Beef 'O' Brady's: high-protein, low-calorie picks

Here are the 432 Beef 'O' Brady's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Beef 'O' Brady's publishes (see the source).

109 items are 400 calories or less. 256 have 30 g of protein or more. The most protein at 400 calories or less is Salmon - Flat Grilled (No Sides) (32 g).

Most protein, 400 calories or less

Beef 'O' Brady's: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Salmon - Flat Grilled (No Sides)1 serving	400	32	2	29
Eggs - Scrambled (Liquid egg wht)1 plate	330	21	48	6
Chili Side1 serving	270	14	22	14
Pick Two - Grilled Cheese (No Sides)1 serving	320	14	26	19
Mac & Cheese Side1 serving	340	14	29	19
Loaded Mashed Potatoes Side - With Gravy1 serving	400	13	28	27
Kids - Eggs Any Style (Liquid egg)1 plate	230	12	24	9
Kids - Eggs Any Style (Liquid egg wht)1 plate	170	11	24	3
Kids - Eggs Any Style1 plate	210	10	24	7
Cheesy Bread For 11 serving	250	10	17	16

Most protein, 400 to 600 calories

Beef 'O' Brady's: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Surf & Turf - Blackened Shrimp Flat Grill (No Sides)1 serving	600	54	11	37
Surf & Turf - Flat Grilled Shrimp (No Sides)1 serving	600	54	13	37
Veggie Omelette (Liquid egg wht)1 plate	600	45	56	22
Sirloin Steak - Flat Grilled (No Sides)1 serving	430	37	1	30
Sirloin Steak - Char Grilled (No Sides)1 serving	450	37	1	32
Salmon - Char Grilled (No Sides)1 serving	420	32	2	31
Lasagna For 11 serving	580	29	52	28
Pick Two - Cuban (No Sides)1 serving	590	29	46	32
Plain Boneless Wings - 6 pc6 pieces	570	28	26	39
Hot Boneless Wings - 6 pc6 pieces	600	28	31	39

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Beef 'O' Brady's: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Surf & Turf - Blackened Shrimp Flat Grill (No Sides)1 serving	600	54	9.0
Surf & Turf - Flat Grilled Shrimp (No Sides)1 serving	600	54	9.0
Ham & Cheese Omelette (Liquid egg white)1 plate	750	67	8.9
Ribeye Steak - No Sides1 serving	690	61	8.8
Surf & Turf - Blackened Shrimp Char Grill (No Sides)1 serving	620	54	8.7
Surf & Turf - Char Grilled Shrimp (No Sides)1 serving	620	54	8.7
Sirloin Steak - Flat Grilled (No Sides)1 serving	430	37	8.6
Sirloin Steak - Char Grilled (No Sides)1 serving	450	37	8.2
Steak, Mushroom, Cheese Omelette (Liquid egg wht)1 plate	770	63	8.2
Salmon - Flat Grilled (No Sides)1 serving	400	32	8.0

High-protein breakfast

Beef 'O' Brady's: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Veggie Omelette (Liquid egg wht)1 plate	600	45	56	22
Eggs - Scrambled (Liquid egg)1 plate	450	24	48	18
Eggs - Scrambled (Liquid egg wht)1 plate	330	21	48	6
Eggs - Fried1 plate	410	20	48	14

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Questions

What item under 1,000 calories has the most protein at Beef 'O' Brady's?

Ham & Cheese Omelette (Liquid egg) (1 plate): 71 g protein, 930 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Beef 'O' Brady's?

At 400 calories or less, the most protein comes from Salmon - Flat Grilled (No Sides) (1 serving): 32 g protein, 400 calories; Eggs - Scrambled (Liquid egg wht) (1 plate): 21 g protein, 330 calories; Chili Side (1 serving): 14 g protein, 270 calories.

What is a high-protein breakfast at Beef 'O' Brady's?

Veggie Omelette (Liquid egg wht) (1 plate): 45 g protein, 600 calories; Eggs - Scrambled (Liquid egg) (1 plate): 24 g protein, 450 calories; Eggs - Scrambled (Liquid egg wht) (1 plate): 21 g protein, 330 calories.

Where do these Beef 'O' Brady's numbers come from?

From the nutrition information Beef 'O' Brady's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Beef 'O' Brady's item

