Pit StopBambu Desserts & Drinks: high-protein, low-calorie picks
Here are the 149 Bambu Desserts & Drinks items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bambu Desserts & Drinks publishes (see the source).
55 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Hot Coffee - Cafe Latte - Large (11 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Coffee - Cafe Latte - Largelarge (405 g) | 324 | 11 | 17 | 25 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dessert Drink - Awesome Trio - Smallsmall | 490 | 22 | 94 | 12 |
| Dessert Drink - Bambu Combo - Smallsmall | 590 | 20 | 119 | 12 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Dessert Drink - Awesome Trio - Smallsmall | 490 | 22 | 4.5 |
| Dessert Drink - Bambu Combo - Smallsmall | 590 | 20 | 3.4 |
| Milk Tea - Chai - Largelarge (24 oz) | 725 | 15 | 2.1 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Bambu Desserts & Drinks?
Dessert Drink - Awesome Trio - Small (small): 22 g protein, 490 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Bambu Desserts & Drinks?
At 400 calories or less, the most protein comes from Hot Coffee - Cafe Latte - Large (large (405 g)): 11 g protein, 324 calories.
Where do these Bambu Desserts & Drinks numbers come from?
From the nutrition information Bambu Desserts & Drinks publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.