea1 serving	0	0	6	0
Sugar-Free Raspberry Iced Tea1 serving	0	0	6	0
Topo Chico1 drink	0	0	0	0
Kid's Bottomless Side Salad1 serving	5	0	1	0
Tomato (two slices) (add-on)1 serving	5	0	1	0
Green Chile side (New Mexico Only)1 side	10	0	2	0
Sugar Free RedBull1 serving	10	0	2	0
Yellow Onion (add-on)1 serving	10	0	3	0
Carrots (Kids)1 kids item	15	0	4	0
House Made Salsa (add-on)2 oz.	15	0	3	0
Kid's Bottomless Mandarin Oranges1 serving	25	0	7	0
Marinara Sauce (add-on)2.3 oz.	30	0	5	1
Michelob Ultra Zero1 serving	30	0	7	0
Beaker Jose Cuervo Blue Agave Especial Silver1 serving	35	0	0	0
A.1 Sauce (add-on)1 serving	45	0	10	0
Beaker Casamigos Blanco1 serving	45	0	0	0
Make it boozy! Fireball Cinnamon Whiskey Shot (add-on)1 shake	45	0	4	0
Beaker Bacardi Black1 serving	50	0	0	0
Beaker Bacardi Superior1 serving	50	0	0	0
Beaker Captain Morgan1 serving	50	0	0	0
Beaker Espolon Reposado1 serving	50	0	0	0
Beaker Grey Goose1 serving	50	0	0	0
Beaker Jack Daniels1 serving	50	0	0	0
Beaker Jose Cuervo Gold1 serving	50	0	0	0
Beaker Kettle One1 serving	50	0	0	0
Beaker Malibu1 serving	50	0	5	0
Beaker Milagro Reposado1 serving	50	0	0	0
Beaker Myers Dark Rum1 serving	50	0	0	0
Beaker Patron1 serving	50	0	0	0
Beaker Smirnoff 211 serving	50	0	0	0
Beaker Svedka Citron Beaker1 serving	50	0	2	0
Beaker Tequila (Well)1 serving	50	0	0	0
Beaker Teremana Reposado1 serving	50	0	0	0
Beaker Tito's1 serving	50	0	0	0
Caramelized Onions (add-on)1 serving	50	0	7	2.5
Olive Oil & Vinegar (Select Locations) (add-on)1 serving	50	0	0	4.5
Add Avocado (add-on)1 serving	60	0	3	6
O'Doul's12 Fl(oz)	70	0	13	0
Beaker Kahlua1 serving	80	0	13	0
Beaker Long Island Iced Tea Mix1 serving	80	0	3	0
Heinz 57 2oz (add-on)2 oz	80	0	16	0
Jalapeno Relish (add-on)1 serving	80	0	19	0
Kid's Apple Juice1 serving	80	0	19	0
Make it Boozy! Add a shot of Maker's Mark1.5 Fl(oz)	80	0	0	0
Minute Maid Lemonade (Kids)1 serving	80	0	22	0
Scorpion Sauce (add-on)2 oz.	80	0	20	0.5
Sprite (Kids)1 serving	80	0	21	0
Balsamic Dressing (add-on)1 serving	90	0	6	9
Beaker Bailey's1 serving	90	0	6	3.5
Fresh-Brewed Tea Raspberry1 serving	90	0	23	0
Red's Pickle Relish1 side	90	0	22	0
Salad Dressing - Balsamic Vinaigrette - 2 oz. (add-on)2 oz	90	0	6	9
Salad Dressing - French Dressing (Select Locations Only) - 2 oz. (add-on)2 oz	90	0	6	7
Fresh-Brewed Sweet Tea Sugar Free Peach1 serving	100	0	32	0
Fresh-Brewed Sweet Tea Sugar Free Raspberry1 serving	100	0	32	0
High Noon Black Cherry12 Fl(oz)	100	0	5	0
High Noon Grapefruit12 Fl(oz)	100	0	5	0
High Noon Lime12 Fl(oz)	100	0	5	0
High Noon Peach12 Fl(oz)	100	0	4	0
High Noon Pineapple12 Fl(oz)	100	0	4	0
High Noon Watermelon12 Fl(oz)	100	0	4	0
Kid's Mello Yellow1 serving	100	0	27	0
Mango Flavor for Lemonade and Tea1 serving	100	0	25	0
Mango Tea1 serving	100	0	26	0
Sun Cruiser1 serving	100	0	2	0
Truly Spiked & Sparkling Wildberry12 Fl(oz)	100	0	2	0
Truly Wild Berry Hard Seltzer 12 oz. Can12 fl oz	100	0	2	0
Woodbridge Cabernet Sauvignon - 5 oz5 oz	100	0	0	0
