Pit StopPlaya Bowls: high-protein, low-calorie picks
Here are the 136 Playa Bowls items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Playa Bowls published, as listed on app.everybite.com.
84 items are 400 calories or less. 3 have 30 g of protein or more. The most protein at 400 calories or less is Dolce Latte - 16 oz (18 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolce Latte - 16 oz16 oz | 380 | 18 | 59 | 11 |
| Orange Power - 16 oz16 oz | 330 | 17 | 62 | 8 |
| Orange Power - 20 oz20 oz | 350 | 17 | 67 | 8 |
| Oatmeal #21 bowl | 320 | 10 | 54 | 8 |
| Oatmeal #51 bowl | 370 | 10 | 61 | 11 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal #31 bowl | 540 | 28 | 71 | 19 |
| Booster - 20 oz20 oz | 590 | 25 | 85 | 27 |
| Dolce - 16 oz16 oz | 520 | 24 | 70 | 21 |
| Booster - 16 oz16 oz | 530 | 23 | 71 | 27 |
| Dolce Latte - 20 oz20 oz | 540 | 22 | 84 | 18 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Oatmeal #31 bowl | 540 | 28 | 5.2 |
| Orange Power - 16 oz16 oz | 330 | 17 | 5.2 |
| Dolce Latte - 16 oz16 oz | 380 | 18 | 4.7 |
| Dolce - 16 oz16 oz | 520 | 24 | 4.6 |
| Triple Dark Wave - 20 oz20 oz | 740 | 33 | 4.5 |
| Booster - 16 oz16 oz | 530 | 23 | 4.3 |
| PB Cacao Cup Wave - 16 oz16 oz | 700 | 25 | 3.6 |
| Green Power1 bowl | 760 | 24 | 3.2 |
| Costa Bowl1 bowl | 790 | 24 | 3.0 |
| Pink Power1 bowl | 720 | 18 | 2.5 |
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Questions
What item under 1,000 calories has the most protein at Playa Bowls?
PB Cacao Cup Wave - 20 oz (20 oz): 39 g protein, 850 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Playa Bowls?
At 400 calories or less, the most protein comes from Dolce Latte - 16 oz (16 oz): 18 g protein, 380 calories; Orange Power - 16 oz (16 oz): 17 g protein, 330 calories; Orange Power - 20 oz (20 oz): 17 g protein, 350 calories.
Where do these Playa Bowls numbers come from?
From the nutrition information Playa Bowls publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.