Pit StopPortillo's: high-protein, low-calorie picks
Here are the 248 Portillo's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Portillo's publishes (see the source).
130 items are 400 calories or less. 45 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Tenders (4 Piece) (24 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenders (4 Piece)4 piece | 337 | 24 | 24 | 16 |
| Breaded Chicken1 serving | 306 | 23 | 26 | 11 |
| Char-Broiled Chicken1 serving | 130 | 21 | 2 | 4 |
| Char-Grilled Polish Sausage1 serving | 400 | 20 | 3 | 35 |
| Loaded Scramble1 serving | 337 | 17 | 13 | 24 |
| Char-Grilled Italian Sausage (Nudies)1 serving | 320 | 16 | 4 | 27 |
| Chardiniera Dog, Chicago Style1 serving | 363 | 16 | 32 | 20 |
| Char-Grilled Maxwell St Chardiniera Dog1 serving | 375 | 16 | 32 | 21 |
| Chicken Noodle Soup1 serving | 138 | 13 | 15 | 3 |
| Jumbo Hot Dog1 serving | 260 | 13 | 3 | 22 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italiano Bowl1 serving | 593 | 38 | 9 | 44 |
| Chicken Tenders (6 Piece)6 piece | 506 | 36 | 36 | 25 |
| Classic Beef Bowl1 serving | 435 | 35 | 0 | 32 |
| Hamburger (Single)1 sandwich | 592 | 35 | 50 | 27 |
| Spicy Chicken Sandwich1 sandwich | 549 | 29 | 60 | 20 |
| Bacon, Egg and Cheese Sandwich1 sandwich | 534 | 28 | 31 | 33 |
| Broiled Chicken Sandwich1 sandwich | 406 | 26 | 36 | 17 |
| Polish Sausage Sandwich with Everything1 sandwich | 573 | 26 | 33 | 39 |
| Maxwell Street Polish Sandwich (Plain)1 sandwich | 585 | 26 | 32 | 40 |
| Pepper and Egg Croissant1 sandwich | 539 | 24 | 48 | 27 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Char-Broiled Chicken1 serving | 130 | 21 | 16.2 |
| Classic Beef Bowl1 serving | 435 | 35 | 8.0 |
| Breaded Chicken1 serving | 306 | 23 | 7.5 |
| Chicken Tenders (4 Piece)4 piece | 337 | 24 | 7.1 |
| Chicago Combo Bowl1 serving | 755 | 51 | 6.8 |
| Italiano Bowl1 serving | 593 | 38 | 6.4 |
| Broiled Chicken Sandwich1 sandwich | 406 | 26 | 6.4 |
| Bacon Burger (Single)1 sandwich | 695 | 42 | 6.0 |
| Hamburger (Single)1 sandwich | 592 | 35 | 5.9 |
| Rodeo Burger (Single)1 sandwich | 795 | 47 | 5.9 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg and Cheese Sandwich1 sandwich | 534 | 28 | 31 | 33 |
| Pepper and Egg Croissant1 sandwich | 539 | 24 | 48 | 27 |
| Maple Sausage Croissant1 sandwich | 575 | 22 | 34 | 38 |
| Loaded Scramble1 serving | 337 | 17 | 13 | 24 |
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Questions
What item under 1,000 calories has the most protein at Portillo's?
Bacon Burger (Double) (1 sandwich): 69 g protein, 974 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Portillo's?
At 400 calories or less, the most protein comes from Chicken Tenders (4 Piece) (4 piece): 24 g protein, 337 calories; Breaded Chicken (1 serving): 23 g protein, 306 calories; Char-Broiled Chicken (1 serving): 21 g protein, 130 calories.
What is a high-protein breakfast at Portillo's?
Bacon, Egg and Cheese Sandwich (1 sandwich): 28 g protein, 534 calories; Pepper and Egg Croissant (1 sandwich): 24 g protein, 539 calories; Maple Sausage Croissant (1 sandwich): 22 g protein, 575 calories.
Where do these Portillo's numbers come from?
From the nutrition information Portillo's publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.