Woodbridge White Zinfandel 5 oz.5 fl oz	100	0	18	0
Ava Grace Rosé 5 oz.5 fl oz	110	0	4	0
Barefoot Refresh Moscato Spritzer 6 oz.6 fl oz	110	0	13	0
Kid's Pineapple Juice1 serving	110	0	26	0
Kids Freckled Lemonade1 serving	110	0	28	0
Minute Maid Lemonade with Sugar Free Peach Flavor1 serving	110	0	34	0
Minute Maid Lemonade with Sugar-free Raspberry Flavor1 serving	110	0	35	0
RedBull Energy Drink1 serving	110	0	28	0
Vina Borgia Rosé (Select Locations Only) 5 oz.5 fl oz	110	0	2	0
Woodbridge Chardonnay - 5 oz5 oz	110	0	3	0
Coca-Cola1 serving	120	0	33	0
Fresh-Brewed Sweet Tea1 serving	120	0	33	0
Fresh-Brewed Tea Peach1 serving	120	0	33	0
Kim Crawford Sauvignon Blanc 5 oz.5 fl oz	120	0	3	0
Leese-Fitch Chardonnay (Select Locations Only) 5 oz.5 fl oz	120	0	3	0
Leese-Fitch Pinot Noir (Select Locations Only) 5 oz.5 fl oz	120	0	3	0
Pepperwood Grove Pinot Grigio (Select Locations Only) 5 oz.5 fl oz	120	0	4	0
The Crusher Cabernet Sauvignon (Select Locations Only) 5 oz.5 fl oz	120	0	4	0
Woodbridge White Zinfandel 6 oz.6 fl oz	120	0	22	0
Ava Grace Rose - 6 oz6 oz	130	0	5	0
Ava Grace Rosé 6 oz.6 fl oz	130	0	5	0
Barq's Root Beer1 serving	130	0	38	0
Beso Del Sol Red Sangria (Select Locations Only) 6 oz.6 fl oz	130	0	10	0
Dr Pepper1 serving	130	0	33	0
Ecco Domani Pinot Grigio - 6 oz6 oz	130	0	3	0
Hot to Trot Red Blend - 5 oz5 oz	130	0	5	0
Island Heat Sauce (add-on)2.5 oz.	130	0	31	0
Kid's Sunset Lemonade1 serving	130	0	31	0
Kids Mango Passion Lemonade1 serving	130	0	32	0
Sprite1 serving	130	0	34	0
Sweet & Spicy Ketchup (add-on)1 serving	130	0	33	0
Tropical Dragon Fruit Sparkler1 serving	130	0	31	0
Woodbridge Merlot - 6 oz6 oz	130	0	3	0
Buzz Sauce (add-on)2 oz.	140	0	0	16
Buzzard-Spicy Wing Sauce (add-on)1 serving	140	0	0	16
Canyon Road Pinot Grigio 6 oz.6 fl oz	140	0	5	0
Copper Ridge Chardonnay - 6 oz6 oz	140	0	6	0
Dark Horse Cabernet Sauvignon 5 oz.5 fl oz	140	0	4	0
Fanta Orange1 serving	140	0	36	0
Heineken - 12 oz12 oz	140	0	11	0
Josh Cellars Cabernet Sauvignon - 6 oz6 oz	140	0	4	0
Kendall Jackson Chardonnay - 6 oz6 oz	140	0	5	0
Kim Crawford Sauvignon Blanc 6 oz.6 fl oz	140	0	4	0
Mello Yello (Select Locations Only) - Adult1 adult drink	140	0	39	0
Minute Maid Lemonade1 serving	140	0	36	0
Salad Dressing - Balsamic Vinaigrette - 3 oz. (add-on)3 oz	140	0	8	14
Salad Dressing - French Dressing (Select Locations Only) - 3 oz. (add-on)3 oz	140	0	9	11
Shiner Bock12 oz	140	0	13	0
Tropical Dragon Fruit Sugar Free Red Bull Refresher1 serving	140	0	34	0
Yuengling Traditional Lager - 12 oz12 oz	140	0	10	0
14 Hands Merlot - 6 oz6 oz	150	0	5	0
Kid's Peach-Berry Freckled Lemonade1 serving	150	0	38	0
Spiked Freckled Lemonade1 serving	150	0	26	0
Sugar Free Red Bull Peach Dirty Soda1 serving	150	0	31	3
The Naked Grape Chardonnay - 6 oz6 oz	150	0	5	0
Caramel Apple Lemonade - Kid1 kids size	160	0	41	0
Cupcake Vineyards Chardonnay - 6 oz6 oz	160	0	4	0
Dark Horse Cabernet Sauvignon 6 oz.6 fl oz	160	0	5	0
Kendall-Jackson Merlot 6 oz.6 fl oz	160	0	5	0