See all 432 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Beef 'O' Brady's item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Chili Crisp Traditional Wings - 20 pc20 pieces	3,700	180	51	311
Baja Traditional Wings - 20 pc20 pieces	3,650	179	10	323
Plain Traditional Wings - 20 pc20 pieces	3,200	177	1	278
Hot Traditional Wings - 20 pc20 pieces	3,250	177	11	278
Medium Traditional Wings - 20 pc20 pieces	3,250	177	11	278
Mild Traditional Wings - 20 pc20 pieces	3,250	177	11	278
Scorpion Traditional Wings - 20 pc20 pieces	3,300	177	21	278
Mango Habanero Traditional Wings - 20 pc20 pieces	3,450	177	61	278
Buffalo Traditional Wings - 20 pc20 pieces	3,500	177	11	308
Smoky BBQ Traditional Wings - 20 pc20 pieces	3,530	177	86	278
Angry Samurai Traditional Wings - 20 pc20 pieces	3,540	177	79	278
Sweet BBQ Traditional Wings - 20 pc20 pieces	3,540	177	88	278
Teriyaki Traditional Wings - 20 pc20 pieces	3,550	177	81	278
Blackening Seasoned Traditional Wings - 20 pc20 pieces	3,600	177	1	322
Bourbon Glaze Traditional Wings - 20 pc20 pieces	3,600	177	111	278
Chili Lime Traditional Wings - 20 pc20 pieces	3,600	177	1	322
Lemon Pepper Traditional Wings - 20 pc20 pieces	3,600	177	1	322
Nashville Hot Traditional Wings - 20 pc20 pieces	3,600	177	1	322
Sweet Thai Chili Traditional Wings - 20 pc20 pieces	3,600	177	101	280
Cajun Ranch Traditional Wings - 20 pc20 pieces	3,610	177	5	322
Boom Boom Traditional Wings - 20 pc20 pieces	3,950	177	11	358
Garlic Parmesan Traditional Wings - 20 pc20 pieces	4,000	177	21	358
Chili Crisp Traditional Wings - 15 pc15 pieces	2,780	135	38	234
Baja Traditional Wings - 15 pc15 pieces	2,750	134	8	244
Plain Traditional Wings - 15 pc15 pieces	2,400	133	1	208
Hot Traditional Wings - 15 pc15 pieces	2,440	133	8	208
Medium Traditional Wings - 15 pc15 pieces	2,440	133	8	208
Mild Traditional Wings - 15 pc15 pieces	2,440	133	8	208
Scorpion Traditional Wings - 15 pc15 pieces	2,470	133	16	208
Mango Habanero Traditional Wings - 15 pc15 pieces	2,590	133	46	208
Buffalo Traditional Wings - 15 pc15 pieces	2,620	133	8	231
Angry Samurai Traditional Wings - 15 pc15 pieces	2,650	133	59	209
Smoky BBQ Traditional Wings - 15 pc15 pieces	2,650	133	64	208
Sweet BBQ Traditional Wings - 15 pc15 pieces	2,650	133	66	208
Teriyaki Traditional Wings - 15 pc15 pieces	2,660	133	61	208
Bourbon Glaze Traditional Wings - 15 pc15 pieces	2,700	133	83	208
Sweet Thai Chili Traditional Wings - 15 pc15 pieces	2,700	133	76	210
Blackening Seasoned Traditional Wings - 15 pc15 pieces	2,720	133	1	244
Chili Lime Traditional Wings - 15 pc15 pieces	2,720	133	1	244
Lemon Pepper Traditional Wings - 15 pc15 pieces	2,720	133	1	244
Nashville Hot Traditional Wings - 15 pc15 pieces	2,720	133	1	244
Cajun Ranch Traditional Wings - 15 pc15 pieces	2,730	133	4	244
Boom Boom Traditional Wings - 15 pc15 pieces	2,960	133	8	268
Garlic Parmesan Traditional Wings - 15 pc15 pieces	3,000	133	16	268
Chili Crisp Boneless Wings - 20 pc20 pieces	2,660	97	162	178
Baja Boneless Wings - 20 pc20 pieces	2,350	94	96	173
Plain Boneless Wings - 20 pc20 pieces	1,900	92	86	128
Hot Boneless Wings - 20 pc20 pieces	1,980	92	101	128
Medium Boneless Wings - 20 pc20 pieces	1,980	92	101	128
Mild Boneless Wings - 20 pc20 pieces	1,980	92	101	128
Scorpion Boneless Wings - 20 pc20 pieces	2,050	92	116	128
Mango Habanero Boneless Wings - 20 pc20 pieces	2,280	92	176	128
Blackening Seasoned Boneless Wings - 20 pc20 pieces	2,300	92	86	172
