Becks Prime: high-protein, low-calorie picks

Here are the 84 Becks Prime items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Becks Prime publishes (see the source).

26 items are 400 calories or less. 41 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Breasts (57 g).

Most protein, 400 calories or less

Becks Prime: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken Breasts2 x 5 oz	367	57	0	14
Filet8 oz	358	48	1	17
Julie's Tuna & Veggies1 entree	348	44	25	9.5
Robert's Chicken & Veggies1 entree	356	34	25	15
Fowl Ball Single1 entree	325	33	25	10
Kids Prime Meal Grilled Chicken Strips1 serving	183	28	0	7
Kids Prime Meal Hamburger1 burger	369	26	23	19

Most protein, 400 to 600 calories

Becks Prime: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Sirloin Strip14 oz	529	79	2	21
Bowl of Chili10 oz	569	50	13	35
Ahi Tuna Sandwich - Without Ginger Wasabi Spread1 sandwich	585	45	45	24
The Kitchen Sink Single1 entree	597	45	9	41
Old Fashioned Hot Dog1 hot dog	491	39	38	18
Kraut Dog1 hot dog	518	39	45	18
Chicken Sandwich - Without Mayonnaise1 sandwich	448	37	49	12
Chicken Sandwich1 sandwich	548	37	49	23
Kids Prime Meal Cheeseburger1 burger	474	33	23	27
Kids Prime Meal Melted Cheese Sandwich1 sandwich	453	24	24	30

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Becks Prime: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Chicken Breasts2 x 5 oz	367	57	15.5
Kids Prime Meal Grilled Chicken Strips1 serving	183	28	15.3
Sirloin Strip14 oz	529	79	14.9
Filet8 oz	358	48	13.4
Julie's Tuna & Veggies1 entree	348	44	12.6
Fowl Ball Single1 entree	325	33	10.2
Robert's Chicken & Veggies1 entree	356	34	9.6
Bowl of Chili10 oz	569	50	8.8
Chicken Sandwich - Without Mayonnaise1 sandwich	448	37	8.3
Old Fashioned Hot Dog1 hot dog	491	39	7.9

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Questions

What item under 1,000 calories has the most protein at Becks Prime?

T-Bone Steak (16 oz): 81 g protein, 960 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Becks Prime?

At 400 calories or less, the most protein comes from Chicken Breasts (2 x 5 oz): 57 g protein, 367 calories; Filet (8 oz): 48 g protein, 358 calories; Julie's Tuna & Veggies (1 entree): 44 g protein, 348 calories.

Where do these Becks Prime numbers come from?

From the nutrition information Becks Prime publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Becks Prime item

