Pit StopBandana's Bar-B-Q: high-protein, low-calorie picks
Here are the 63 Bandana's Bar-B-Q items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bandana's Bar-B-Q publishes (see the source).
31 items are 400 calories or less. 33 have 30 g of protein or more. The most protein at 400 calories or less is Turkey Platter (77 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Platter9 oz | 344 | 77 | 0 | 2 |
| Turkey Plate6 oz | 230 | 51 | 0 | 1 |
| Pork Plate6 oz | 373 | 47 | 1 | 19 |
| Brisket Plate6 oz | 304 | 44 | 1 | 13 |
| Choose Two or Three Combo - Turkey6 oz | 154 | 34 | 0 | 1 |
| Choose Two or Three Combo - Pork4 oz | 249 | 32 | 1 | 12 |
| Chicken Plate6 oz | 267 | 30 | 2 | 15 |
| Choose Two or Three Combo - Chicken1/4 chicken | 268 | 30 | 2 | 15 |
| Choose Two or Three Combo - Brisket5 oz | 203 | 29 | 1 | 8 |
| Sausage Plate6 oz | 387 | 24 | 6 | 30 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Platter9 oz | 560 | 71 | 1 | 28 |
| Brisket Platter9 oz | 456 | 66 | 1 | 19 |
| Chicken Platter1/2 chicken | 536 | 59 | 4 | 30 |
| Turkey Sandwich1 item | 530 | 50 | 50 | 12 |
| Brisket Sandwich1 item | 590 | 44 | 51 | 22 |
| Sausage Platter9 oz | 582 | 36 | 9 | 45 |
| Choose Two or Three Combo - Ribs3 ribs | 529 | 31 | 22 | 32 |
| Wet Sandwich (Pork & Brisket)1 item | 570 | 27 | 70 | 19 |
| Wet Sandwich (Chicken & Turkey)1 item | 520 | 26 | 69 | 15 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Turkey Platter9 oz | 344 | 77 | 22.4 |
| Turkey Plate6 oz | 230 | 51 | 22.2 |
| Choose Two or Three Combo - Turkey6 oz | 154 | 34 | 22.1 |
| Brisket Platter9 oz | 456 | 66 | 14.5 |
| Brisket Plate6 oz | 304 | 44 | 14.5 |
| Choose Two or Three Combo - Brisket5 oz | 203 | 29 | 14.3 |
| Choose Two or Three Combo - Pork4 oz | 249 | 32 | 12.9 |
| Pork Platter9 oz | 560 | 71 | 12.7 |
| Pork Plate6 oz | 373 | 47 | 12.6 |
| Chicken Plate6 oz | 267 | 30 | 11.2 |
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Questions
What item under 1,000 calories has the most protein at Bandana's Bar-B-Q?
Turkey Platter (9 oz): 77 g protein, 344 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Bandana's Bar-B-Q?
At 400 calories or less, the most protein comes from Turkey Platter (9 oz): 77 g protein, 344 calories; Turkey Plate (6 oz): 51 g protein, 230 calories; Pork Plate (6 oz): 47 g protein, 373 calories.
Where do these Bandana's Bar-B-Q numbers come from?
From the nutrition information Bandana's Bar-B-Q publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.