Chili Lime Boneless Wings - 20 pc20 pieces	2,300	92	86	172
Lemon Pepper Boneless Wings - 20 pc20 pieces	2,300	92	86	172
Nashville Hot Boneless Wings - 20 pc20 pieces	2,300	92	86	172
Cajun Ranch Boneless Wings - 20 pc20 pieces	2,320	92	90	172
Buffalo Boneless Wings - 20 pc20 pieces	2,350	92	101	173
Smoky BBQ Boneless Wings - 20 pc20 pieces	2,400	92	213	128
Angry Samurai Boneless Wings - 20 pc20 pieces	2,410	92	203	129
Sweet BBQ Boneless Wings - 20 pc20 pieces	2,410	92	217	128
Teriyaki Boneless Wings - 20 pc20 pieces	2,430	92	206	128
Bourbon Glaze Boneless Wings - 20 pc20 pieces	2,500	92	251	128
Sweet Thai Chili Boneless Wings - 20 pc20 pieces	2,500	92	236	132
Boom Boom Boneless Wings - 20 pc20 pieces	3,030	92	101	248
Garlic Parmesan Boneless Wings - 20 pc20 pieces	3,100	92	116	248
Chili Crisp Traditional Wings - 10 pc10 pieces	1,850	90	26	156
OMG Burger1 serving	1,880	90	91	125
Plain Traditional Wings - 10 pc10 pieces	1,600	89	1	139
Hot Traditional Wings - 10 pc10 pieces	1,620	89	6	139
Medium Traditional Wings - 10 pc10 pieces	1,620	89	6	139
Mild Traditional Wings - 10 pc10 pieces	1,620	89	6	139
Scorpion Traditional Wings - 10 pc10 pieces	1,650	89	11	139
Mango Habanero Traditional Wings - 10 pc10 pieces	1,720	89	31	139
Buffalo Traditional Wings - 10 pc10 pieces	1,750	89	6	154
Smoky BBQ Traditional Wings - 10 pc10 pieces	1,760	89	43	139
Angry Samurai Traditional Wings - 10 pc10 pieces	1,770	89	40	139
Sweet BBQ Traditional Wings - 10 pc10 pieces	1,770	89	44	139
Teriyaki Traditional Wings - 10 pc10 pieces	1,770	89	41	139
Bourbon Glaze Traditional Wings - 10 pc10 pieces	1,800	89	56	139
Sweet Thai Chili Traditional Wings - 10 pc10 pieces	1,800	89	51	140
Blackening Seasoned Traditional Wings - 10 pc10 pieces	1,840	89	1	165
Chili Lime Traditional Wings - 10 pc10 pieces	1,840	89	1	165
Lemon Pepper Traditional Wings - 10 pc10 pieces	1,840	89	1	165
Nashville Hot Traditional Wings - 10 pc10 pieces	1,840	89	1	165
Cajun Ranch Traditional Wings - 10 pc10 pieces	1,850	89	3	165
Baja Traditional Wings - 10 pc10 pieces	1,860	89	5	166
Boom Boom Traditional Wings - 10 pc10 pieces	1,970	89	6	179
Garlic Parmesan Traditional Wings - 10 pc10 pieces	2,000	89	11	179
BBQ Pulled Pork Mac n' Cheese Burger1 serving	2,140	80	144	134
BBQ Pork Nachos1 serving	1,810	76	116	116
Steak Nachos1 serving	1,720	75	79	120
BBQ Chicken & Bacon Pizza - Wholewhole pizza	1,810	75	220	73
Traditional Wings Basket - Low (No Dressing)1 serving	2,030	74	59	162
Traditional Wings Basket - High (No Dressing)1 serving	2,330	74	63	194
Chili Crisp Boneless Wings - 15 pc15 pieces	1,980	73	120	133
Mamma Meata Pizza - Wholewhole pizza	1,660	72	162	84
Ham & Cheese Omelette (Liquid egg)1 plate	930	71	53	46
Baja Boneless Wings - 15 pc15 pieces	1,780	70	72	132
Plain Boneless Wings - 15 pc15 pieces	1,430	69	65	96
Hot Boneless Wings - 15 pc15 pieces	1,480	69	76	96
Medium Boneless Wings - 15 pc15 pieces	1,480	69	76	96
Mild Boneless Wings - 15 pc15 pieces	1,480	69	76	96
Scorpion Boneless Wings - 15 pc15 pieces	1,540	69	87	96
Chicken Nachos1 serving	1,560	69	80	107
Mango Habanero Boneless Wings - 15 pc15 pieces	1,700	69	131	96
Cheeseburger & Traditional Wings - Low (No Dressing)1 serving	1,730	69	91	117
Blackening Seasoned Boneless Wings - 15 pc15 pieces	1,750	69	65	131
Chili Lime Boneless Wings - 15 pc15 pieces	1,750	69	65	131
Lemon Pepper Boneless Wings - 15 pc15 pieces	1,750	69	65	131
Nashville Hot Boneless Wings - 15 pc15 pieces	1,750	69	65	131
