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Barro's Pizza: high-protein, low-calorie picks

Here are the 544 Barro's Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Barro's Pizza publishes (see the source).

390 items are 400 calories or less. 102 have 30 g of protein or more. The most protein at 400 calories or less is Pizza, Mega Meat, Thin, XL, Slice (21 g).

Most protein, 400 calories or less

Barro's Pizza: most protein at 400 calories or less
ItemCalProteinCarbsFat
Pizza, Mega Meat, Thin, XL, Slice1 slice380213120
Pizza, Chicken Supreme, XL, Slice1 slice340204112
Pizza, Hot Wing, XL, Slice1 slice340203913
Pizza, BBQ Chicken, XL, Slice1 slice350204412
Pizza, Spicy Southwestern Chicken, XL, Slice1 slice350204113
Pizza, Kona, XL, Slice1 slice380204614
Pizza, Mega Meat, Lg, Slice1 slice380203618
Pizza, Chicken Supreme, Thin, XL, Slice1 slice300193212
Pizza, Mega Meat, Thin, Lg, Slice1 slice340192818
Pizza, Hot Wing, Thin, XL, Slice1 slice300182913

Most protein, 400 to 600 calories

Barro's Pizza: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Side, Pizza Bread1 serving590334830
Salad, Antipasto, Small1 serving510321137
Salad, Garden, Large1 serving540323533
Pizza, Mega Meat, Thin, XL, Lunch Slice1 lunch slice580324730
Pizza, Chicken Supreme, XL, Lunch Slice1 lunch slice510306218
Wings, Traditional, 66 piece41029031
Pizza, Hot Wing, XL, Lunch Slice1 lunch slice520295820
Pizza, Spicy Southwestern Chicken, XL, Lunch Slice1 lunch slice520296219
Pizza, BBQ Chicken, XL, Lunch Slice1 lunch slice530296618
Pizza, Kona, XL, Lunch Slice1 lunch slice570296921

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Barro's Pizza: protein per 100 calories
ItemCalProteinPer 100 cal
Wings, Traditional, 66 piece410297.1
Pizza, Chicken Supreme, Thin, XL, Slice1 slice300196.3
Salad, Antipasto, Small1 serving510326.3
Pizza, Chicken Supreme, Thin, XL, Lunch Slice1 lunch slice450286.2
Pizza, Hot Wing, Thin, XL, Lunch Slice1 lunch slice450276.0
Pizza, Hot Wing, Thin, XL, Slice1 slice300186.0
Pizza, Spicy Southwestern Chicken, Thin, XL, Slice1 slice300186.0
Salad, Garden, Large1 serving540325.9
Pizza, Chicken Supreme, Med., Slice1 slice270165.9
Pizza, Chicken Supreme, XL, Lunch Slice1 lunch slice510305.9

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Questions

What item under 1,000 calories has the most protein at Barro's Pizza?

Salad, Sicilian, Large (1 serving): 63 g protein, 990 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Barro's Pizza?

At 400 calories or less, the most protein comes from Pizza, Mega Meat, Thin, XL, Slice (1 slice): 21 g protein, 380 calories; Pizza, Chicken Supreme, XL, Slice (1 slice): 20 g protein, 340 calories; Pizza, Hot Wing, XL, Slice (1 slice): 20 g protein, 340 calories.

Where do these Barro's Pizza numbers come from?

From the nutrition information Barro's Pizza publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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