Ram Restaurant & Brewery: high-protein, low-calorie picks

Here are the 109 Ram Restaurant & Brewery items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Ram Restaurant & Brewery publishes (see the source).

24 items are 400 calories or less. 56 have 30 g of protein or more. The most protein at 400 calories or less is Kid's Grilled Chicken (51 g).

Most protein, 400 calories or less

Ram Restaurant & Brewery: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Kid's Grilled Chicken1 kids meal	300	51	6	5
Half Order Fried Cheese (Happy Hour)1 order	360	18	39	16
BYO Pizza2 slices	280	14	27	12
Kid's Pasta (Marinara)1 kids meal	270	11	50	4.5
Brioche Bun1 bun	280	10	45	6

Most protein, 400 to 600 calories

Ram Restaurant & Brewery: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
6 oz Sirloin1 entree	540	46	0	39
Ram Porter Chili - Cup1 cup (8 fl oz)	520	29	26	33
Kid's Burger1 kids meal	590	28	26	39
Kona Pig2 slices	470	24	39	20
1971 Classic2 slices	470	23	31	26
Rambo2 slices	450	22	29	25
Kid's Fish1 kids meal	570	20	20	45
Kids Kraft Mac & Cheese1 kids meal	490	17	68	16
Caesar Salad1 salad	540	17	16	45

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Ram Restaurant & Brewery: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Kid's Grilled Chicken1 kids meal	300	51	17.0
French Dip - "RAM Way"1 sandwich	750	68	9.1
6 oz Sirloin1 entree	540	46	8.5
Simply Grilled Salmon1 entree	620	43	6.9
Rule the Roost Sandwich1 sandwich	730	45	6.2
Ram Porter Chili - Cup1 cup (8 fl oz)	520	29	5.6
Kona Pig2 slices	470	24	5.1
Half Order Fried Cheese (Happy Hour)1 order	360	18	5.0
1971 Classic2 slices	470	23	4.9
Rambo2 slices	450	22	4.9

Want this for the stops near you?

Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.

Get Pit Stop free on Google Play

For Android phones.

Questions

What item under 1,000 calories has the most protein at Ram Restaurant & Brewery?

French Dip - "RAM Way" (1 sandwich): 68 g protein, 750 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Ram Restaurant & Brewery?

At 400 calories or less, the most protein comes from Kid's Grilled Chicken (1 kids meal): 51 g protein, 300 calories; Half Order Fried Cheese (Happy Hour) (1 order): 18 g protein, 360 calories; BYO Pizza (2 slices): 14 g protein, 280 calories.

Where do these Ram Restaurant & Brewery numbers come from?

From the nutrition information Ram Restaurant & Brewery publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Ram Restaurant & Brewery item