Buffalo Boneless Wings - 15 pc15 pieces	1,760	69	76	129
Cajun Ranch Boneless Wings - 15 pc15 pieces	1,760	69	68	131
Smoky BBQ Boneless Wings - 15 pc15 pieces	1,790	69	158	96
Angry Samurai Boneless Wings - 15 pc15 pieces	1,800	69	150	96
Sweet BBQ Boneless Wings - 15 pc15 pieces	1,800	69	161	96
Teriyaki Boneless Wings - 15 pc15 pieces	1,810	69	153	96
Cheeseburger & Traditional Wings - High (No Dressing)1 serving	1,850	69	92	129
Bourbon Glaze Boneless Wings - 15 pc15 pieces	1,870	69	186	96
Sweet Thai Chili Boneless Wings - 15 pc15 pieces	1,870	69	175	99
Boom Boom Boneless Wings - 15 pc15 pieces	2,250	69	76	184
Garlic Parmesan Boneless Wings - 15 pc15 pieces	2,310	69	87	184
Ham & Cheese Omelette (Liquid egg white)1 plate	750	67	53	28
Steak, Mushroom, Cheese Omelette (Liquid egg)1 plate	950	67	50	52
Little Italy Pizza - Wholewhole pizza	1,620	67	163	83
Combo Appetizer1 serving	2,570	67	160	191
Chicken Dinner - Blackened (No Sauce)1 serving	820	66	68	33
Chicken Dinner - Grilled (No Sauce)1 serving	830	66	71	33
Hot Honey Pepperoni Pizza - Wholewhole pizza	1,690	66	185	80
Ham & Cheese Omelette1 plate	860	65	53	40
Chicken Quesadilla1 serving	1,110	64	59	69
Steak, Mushroom, Cheese Omelette (Liquid egg wht)1 plate	770	63	50	34
Southwester Burrito (Liquid egg)1 plate	1,150	63	59	69
Cheese Pizza - Wholewhole pizza	1,430	63	161	64
White Caprese Pizza - Wholewhole pizza	1,810	62	166	102
Ribeye Steak - No Sides1 serving	690	61	1	46
Steak, Mushroom, Cheese Omelette1 plate	880	61	50	46
Buffalo Chicken Pizza - Wholewhole pizza	1,590	61	157	85
Traditional Tampa Cuban1 serving	1,630	61	141	88
Bourbon Bacon Jam Smashburger1 serving	1,770	61	104	121
Steak Garlic Melt1 serving	2,060	61	148	130
Triple Play Combo App - High1 serving	3,270	60	286	210
Steak Quesadilla1 serving	1,160	59	58	77
Southwester Burrito (Liquid egg wht)1 plate	910	58	59	45
Cheeseburger & Boneless Wings - Low (No Dressing)1 serving	1,540	57	104	95
Cheeseburger & Boneless Wings - High (No Dressing)1 serving	1,710	57	106	113
Chili Cheese Nachos1 serving	1,570	56	95	107
Surf & Turf - Fried Shrimp Flat Grill (No Sides)1 serving	760	55	23	50
Surf & Turf - Fried Shrimp Char Grill (No Sides)1 serving	780	55	23	52
Southwestern Burrito1 plate	1,060	55	59	61
Cowboy Steak Salad1 serving	1,170	55	17	100
Surf & Turf - Blackened Shrimp Flat Grill (No Sides)1 serving	600	54	11	37
Surf & Turf - Flat Grilled Shrimp (No Sides)1 serving	600	54	13	37
Surf & Turf - Blackened Shrimp Char Grill (No Sides)1 serving	620	54	11	39
Surf & Turf - Char Grilled Shrimp (No Sides)1 serving	620	54	13	39
Chili Crisp Traditional Wings - 6 pc6 pieces	1,110	54	16	93
Baja Traditional Wings - 6 pc6 pieces	1,140	54	3	101
Plain Traditional Wings - 6 pc6 pieces	960	53	1	83
Hot Traditional Wings - 6 pc6 pieces	980	53	4	83
Medium Traditional Wings - 6 pc6 pieces	980	53	4	83
Mild Traditional Wings - 6 pc6 pieces	980	53	4	83
Scorpion Traditional Wings - 6 pc6 pieces	990	53	7	83
Mango Habanero Traditional Wings - 6 pc6 pieces	1,040	53	19	83
Buffalo Traditional Wings - 6 pc6 pieces	1,050	53	4	92
Angry Samurai Traditional Wings - 6 pc6 pieces	1,060	53	24	83
Smoky BBQ Traditional Wings - 6 pc6 pieces	1,060	53	26	83
Sweet BBQ Traditional Wings - 6 pc6 pieces	1,060	53	27	83
Teriyaki Traditional Wings - 6 pc6 pieces	1,070	53	25	83
Bourbon Glaze Traditional Wings - 6 pc6 pieces	1,080	53	34	83
Sweet Thai Chili Traditional Wings - 6 pc6 pieces	1,080	53	31	84
