Pit StopPlanet Smoothie: high-protein, low-calorie picks
Here are the 158 Planet Smoothie items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Planet Smoothie publishes (see the source).
86 items are 400 calories or less. 19 have 30 g of protein or more. The most protein at 400 calories or less is Strawberry Super Squeeze - 20 oz (34 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Super Squeeze - 20 oz20 fl oz | 340 | 34 | 60 | 0 |
| Mr Mongo - 20 oz20 fl oz | 370 | 17 | 78 | 1.5 |
| Lean Green Extreme - 20 oz20 fl oz | 270 | 15 | 59 | 1.5 |
| Big Bang - 20 oz20 fl oz | 290 | 13 | 63 | 1 |
| Big Bang - 32 oz32 fl oz | 390 | 13 | 92 | 1.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| PB Blues - 20 oz20 fl oz | 430 | 43 | 45 | 17 |
| Peanut Butter Punch - 20 oz20 fl oz | 460 | 43 | 55 | 16 |
| All Shook Up - 20 oz20 fl oz | 470 | 43 | 57 | 16 |
| Strawberry Super Squeeze - 32 oz32 fl oz | 490 | 43 | 95 | 0 |
| Strawberry Super Squeeze - 44 oz44 fl oz | 560 | 43 | 117 | 0 |
| Cookie Crusher - 20 oz20 fl oz | 490 | 39 | 81 | 10 |
| Mr Mongo - 32 oz32 fl oz | 520 | 20 | 113 | 1.5 |
| Mountain Man Crunch - 20 oz20 fl oz | 520 | 17 | 78 | 26 |
| PBJ - 20 oz20 fl oz | 600 | 17 | 87 | 24 |
| PB Dragon Fruit Riptide - 20 oz20 fl oz | 530 | 15 | 96 | 20 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| PB Blues - 20 oz20 fl oz | 430 | 43 | 10.0 |
| Strawberry Super Squeeze - 20 oz20 fl oz | 340 | 34 | 10.0 |
| Peanut Butter Punch - 20 oz20 fl oz | 460 | 43 | 9.3 |
| All Shook Up - 20 oz20 fl oz | 470 | 43 | 9.1 |
| Cookie Crusher - 20 oz20 fl oz | 490 | 39 | 8.0 |
| Lean Green Extreme - 20 oz20 fl oz | 270 | 15 | 5.6 |
| Mr Mongo - 20 oz20 fl oz | 370 | 17 | 4.6 |
| Mountain Man Crunch - 32 oz32 fl oz | 730 | 24 | 3.3 |
| Funky Monkey, Dragon Fruit Bowl1 bowl | 610 | 20 | 3.3 |
| PBJ - 20 oz20 fl oz | 600 | 17 | 2.8 |
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Questions
What item under 1,000 calories has the most protein at Planet Smoothie?
PB Blues - 32 oz (32 fl oz): 56 g protein, 610 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Planet Smoothie?
At 400 calories or less, the most protein comes from Strawberry Super Squeeze - 20 oz (20 fl oz): 34 g protein, 340 calories; Mr Mongo - 20 oz (20 fl oz): 17 g protein, 370 calories; Lean Green Extreme - 20 oz (20 fl oz): 15 g protein, 270 calories.
Where do these Planet Smoothie numbers come from?
From the nutrition information Planet Smoothie publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.