See all 109 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Ram Restaurant & Brewery item, sorted by protein
Item	Cal	Protein	Carbs	Fat
The Ricardo1 burger	1,550	92	45	93
Buttface Chicken Kebab1 entree	1,100	80	83	50
Nachos1 order	2,290	80	179	136
Chimichurri Steak Bowl1 bowl	1,790	78	98	124
Steakhouse Stack Burger1 burger	2,060	78	63	165
Turkey Havarti Melt1 sandwich	1,180	75	74	66
Pit Boss Burger1 burger	2,060	73	127	135
Rambalaya1 entree	1,490	71	103	88
Chicken Tenders - 5 pieces5 pieces	1,560	70	149	73
Steak Sandwich1 sandwich	1,620	70	78	119
French Dip - "RAM Way"1 sandwich	750	68	64	27
Huskey Burger1 burger	1,590	68	96	107
Blackened Salmon Bowl1 bowl	1,390	67	99	84
Hillbilly1 burger	1,680	67	95	114
Tuscan Chicken Mushroom Pasta1 entree	2,470	67	142	187
Bone-In Wings1 order	1,360	66	30	35
Chicken Linguine Alfredo1 entree	1,420	64	97	93
Italian Chop Chop Chicken Salad1 salad	960	63	28	74
California Club Flatbread1 flatbread	1,970	61	129	132
Ozark's BBQ Smashburger1 burger	1,720	60	72	134
The Broadway Patty Melt1 sandwich	2,010	59	94	156
Oklahoma Smash Burger1 burger	1,600	58	61	126
Stadium Bacon & Mushroom1 burger	1,250	57	50	90
Boneless Wings1 order	1,080	56	134	36
Buttface Amber Ale Chicken Sandwich1 sandwich	1,390	55	105	87
Kids Boneless Chicken Nugget1 kids meal	810	54	133	7
Ram Classic Cheeseburger1 burger	1,130	53	51	78
Pretzel & Beer Cheese Fondue1 order	1,410	53	204	39
Kid's Grilled Chicken1 kids meal	300	51	6	5
Ram Bam Smashburger1 burger	1,140	51	62	75
Ahi Poke Bowl1 bowl	1,470	51	171	61
Chicken Tenders - 3 pieces3 pieces	1,340	47	127	70
6 oz Sirloin1 entree	540	46	0	39
Ram Porter Chili - Bowl1 bowl (14 fl oz)	820	46	45	51
Signature Reuben No 5071 sandwich	1,220	46	62	81
Rule the Roost Sandwich1 sandwich	730	45	76	26
Big Horn Fish & Chips - Battered Cod (3 Pieces)1 entree	1,710	45	117	91
Simply Grilled Salmon1 entree	620	43	46	29
Chicken Almond Salad1 salad	940	43	63	60
Pork Carnitas Tacos (Happy Hour)2 tacos	1,010	42	117	35
Chipotle BBQ Shrimp Flatbread1 flatbread	1,630	42	179	80
Mac & Cheese (Mains)1 entree	1,230	39	104	73
Beer Crust Pizza Knot (Happy Hour)12 knots	1,290	38	204	32
Blackened Fish Tacos1 order	1,290	38	138	52
Kid's Chicken Quesadilla1 kids meal	780	34	36	47
Fried Cheese1 order	830	34	73	47
Ram Tacos1 order	1,370	33	150	51
Big Horn Fish & Chips - Battered Cod (2 Pieces)1 entree	1,510	33	117	83
Kids Pepperoni Pizza1 kids meal	730	32	85	30
Armadillo Eggs1 order	750	32	32	56
Mulligan Pub Burger (Happy Hour)1 burger	670	31	41	39
Kids Cheese Pizza1 kids meal	700	31	85	27
Grilled Shrimp Avocado Bowl1 bowl	1,240	31	191	44
Mediterranean Garden Flatbread1 flatbread	1,360	31	141	71
Kid's Cheeseburger1 kids meal	640	30	27	43
Personal Beer Crust Pizza (Happy Hour)4 slices	730	30	84	28
Ram Porter Chili - Cup1 cup (8 fl oz)	520	29	26	33
Kid's Burger1 kids meal	590	28	26	39
Half Order Boneless Wings (Happy Hour)1 order	640	28	68	29
Deep Fried Ice Cream1 dessert	1,890	25	340	21
Kona Pig2 slices	470	24	39	20
Peach Tres Leches Bread Pudding1 dessert	950	24	124	30
1971 Classic2 slices	470	23	31	26
Rambo2 slices	450	22	29	25
Kid's Cheese Quesadilla1 kids meal	670	22	35	42
Chocolate Chip Skillet Cookie1 dessert	1,100	22	124	50
Mile High Mud Pie1 dessert	1,360	22	244	83
Mac & Cheese (Soup & Sides)1 side	640	21	55	39
Kid's Fish1 kids meal	570	20	20	45
Tossed Cobb1 salad	720	20	18	64
Kids Linguine Alfredo1 kids meal	690	19	49	53
Half Order Fried Cheese (Happy Hour)1 order	360	18	39	16
Roasted Veggie Pizza2 slices	650	18	39	48
Hot Honey Sriracha Cauliflower1 order	900	18	105	48
Kids Kraft Mac & Cheese1 kids meal	490	17	68	16
Caesar Salad1 salad	540	17	16	45
Beer Battered Chicken Sandwich (Happy Hour)1 sandwich	610	17	43	32
Kid's Grilled Cheese1 kids meal	670	16	75	34
BYO Pizza2 slices	280	14	27	12
Olympus Salad1 salad	580	14	32	47
New York Style Cheesecake1 dessert	730	14	80	44
Kid's Pasta (Marinara)1 kids meal	270	11	50	4.5
Brioche Bun1 bun	280	10	45	6
Caesar Side Salad1 salad	310	9	12	24
House Caesar Salad (Happy Hour)1 salad	310	9	11	24
Kid's Pasta (Butter)1 kids meal	470	9	38	33
Onion Rings1 side	510	8	68	28
Fried Pickle Chips1 order	850	7	97	51
Jasmine Sushi Rice Side1 side	340	6	78	1
Ram Fries1 side	400	6	57	17
Half Order Crispy Cauliflower (Happy Hour)1 order	520	6	18	47
Churro Fries1 dessert	910	6	183	18
Parmesan Mash Potatoes1 side	200	4	33	6
Cilantro Lime Rice Side1 side	270	4	42	9
Gluten Free Sourdough2 slices	320	4	62	5
Tater Tots1 side	500	4	40	37
Seasonal Vegetables1 side	130	3	12	8
Sweet Potato Fries1 side	510	3	61	29
House Green Salad1 salad	60	2	10	1.5
Ranch Dressing (add-on)1 serving	160	1	2	17
Garlic Artichoke Dressing (add-on)1 serving	170	0	2	18
Thousand Island Dressing (add-on)1 serving	180	0	7	17
Honey Mustard Dressing (add-on)1 serving	190	0	10	18
Blue Cheese Dressing (add-on)1 serving	210	0	1	23
Ginger Dressing (add-on)1 serving	210	0	12	19
Red Wine Vinaigrette Dressing (add-on)1 serving	220	0	2	25
Caesar Dressing (add-on)1 serving	230	0	1	26
White Balsamic Vinaigrette Dressing (add-on)1 serving	270	0	3	30
Oil & Vinegar Dressing (add-on)1 serving	370	0	0	42