Blackening Seasoned Traditional Wings - 6 pc6 pieces	1,120	53	1	101
Chili Lime Traditional Wings - 6 pc6 pieces	1,120	53	1	101
Lemon Pepper Traditional Wings - 6 pc6 pieces	1,120	53	1	101
Nashville Hot Traditional Wings - 6 pc6 pieces	1,120	53	1	101
Cajun Ranch Traditional Wings - 6 pc6 pieces	1,130	53	2	101
Boom Boom Traditional Wings - 6 pc6 pieces	1,190	53	4	107
Garlic Parmesan Traditional Wings - 6 pc6 pieces	1,200	53	7	107
Chicken Tenders - No Side Sauce1 serving	1,530	53	98	101
Chicken Tenders: Buffalo - No Side Sauce1 serving	1,710	53	104	119
3 Cheese Omelette (Liquid egg)1 plate	830	52	48	47
Dubliner1 serving	1,050	51	71	67
Poppin Jalapeno Burger1 serving	1,440	51	90	94
O' Brady Burger1 serving	1,460	51	92	93
Big Catch Dinner - Fried1 serving	1,240	50	100	75
Big Catch Salad - Blackened (No Dressing)1 serving	510	49	14	30
Big Catch Salad - Grilled (No Dressing)1 serving	510	49	14	30
Veggie Omelette (Liquid egg)1 plate	780	49	56	40
Chili Crisp Boneless Wings - 10 pc10 pieces	1,330	49	81	89
3 Cheese Omelette (Liquid egg wht)1 plate	650	48	48	29
Double Stack Smash Burger1 serving	1,430	48	89	94
French Onion Burger1 serving	1,560	48	99	105
Grilled Chicken Wrap1 serving	1,630	48	104	110
Caesar Salad - Blackened Chicken1 serving	840	47	34	59
Caesar Salad - Grilled Chicken1 serving	840	47	36	59
Big Catch Dinner - Blackened1 serving	850	47	71	45
Big Catch Dinner - Grilled w/ KSP Seasoning1 serving	870	47	72	47
Big Catch Dinner - Grilled w/ Lemon Pepper1 serving	870	47	71	47
Baja Boneless Wings - 10 pc10 pieces	1,220	47	48	91
Reuben1 serving	1,400	47	104	84
3 Cheese Omelette1 plate	760	46	48	41
Plain Boneless Wings - 10 pc10 pieces	950	46	43	64
Hot Boneless Wings - 10 pc10 pieces	990	46	51	64
Medium Boneless Wings - 10 pc10 pieces	990	46	51	64
Mild Boneless Wings - 10 pc10 pieces	990	46	51	64
Scorpion Boneless Wings - 10 pc10 pieces	1,030	46	58	64
Mango Habanero Boneless Wings - 10 pc10 pieces	1,140	46	88	64
Buffalo Boneless Wings - 10 pc10 pieces	1,180	46	51	87
Blackening Seasoned Boneless Wings - 10 pc10 pieces	1,190	46	43	91
Chili Lime Boneless Wings - 10 pc10 pieces	1,190	46	43	91
Lemon Pepper Boneless Wings - 10 pc10 pieces	1,190	46	43	91
Nashville Hot Boneless Wings - 10 pc10 pieces	1,190	46	43	91
Cajun Ranch Boneless Wings - 10 pc10 pieces	1,200	46	45	91
Smoky BBQ Boneless Wings - 10 pc10 pieces	1,200	46	107	64
Angry Samurai Boneless Wings - 10 pc10 pieces	1,210	46	102	64
Sweet BBQ Boneless Wings - 10 pc10 pieces	1,210	46	109	64
Teriyaki Boneless Wings - 10 pc10 pieces	1,210	46	103	64
Bourbon Glaze Boneless Wings - 10 pc10 pieces	1,250	46	126	64
Sweet Thai Chili Boneless Wings - 10 pc10 pieces	1,250	46	118	66
Cheeseburger Wrap1 serving	1,370	46	100	84
Boom Boom Boneless Wings - 10 pc10 pieces	1,510	46	51	124
Club Wrap1 serving	1,540	46	105	101
Garlic Parmesan Boneless Wings - 10 pc10 pieces	1,550	46	58	124
Veggie Omelette (Liquid egg wht)1 plate	600	45	56	22
BBQ Pulled Pork Mac n Cheese Bowl1 serving	1,080	45	95	59
Triple Play Combo App - Low1 serving	1,180	45	85	78
Veggie Omelette1 plate	710	43	56	34
Crispy Chicken Sandwich1 serving	1,350	43	118	76
Shrimp Platter - Blackened1 serving	650	42	75	20
Shrimp Platter - Grilled1 serving	650	42	78	20
Fajita Chicken Bowl1 serving	990	41	69	62
Grilled Chicken Salad (No Dressing)1 serving	420	40	17	23
Hamburger Steak1 serving	680	40	50	38
Chicken Tenders Combo - No Side Sauce1 serving	1,120	40	76	70
