Pit StopPressed: high-protein, low-calorie picks
Here are the 67 Pressed items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pressed publishes (see the source).
58 items are 400 calories or less. 2 have 30 g of protein or more. The most protein at 400 calories or less is Chocolate Banana Protein Smoothie (20 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Banana Protein Smoothie1 bottle (450 ml) | 290 | 20 | 27 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acai Protein Bowl1 bowl | 490 | 26 | 79 | 18 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chocolate Banana Protein Smoothie1 bottle (450 ml) | 290 | 20 | 6.9 |
| Acai Protein Bowl1 bowl | 490 | 26 | 5.3 |
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Questions
What item under 1,000 calories has the most protein at Pressed?
Acai Protein Bowl (1 bowl): 26 g protein, 490 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pressed?
At 400 calories or less, the most protein comes from Chocolate Banana Protein Smoothie (1 bottle (450 ml)): 20 g protein, 290 calories.
Where do these Pressed numbers come from?
From the nutrition information Pressed publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.