Pit StopBarberitos: high-protein, low-calorie picks
Here are the 29 Barberitos items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Barberitos publishes (see the source).
17 items are 400 calories or less. 9 have 30 g of protein or more. The most protein at 400 calories or less is Queso - Medium (4oz) (40 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso - Medium (4oz)4 oz | 400 | 40 | 4 | 24 |
| Build Your Own Tacos (Chicken, Rice, Soft Flour)1 order | 360 | 23 | 40 | 12 |
| Build Your Own Salad (Chicken, Black Beans, Rice)1 salad | 320 | 22 | 41 | 7 |
| Build Your Own Burrito Bowl (Chicken, Black Beans, Rice)1 bowl | 300 | 21 | 37 | 7 |
| Queso - Small (2oz)2 oz | 200 | 20 | 2 | 12 |
| Mini Burrito (Chicken, Black Beans, Rice)1 burrito | 300 | 15 | 42 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build Your Own Nachos (Chicken, Shredded Cheese, Rice)1 order | 550 | 38 | 21 | 34 |
| Build Your Own Burrito (Chicken, Black Beans, Rice)1 burrito | 600 | 31 | 84 | 15 |
| Build Your Own Quesadilla (Chicken, Rice) - Large1 large quesadilla | 540 | 28 | 73 | 15 |
| Build Your Own Quesadilla (Chicken, Rice) - Regular1 quesadilla | 420 | 22 | 56 | 12 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Queso - Large (8oz)8 oz | 800 | 80 | 10.0 |
| Queso - Medium (4oz)4 oz | 400 | 40 | 10.0 |
| Queso - Small (2oz)2 oz | 200 | 20 | 10.0 |
| Build Your Own Burrito Bowl (Chicken, Black Beans, Rice)1 bowl | 300 | 21 | 7.0 |
| Build Your Own Nachos (Chicken, Shredded Cheese, Rice)1 order | 550 | 38 | 6.9 |
| Build Your Own Salad (Chicken, Black Beans, Rice)1 salad | 320 | 22 | 6.9 |
| Build Your Own Tacos (Chicken, Rice, Soft Flour)1 order | 360 | 23 | 6.4 |
| Build Your Own Quesadilla (Chicken, Rice) - Regular1 quesadilla | 420 | 22 | 5.2 |
| Build Your Own Burrito (Chicken, Black Beans, Rice)1 burrito | 600 | 31 | 5.2 |
| Mini Burrito (Chicken, Black Beans, Rice)1 burrito | 300 | 15 | 5.0 |
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Questions
What item under 1,000 calories has the most protein at Barberitos?
Queso - Large (8oz) (8 oz): 80 g protein, 800 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Barberitos?
At 400 calories or less, the most protein comes from Queso - Medium (4oz) (4 oz): 40 g protein, 400 calories; Build Your Own Tacos (Chicken, Rice, Soft Flour) (1 order): 23 g protein, 360 calories; Build Your Own Salad (Chicken, Black Beans, Rice) (1 salad): 22 g protein, 320 calories.
Where do these Barberitos numbers come from?
From the nutrition information Barberitos publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.