Chicken Tenders Combo: Buffalo - No Side Sauce1 serving	1,300	40	82	88
Boneless Wings Basket - Low (No Dressing)1 serving	1,510	40	93	102
Boneless Wings Basket - High (No Dressing)1 serving	1,960	40	99	150
Lasagna and Cheesy Bread Plate1 serving	830	39	69	44
BYO Burger (No Toppings)1 serving	1,180	39	84	71
BYO Burger Combo (No Toppings)1 serving	1,180	39	84	71
Shrimp Platter - Fried1 serving	1,390	39	95	91
Chef Salad (No Dressing)1 serving	360	38	11	20
Buffalo Chicken Salad (No Dressing)1 serving	820	38	51	54
Philly Cheesesteak Sandwich1 serving	1,130	38	91	64
Sirloin Steak - Flat Grilled (No Sides)1 serving	430	37	1	30
Sirloin Steak - Char Grilled (No Sides)1 serving	450	37	1	32
Chicken Tacos (With Chips)1 serving	1,040	36	69	69
Fajita Steak Bowl1 serving	1,080	36	68	74
Buffalo Chicken Wrap1 serving	1,560	35	119	101
Crispy Chicken Mashed Bowl1 serving	760	33	54	48
Fish & Chips1 serving	1,780	33	109	133
Salmon - Flat Grilled (No Sides)1 serving	400	32	2	29
Salmon - Char Grilled (No Sides)1 serving	420	32	2	31
Chili Cheese Fries (No Optional Toppings)1 serving	1,550	32	114	99
Steak Tacos (With Chips)1 serving	1,130	31	68	81
Beef's 1985 Salad1 serving	760	30	20	65
Boom Boom Shrimp1 serving	870	30	30	71
Lasagna For 11 serving	580	29	52	28
Pick Two - Cuban (No Sides)1 serving	590	29	46	32
Asian Shrimp Bowl1 serving	700	29	109	17
Chili Crisp Boneless Wings - 6 pc6 pieces	800	29	49	54
Chips & Chili Queso1 serving	1,020	29	70	69
BYO Pizza - Add Cheddar Jack (whole pizza) (add-on)4 oz bw	450	28	0	36
Plain Boneless Wings - 6 pc6 pieces	570	28	26	39
Hot Boneless Wings - 6 pc6 pieces	600	28	31	39
Medium Boneless Wings - 6 pc6 pieces	600	28	31	39
Mild Boneless Wings - 6 pc6 pieces	600	28	31	39
Scorpion Boneless Wings - 6 pc6 pieces	620	28	35	39
Mango Habanero Boneless Wings - 6 pc6 pieces	690	28	53	39
Buffalo Boneless Wings - 6 pc6 pieces	710	28	31	52
Smoky BBQ Boneless Wings - 6 pc6 pieces	720	28	64	39
Angry Samurai Boneless Wings - 6 pc6 pieces	730	28	61	39
Blackening Seasoned Boneless Wings - 6 pc6 pieces	730	28	26	56
Cheesy Bread Shareable1 serving	730	28	43	49
Chili Lime Boneless Wings - 6 pc6 pieces	730	28	26	56
Lemon Pepper Boneless Wings - 6 pc6 pieces	730	28	26	56
Nashville Hot Boneless Wings - 6 pc6 pieces	730	28	26	56
Sweet BBQ Boneless Wings - 6 pc6 pieces	730	28	66	39
Teriyaki Boneless Wings - 6 pc6 pieces	730	28	62	39
Cajun Ranch Boneless Wings - 6 pc6 pieces	740	28	27	56
Baja Boneless Wings - 6 pc6 pieces	750	28	29	56
Bourbon Glaze Boneless Wings - 6 pc6 pieces	750	28	76	39
Fried Mozzarella Sticks1 serving	750	28	52	50
Sweet Thai Chili Boneless Wings - 6 pc6 pieces	750	28	71	40
Boom Boom Boneless Wings - 6 pc6 pieces	910	28	31	75
Garlic Parmesan Boneless Wings - 6 pc6 pieces	930	28	35	75
Kid's Mac n Cheese - No Sides1 serving	690	27	58	38
Shrimp Tacos - Fried (With Chips)1 serving	1,100	27	79	75
Kid's Cheeseburger - No Sides1 serving	600	26	37	38
Shrimp Tacos - Grilled (With Chips)1 serving	950	26	69	63
Kid's Chicken Tenders - No Side or Sauce1 serving	390	25	19	24
BYO Pizza - 10" Crust (whole pizza) (add-on)1 crust	800	25	145	18
Ribeye Steak Sandwich1 serving	1,390	25	85	101
BYO Pizza - Add mozzarella (whole pizza) (add-on)4 oz bw	360	24	4	28
Eggs - Scrambled (Liquid egg)1 plate	450	24	48	18
Chips & Queso Dip1 serving	930	24	64	64
Pick Two - Reuben (No Sides)1 serving	430	22	28	25
Fish & Chips Combo1 serving	1,280	22	82	94
