Pit Stopbb.q Chicken: high-protein, low-calorie picks
Here are the 112 bb.q Chicken items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition bb.q Chicken publishes (see the source).
2 items are 400 calories or less. 98 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Salad (24 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Salad1 serving | 340 | 24 | 15 | 20 |
| Yuzu Cobb Salad1 serving | 280 | 11 | 28 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimchicken Rice Bowl1 serving | 540 | 42 | 61 | 13 |
| Chicken Cheese Ball1 serving | 480 | 39 | 38 | 19 |
| Kimchicken Pasta1 serving | 590 | 35 | 55 | 24 |
| Caesar Salad1 serving | 580 | 25 | 18 | 46 |
| Mustard Chicken Salad1 serving | 460 | 21 | 30 | 27 |
| Chicken Fried Rice1 serving | 440 | 16 | 68 | 10 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Gangnam Style Boneless - Small (8 pc)8 pieces | 670 | 72 | 10.7 |
| Honey Garlic Boneless - Small (8 pc)8 pieces | 680 | 72 | 10.6 |
| Cheesling Boneless - Small (8 pc)8 pieces | 700 | 73 | 10.4 |
| Hot Mala Boneless - Small (8 pc)8 pieces | 740 | 72 | 9.7 |
| Galbi Boneless - Small (8 pc)8 pieces | 770 | 72 | 9.4 |
| Golden Original Wings - Small (8 pc)8 pieces | 640 | 56 | 8.8 |
| Chicken Cheese Ball1 serving | 480 | 39 | 8.1 |
| Kimchicken Rice Bowl1 serving | 540 | 42 | 7.8 |
| Hot Spicy Wings - Small (8 pc)8 pieces | 770 | 57 | 7.4 |
| Bulgogi Rice Bowl1 serving | 640 | 46 | 7.2 |
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Questions
What item under 1,000 calories has the most protein at bb.q Chicken?
Golden Original Whole Chicken - Half (half chicken): 83 g protein, 970 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at bb.q Chicken?
At 400 calories or less, the most protein comes from Grilled Chicken Salad (1 serving): 24 g protein, 340 calories; Yuzu Cobb Salad (1 serving): 11 g protein, 280 calories.
Where do these bb.q Chicken numbers come from?
From the nutrition information bb.q Chicken publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.