Mango Passion Sugar Free Red Bull Refresher1 serving	160	0	41	0
Raspberry Limeade Sugar Free Red Bull Refresher1 serving	160	0	40	0
Angry Orchard Rose Cider1 serving	170	0	17	0
Barefoot Refresh Moscato Spritzer 9 oz.9 fl oz	170	0	20	0
Canyon Road Cabernet Sauvignon 6 oz.6 fl oz	170	0	7	0
Carnivor Cabernet Sauvignon - 6 oz6 oz	170	0	6	0
Deschutes Mirror Pond Pale Ale12 Fl(oz)	170	0	16	0
Woodbridge White Zinfandel 9 oz.9 fl oz	170	0	33	0
Hogue Pinot Grigio1 serving	180	0	8	0
Italian Dressing (add-on)1 serving	180	0	6	18
Kid's Coconut Coca-Cola Dirty Soda1 serving	180	0	39	3
Poppin Purple Sugar Free Red Bull Refresher1 serving	180	0	44	0
Salad Dressing - Dijon Vinaigrette - 2 oz. (add-on)2 oz	180	0	10	14
Salsa Ranch Dressing (add-on)2 oz.	180	0	2	19
Sunset Sugar Free Red Bull Refresher1 serving	180	0	43	0
Fresh-Brewed Sweet Tea Raspberry1 serving	190	0	48	0
Hot Honey Dressing (add-on)2 fl(oz)	190	0	47	0
House Margarita – Lime1 serving	190	0	24	0
Kid's Poppin' Purple Lemonade1 serving	190	0	49	0
Red's Secret Tavern Sauce (add-on)1 serving	190	0	7	18
Tropical Dragon Fruit Red Bull Refresher1 serving	190	0	47	0
Angry Orchard Crisp Apple Cider - 12 oz (Bottle)12 oz (Bottle)	200	0	25	0
Angry Orchard Hard Cider 12 oz. Bottle12 fl oz	200	0	25	0
Ava Grace Rosé 9 oz.9 fl oz	200	0	7	0
Freckled Lemonade1 serving	200	0	51	0
House Margarita - Strawberry1 serving	200	0	25	0
Iced Tea with Peach1 serving	200	0	53	0
Kid's Candied Orange Dirty Soda1 serving	200	0	45	3
Kid's Coconut Pineapple Dirty Soda1 serving	200	0	43	3
Kid's Dragon Fruit Dirty Soda1 serving	200	0	44	3
Kid's Wild Raspberry Dirty Soda1 serving	200	0	44	3
Mango Sweet Tea1 serving	200	0	51	0
Minute Maid Lemonade with Raspberry Flavor1 serving	200	0	50	0
Orange Cream Soda - Kid1 kids size	200	0	44	3
Peppermint Espresso Martini1 serving	200	0	27	3
Pop Pop Fizz1 serving	200	0	32	0
Raspberry Cream Soda - Kid1 kids size	200	0	42	3
Red's Signature Margarita1 serving	200	0	34	0
Twisted Tea - 12 oz12 oz	200	0	26	0
Caramel Apple Lemonade - Adult1 adult drink	210	0	53	0
Mango Lemonade1 serving	210	0	55	0
Mango Passion Lemonade1 serving	210	0	55	0
Mango Passion Red Bull Refresher1 serving	210	0	54	0
Raspberry Limeade Red Bull Refresher1 serving	210	0	53	0
Very Berry Raspberry Limeade1 serving	210	0	54	0
Buzz Wing Sauce1 serving	220	0	4	24
Canyon Road Pinot Grigio 9 oz.9 fl oz	220	0	7	0
Captain Colada1 serving	220	0	23	0
Fresh-Brewed Sweet Tea Peach1 serving	220	0	58	0
House Margarita - Jalapeno1 serving	220	0	29	0
Kid's Desert Pear Dirty Soda1 serving	220	0	49	3
Kim Crawford Sauvignon Blanc 9 oz.9 fl oz	220	0	5	0
House Margarita - Mango1 serving	230	0	34	0
House Margarita - Passion Fruit1 serving	230	0	35	0
Kendall-Jackson Merlot 9 oz.9 fl oz	230	0	7	0
Minute Maid Lemonade with Peach Flavor1 serving	230	0	60	0
Peach Lemonade1 serving	230	0	62	0
Peach-Berry Freckled Lemonade1 serving	230	0	60	0
Poppin Purple Red Bull Refresher1 serving	230	0	57	0