Eggs - Scrambled (Liquid egg wht)1 plate	330	21	48	6
Eggs - Fried1 plate	410	20	48	14
Eggs - Scrambled1 plate	410	20	48	14
Eggs - Sunny Side Up1 plate	410	20	48	14
Kid's Grilled Cheese - No Sides1 serving	580	20	51	33
Pretzel With Dip1 serving	1,090	20	95	70
Fish Tacos - Fried (With Chips)1 serving	960	19	74	66
Add Fried Shrimp (add-on)1 serving	330	18	23	20
Potstickers1 serving	660	18	55	41
Fish Tacos - Blackened (With Chips)1 serving	890	18	67	61
Fish Tacos - Grilled (With Chips)1 serving	890	18	69	61
Add Grilled Shrimp (Blackened) (add-on)1 serving	170	17	10	7
Add Grilled Shrimp (Grilled) (add-on)1 serving	170	17	12	7
Biscuits & Sausage Gravy1 serving	750	17	56	50
Sausage Patties2 each	460	16	2	42
Fajita Veggie Bowl1 serving	730	15	68	45
Chili Side1 serving	270	14	22	14
Pick Two - Grilled Cheese (No Sides)1 serving	320	14	26	19
Mac & Cheese Side1 serving	340	14	29	19
Mini Corn Dogs1 serving	930	14	60	74
Kid's Chicken Nuggets - No Side or Sauce1 serving	350	13	14	28
Loaded Mashed Potatoes Side - With Gravy1 serving	400	13	28	27
Add Queso Dip (add-on)1 serving	230	12	8	17
Chili Cheese Fries: Add Queso Topping (add-on)1 serving	230	12	8	17
Kids - Eggs Any Style (Liquid egg)1 plate	230	12	24	9
BYO Pizza - Add chicken strips (whole pizza) (add-on)2 oz bw	100	11	1	5
Kids - Eggs Any Style (Liquid egg wht)1 plate	170	11	24	3
Chocolate Chip Lava Cookie1 serving	950	11	125	48
BYO Pizza - Add bacon (whole pizza) (add-on)2 slices	180	10	0	14
Kids - Eggs Any Style1 plate	210	10	24	7
Cheesy Bread For 11 serving	250	10	17	16
Kid's Mini Corn Dogs - No Sides1 serving	520	10	36	39
Mamma Meata Pizza - Slice1 slice (1/8 of pizza)	210	9	20	11
BBQ Chicken & Bacon Pizza - Slice1 slice (1/8 of pizza)	230	9	27	9
Grits with Cheese6 fl oz	240	9	23	13
Sausage Gravy6 oz	350	9	6	32
Onion Rings1 serving	1,690	9	111	135
Egg cooked to order (liquid egg)2 fl oz	100	8	0	6
Milk1 half-pint	130	8	12	5
BYO Pizza - Add sausage (whole pizza) (add-on)1.7 oz bw	160	8	3	14
Cheese Pizza - Slice1 slice (1/8 of pizza)	180	8	20	8
Buffalo Chicken Pizza - Slice1 slice (1/8 of pizza)	200	8	20	11
Little Italy Pizza - Slice1 slice (1/8 of pizza)	200	8	20	10
BYO Pizza - Add pepperoni (whole pizza) (add-on)1.5 oz bw	210	8	0	20
Hot Honey Pepperoni Pizza - Slice1 slice (1/8 of pizza)	210	8	23	10
Add Sausage Patty (add-on)1 patty	230	8	1	21
White Caprese Pizza - Slice1 slice (1/8 of pizza)	230	8	21	13
Brioche Toast2 slices dry	260	8	48	5
Caesar Salad Side1 serving	260	8	14	19
Fried Mushrooms1 serving	720	8	51	53
Onion Tanglers1 serving	1,820	8	81	166
Egg cooked to order (liquid egg white)2 fl oz	35	7	0	0
BYO Pizza - Add Parmesan (whole pizza) (add-on)0.6 oz bw	70	7	0	5
Garden Salad Side (No Dressing)1 serving	140	7	16	7
Chips & Salsa1 serving	650	7	64	38
Egg cooked to order1 egg	80	6	1	6
Seasoned Rice Side1 serving	310	6	57	6
Pancakes - 3Three pancakes	370	6	81	2.5
Cheesecake w/ Chocolate Sauce1 serving	620	6	67	36
Cheesecake w/ Caramel Sauce1 serving	630	6	66	36
Fried Pickle Chips1 serving	790	6	40	69
Add Chili (add-on)1 serving	80	5	6	4.5
BYO Pizza - Add Ricotta (whole pizza) (add-on)1.5 oz bw	100	5	2	7
Bacon3 slices	180	5	0	18
Curly Fries Side1 serving	570	5	48	43
Cheesecake w/ Strawberry Sauce1 serving	620	5	69	35
Fries Basket1 serving	1,080	5	95	68
BYO Pizza - Add Cheddar Jack (per slice, 1/8) (add-on)1/8 of amount	60	4	0	4.5
Biscuit1 each	200	4	25	9
Mashed Potatoes Side - With Gravy1 serving	240	4	27	14
Pancakes - 2Two pancakes	250	4	54	2
