Pit StopPollo Regio: high-protein, low-calorie picks
Here are the 152 Pollo Regio items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pollo Regio publishes (see the source).
50 items are 400 calories or less. 76 have 30 g of protein or more. The most protein at 400 calories or less is 2 Chicken Tenders (19 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Chicken Tenders2 piece | 303 | 19 | 16 | 19 |
| Charro Beans - MediumMedium | 206 | 11 | 19 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meats per pound Pastor1 serving (sold by the pound) | 471 | 91 | 0 | 12 |
| 4 Chicken Tenders4 piece | 583 | 38 | 32 | 35 |
| 3 Chicken Tenders3 piece | 443 | 29 | 24 | 27 |
| Charro Beans - LargeLarge | 412 | 22 | 38 | 19 |
| #5 Regio Salad No meat(s)1 serving | 505 | 18 | 20 | 41 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Meats per pound Pastor1 serving (sold by the pound) | 471 | 91 | 19.3 |
| #1 Grilled Chicken 4 PC4 piece | 720 | 98 | 13.6 |
| #1 Grilled Chicken 4 PC - Carnitas Style4 piece | 744 | 98 | 13.2 |
| #1 Grilled Chicken 4 PC - Buffalo4 piece | 750 | 98 | 13.1 |
| #5 Regio Salad Grilled Chicken1 serving | 725 | 61 | 8.4 |
| #2 Regio Platter Carne Asada1 serving | 757 | 63 | 8.3 |
| 3 Chicken Tenders3 piece | 443 | 29 | 6.5 |
| Meats per pound Barbacoa1 serving (sold by the pound) | 793 | 51 | 6.4 |
| #5 Regio Salad Grilled Chicken Breast1 serving | 657 | 39 | 5.9 |
| Charro Beans - LargeLarge | 412 | 22 | 5.3 |
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Questions
What item under 1,000 calories has the most protein at Pollo Regio?
#1 Grilled Chicken 4 PC (4 piece): 98 g protein, 720 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pollo Regio?
At 400 calories or less, the most protein comes from 2 Chicken Tenders (2 piece): 19 g protein, 303 calories; Charro Beans - Medium (Medium): 11 g protein, 206 calories.
Where do these Pollo Regio numbers come from?
From the nutrition information Pollo Regio publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.