Poppin' Purple Lemonade1 serving	230	0	57	0
Shilling Moon Berry Cider22 oz	230	0	20	0
Sunset Lemonade1 serving	230	0	56	0
Sunset Red Bull Refresher1 serving	230	0	56	0
The Metropolitan1 drink	230	0	27	0
Thousand Island Dressing (add-on)1 serving	230	0	8	21
Coconut Cola Dirty Soda1 serving	240	0	52	3
Dark Horse Cabernet Sauvignon 9 oz.9 fl oz	240	0	8	0
House Margarita - Desert Pear1 serving	240	0	36	0
Jalapeno Heat Margarita1 serving	240	0	42	0
Canyon Road Cabernet Sauvignon 9 oz.9 fl oz	250	0	11	0
Casamigos Cadillac Margarita1 serving	250	0	34	0
Island Breeze Dirty Soda1 serving	250	0	55	3
Mayonnaise 1oz (add-on)1 oz	250	0	0	28
Old Fashioned1 serving	250	0	9	0
Red Bull Peach Dirty Soda1 serving	250	0	57	3
Tito's Blue Chill1 drink	250	0	41	3
Angry Orchard Hard Cider 16 oz.16 fl oz	260	0	33	0
Freckled Strawberry Daquirita1 serving	260	0	40	0
Golden Maker's Highball1 serving	260	0	31	0
Tartar Sauce (add-on)2 oz.	260	0	3	28
Wild Raspberry Dirty Soda1 serving	260	0	59	3
Candied Orange Dirty Soda1 serving	270	0	60	3
Dragon Fruit Dirty Soda1 serving	270	0	60	3
Ranch Dressing (add-on)1 serving	270	0	2	29
Salad Dressing - French Honey Dressing (Select Locations Only) - 2 oz. (add-on)2 oz	270	0	19	21
Santa's Little Helper Dirty Soda1 serving	270	0	60	3
Spiked Peach-Berry Freckled Lemonade1 serving	270	0	44	0
Honey Mustard Poppyseed Dressing (add-on)1 serving	280	0	14	25
Salad Dressing - Dijon Vinaigrette - 3 oz. (add-on)3 oz	280	0	16	21
Campfire Mayo (add-on)2 oz.	290	0	9	29
Desert Pear Dirty Soda1 serving	290	0	65	3
Ocean Blue Patron Margarita1 serving	290	0	51	0
Vanilla Dr Pepper Dirty Soda1 serving	290	0	69	3
Orange Cream Soda - Adult1 adult drink	300	0	68	3
Raspberry Cream Soda - Adult1 adult drink	300	0	66	3
Troeg Perpetual IPA 16 oz.16 fl oz	300	0	20	0
Troegs Perpetual IPA - 16 oz16 oz	300	0	20	0
Spicy Passion Mango Margarita1 serving	320	0	61	0
Sand in Your Shorts1 drink	330	0	52	0.5
Tipsy Santa1 serving	330	0	39	6
Tropical Mai Tai1 serving	330	0	48	0
Long Island Iced Tea1 serving	340	0	40	0
Watermelon Dragon Fruit Margarita1 serving	340	0	54	0
Screaming Red Zombie1 drink	350	0	49	0.5
Angry Orchard Hard Cider 22 oz.22 fl oz	360	0	45	0
Green Chili Aioli (add-on)2 oz.	370	0	2	41
Spiked Santa's Little Helper Dirty Soda1 serving	370	0	60	3
Premium Mayonnaise (add-on)2 fl(oz)	380	0	0	42
Spiked Coconut Coca-Cola Dirty Soda1 serving	400	0	72	3
Spiked Fruity Fizz Dirty Soda - Wild Raspberry1 serving	410	0	57	3
Spiked Island Breeze Dirty Soda1 serving	410	0	71	3
Troeg Perpetual IPA 22 oz.22 fl oz	410	0	28	0
Spiked Fruity Fizz Dirty Soda - Candied Orange1 serving	420	0	62	3
Spiked Fruity Fizz Dirty Soda - Dragon Fruit1 serving	420	0	60	3
Chipotle Aioli (add-on)1 serving	430	0	2	47
Spiked Fruity Fizz Dirty Soda - Desert Pear1 serving	440	0	66	3
Spiked Vanilla Dr Pepper Dirty Soda1 serving	440	0	69	3
Salad Dressing - French Honey Dressing (Select Locations Only) - 3 oz. (add-on)3 oz	480	0	33	36