Home Fries4 oz	310	4	37	15
Onion Rings Side1 serving	840	4	55	67
Onion Tanglers Side1 serving	910	4	41	83
BYO Pizza - Add ham (whole pizza) (add-on)0.65 oz bw	25	3	1	1
Broccoli Side1 serving	40	3	8	0
BYO Pizza - Add mozzarella (per slice, 1/8) (add-on)1/8 of amount	45	3	1	3.5
BYO Pizza - 10" Crust (per slice, 1/8) (add-on)1/8 of crust	100	3	18	2
Cereal - Cheerios1oz bowlpak	100	3	20	2
Add Bacon Strips (add-on)2 slices	120	3	0	12
Kids- PancakesThree pancakes	190	3	40	1.5
Ice Cream w/ Chocolate Sauce1 serving	250	3	41	8
Add Caesar Dressing - 3 fl oz (add-on)3 fl oz	390	3	6	39
Add Blue Cheese Dressing - 3 fl oz (add-on)3 fl oz	420	3	3	45
Add Ranch Dressing - 3 fl oz (add-on)3 fl oz	420	3	6	42
Add Grilled Mushrooms (add-on)1 serving	45	2	2	4
Add Bacon Strip (add-on)1 slice	60	2	0	6
BYO Pizza - Add Red sauce (whole pizza) (add-on)3 fl oz	60	2	8	3
Cereal - Honey Nut Cheerios1oz bowlpak	110	2	22	1.5
Orange juice8 fl oz	120	2	32	0
Pancake1 each	120	2	27	1
Grits6 fl oz	140	2	23	5
Ice Cream (No Sauce)1 serving	140	2	16	7
Add Poblano Pico (add-on)1 serving	240	2	13	21
Ice Cream w/ Strawberry Sauce1 serving	250	2	43	7
French Fries Side1 serving	540	2	48	34
BYO Burger - Add Lettuce (add-on)1 serving	5	1	1	0
BYO Pizza - Add mushrooms (whole pizza) (add-on)1.1 oz bw	5	1	1	0
BYO Pizza - Add Parmesan (per slice, 1/8) (add-on)1/8 of amount	10	1	0	0.5
BYO Pizza - Add Ricotta (per slice, 1/8) (add-on)1/8 of amount	10	1	0	1
BYO Pizza - Add chicken strips (per slice, 1/8) (add-on)1/8 of amount	10	1	0	0.5
BYO Pizza - Add sausage (per slice, 1/8) (add-on)1/8 of amount	20	1	0	1.5
BYO Pizza - Add bacon (per slice, 1/8) (add-on)1/8 of amount	25	1	0	2
BYO Pizza - Add pepperoni (per slice, 1/8) (add-on)1/8 of amount	25	1	0	2.5
Add Grilled Onions (add-on)1 serving	60	1	5	3.5
Fresh fruit6 oz	80	1	22	0
Zucchini Half Moons Side1 serving	90	1	6	7
Add Chili Crisp Sauce - 1 fl oz (add-on)1 fl oz	100	1	10	7
BYO Burger - Add Onion Tanglers (add-on)1 serving	100	1	5	8
Cereal - Golden Grahams1oz bowlpak	100	1	24	1
Cereal - Cinnamon Toast Crunch1oz bowlpak	110	1	22	3
Pickle Chips Side1 serving	200	1	3	20
Wing Side Sauce - Blue Cheese (1.5 fl oz) (add-on)1.5 fl oz	210	1	1	22
Wing Side Sauce - Ranch (1.5 fl oz) (add-on)1.5 fl oz	210	1	3	21
Coleslaw Side1 serving	220	1	12	18
BYO Pizza - Add basil (per slice, 1/8) (add-on)1/8 of amount	0	0	0	0
BYO Pizza - Add basil (whole pizza) (add-on)0.1 oz bw	0	0	0	0
BYO Pizza - Add diced tomato (per slice, 1/8) (add-on)1/8 of amount	0	0	0	0
BYO Pizza - Add green pepper (per slice, 1/8) (add-on)1/8 of amount	0	0	0	0
BYO Pizza - Add green pepper (whole pizza) (add-on)0.75 oz bw	0	0	0	0
BYO Pizza - Add mushrooms (per slice, 1/8) (add-on)1/8 of amount	0	0	0	0
BYO Pizza - Add red onion (per slice, 1/8) (add-on)1/8 of amount	0	0	0	0
Add Salsa (add-on)1.5 fl oz	5	0	1	0
BYO Burger - Add Tomato (add-on)1 serving	5	0	2	0
BYO Pizza - Add ham (per slice, 1/8) (add-on)1/8 of amount	5	0	0	0
BYO Pizza - Add Red sauce (per slice, 1/8) (add-on)1/8 of amount	10	0	1	0
BYO Pizza - Add diced tomato (whole pizza) (add-on)2 oz bw	10	0	1	0
BYO Pizza - Add red onion (whole pizza) (add-on)4 rings	10	0	2	0
BYO Pizza - Add Garlic butter (per slice, 1/8) (add-on)1/8 of amount	25	0	0	3
Jelly1 packet	35	0	9	0
Butter1 pack	45	0	0	5
Syrup1 packet	110	0	28	0
Syrup1 fl oz	110	0	28	0
Cranberry juice8 fl oz	140	0	34	0
BYO Pizza - Add Garlic butter (whole pizza) (add-on)1 fl oz	200	0	0	22