See all 84 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Becks Prime item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Beckitas Rib Eye Double1 entree	1,820	102	127	101
The Volcano Double1 entree	1,871	101	18	152
Beckitas Chicken Double1 entree	1,480	95	127	67
The Kitchen Sink Double1 entree	1,194	91	19	83
Beckitas Tenderloin Double1 entree	1,560	85	127	80
T-Bone Steak16 oz	960	81	0	71
Sirloin Strip14 oz	529	79	2	21
Fowl Ball Double1 entree	650	65	50	20
Beckitas Rib Eye Single1 entree	1,200	62	77	73
Chili Cheese Dog1 hot dog	786	58	42	40
Beckitas Chicken Single1 entree	1,030	58	77	56
Chicken Breasts2 x 5 oz	367	57	0	14
Chicken-Stuffed Potato1 entree	819	56	72	34
Bill's Burger1 burger	880	54	55	48
Bacon Cheeseburger1 burger	810	53	52	42
Beckitas Tenderloin Single1 entree	1,070	53	77	63
Chili Cheeseburger1 burger	800	52	52	42
California Burger1 burger	860	52	55	48
The Volcano Single1 entree	935	51	9	76
Bowl of Chili10 oz	569	50	13	35
Blue Cheese Burger1 burger	850	50	50	50
California Chicken1 sandwich	705	49	56	33
Bubba Burger1 burger	790	49	54	42
Filet8 oz	358	48	1	17
Cheeseburger1 burger	740	48	52	37
Hickory Cheeseburger1 burger	740	46	54	36
Ahi Tuna Sandwich - Without Ginger Wasabi Spread1 sandwich	585	45	45	24
The Kitchen Sink Single1 entree	597	45	9	41
Ahi Tuna Sandwich1 sandwich	652	45	45	31
Julie's Tuna & Veggies1 entree	348	44	25	9.5
Hamburger1 burger	650	43	51	29
B.P. Burger1 burger	680	42	53	33
Old Fashioned Hot Dog1 hot dog	491	39	38	18
Kraut Dog1 hot dog	518	39	45	18
5 oz Ahi Tuna Add (for salads) (add-on)1 add-on	175	38	0	1.5
Chicken Sandwich - Without Mayonnaise1 sandwich	448	37	49	12
Chicken Sandwich1 sandwich	548	37	49	23
Robert's Chicken & Veggies1 entree	356	34	25	15
Fowl Ball Single1 entree	325	33	25	10
Kids Prime Meal Cheeseburger1 burger	474	33	23	27
Cobb Salad1 salad	770	30	17	68
5 oz Chicken Add (for salads) (add-on)1 add-on	183	28	0	7
Kids Prime Meal Grilled Chicken Strips1 serving	183	28	0	7
Kids Prime Meal Hamburger1 burger	369	26	23	19
Kids Prime Meal Melted Cheese Sandwich1 sandwich	453	24	24	30
Wood-Fired Queso8 oz	416	21	15	30
Veggie Burger1 burger	402	18	70	7.5
Southwestern Salad1 salad	557	18	41	38
Vanilla Shake/Malt - Large1 large shake	975	18	115	52
Strawberry Shake/Malt - Large1 large shake	1,002	18	117	52
Chocolate Shake/Malt - Large1 large shake	1,048	18	132	66
Kirby Salad1 salad	514	15	25	42
B.P. BLT1 sandwich	443	14	49	22
Queen of Hearts Salad1 salad	423	12	22	35
Tostados & Guacamole1 serving	798	12	92	45
Caesar Salad1 salad	568	10	14	54
Vanilla Shake/Malt - Regular1 regular shake	574	10	68	31
Strawberry Shake/Malt - Regular1 regular shake	626	10	68	31
Chocolate Shake/Malt - Regular1 regular shake	655	10	82	41
Garden Salad1 salad	139	9	15	7
Kids Prime Meal Hot Dog1 hot dog	444	9	23	30
Tostados & Picante1 serving	516	9	69	25
Baked Potato (Plain)1 serving	371	8	86	0
Mediterranean Salad1 salad	391	8	18	33
Grated Cheese (add-on)1 serving	114	7	0	9
Side of Long Grain & Wild Rice1 serving	270	7	47	6
Hand-Cut Fries8 oz	570	7	74	28
Blue Cheese (add-on)3 oz	411	6	3	42
Side of Grilled Vegetables1 serving	173	5.5	25	8
Bacon (add-on)1 serving	63	5	4	4
Broccoli Cole Slaw1 serving	177	3	16	12
Lite Ranch (add-on)3 oz	240	3	6	24
Sweet Potato Fries8 oz	481	2	50	24
Fruit Side1 serving	60	1	15	0
Sour Cream (add-on)1 serving	61	1	1	6
Honey Mustard (add-on)3 oz	405	1	13	39
Housemade Raspberry Vinaigrette (add-on)3 oz	405	1	12	39
Chopped Chives (add-on)1 serving	4	0	1	0
Fat Free Italian (add-on)3 oz	20	0	5	0
Lite Italian (add-on)3 oz	87	0	3	9
Butter (add-on)1 serving	203	0	0	23
Housemade Balsamic Vinaigrette (add-on)3 oz	377	0	6	39
Creamy Ranch (add-on)3 oz	390	0	3	42
Housemade French Vinaigrette (add-on)3 oz	570	0	2	60