Pit StopBellacino's Pizza & Grinders: high-protein, low-calorie picks
Here are the 165 Bellacino's Pizza & Grinders items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bellacino's Pizza & Grinders publishes (see the source).
67 items are 400 calories or less. 80 have 30 g of protein or more. The most protein at 400 calories or less is Kids Turkey Grinder - Quarter Grinder (20.4 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Turkey Grinder - Quarter Grinder1/4 grinder | 345.9 | 20.4 | 35.2 | 12.9 |
| Kids Ham and Cheese Grinder - Quarter Grinder1/4 grinder | 363.8 | 19.4 | 34.3 | 15.3 |
| Veggie Salad1 salad | 363.4 | 19 | 18 | 23.2 |
| Kids Grilled Cheese1 sandwich | 363.8 | 18.5 | 32.6 | 17.2 |
| Greek Salad1 salad | 399.2 | 14.9 | 17.9 | 27.3 |
| Meat Eater, 14 inch Square - 1 piece1 piece | 284.9 | 13.5 | 29.3 | 12.2 |
| Chicken Alfredo, 14 inch Square - 1 piece1 piece | 260.2 | 13.2 | 28.3 | 10 |
| Meat Eater, 16 inch Round - 1 piece1 piece | 234.7 | 12 | 20.9 | 11.1 |
| Pride, 14 inch Square - 1 piece1 piece | 278.7 | 12 | 29.4 | 11.9 |
| Taco, 14 inch Square - 1 piece1 piece | 251.3 | 11.9 | 29.6 | 8.9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Lite Grinder - Half Grinder1/2 grinder | 579.8 | 59.3 | 72.5 | 4.3 |
| Roast Beef Lite Grinder - Half Grinder1/2 grinder | 593.5 | 59.1 | 70.1 | 5.9 |
| Turkey Lite Grinder - Half Grinder1/2 grinder | 540.3 | 50.3 | 69.6 | 4.8 |
| Ham and Cheese Lite Grinder - Half Grinder1/2 grinder | 586.9 | 49 | 69.9 | 9.6 |
| Chicken Salad1 salad | 451.9 | 47.4 | 20.8 | 20.2 |
| Chef Salad1 salad | 524.8 | 41 | 19.2 | 31.5 |
| Steak Salad1 salad | 452.6 | 38 | 20.3 | 25.2 |
| Veggie Lite Grinder - Half Grinder1/2 grinder | 460.9 | 32.9 | 74.1 | 3.1 |
| Kids lasagna1 serving | 429.1 | 25.5 | 48.6 | 13.2 |
| Veggie, 8 inch - Entire Pizza1 pizza | 588 | 24.6 | 77.4 | 18.7 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Salad1 salad | 451.9 | 47.4 | 10.5 |
| Chicken Lite Grinder - Half Grinder1/2 grinder | 579.8 | 59.3 | 10.2 |
| Roast Beef Lite Grinder - Half Grinder1/2 grinder | 593.5 | 59.1 | 10.0 |
| Turkey Lite Grinder - Half Grinder1/2 grinder | 540.3 | 50.3 | 9.3 |
| Steak Salad1 salad | 452.6 | 38 | 8.4 |
| Ham and Cheese Lite Grinder - Half Grinder1/2 grinder | 586.9 | 49 | 8.3 |
| Chef Salad1 salad | 524.8 | 41 | 7.8 |
| Chicken Parmesan Grinder - Half Grinder1/2 grinder | 693.7 | 53.3 | 7.7 |
| Veggie Lite Grinder - Half Grinder1/2 grinder | 460.9 | 32.9 | 7.1 |
| Chicken Grinder - Half Grinder1/2 grinder | 748.9 | 51.4 | 6.9 |
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Questions
What item under 1,000 calories has the most protein at Bellacino's Pizza & Grinders?
Chicken Lite Grinder - Half Grinder (1/2 grinder): 59.3 g protein, 579.8 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Bellacino's Pizza & Grinders?
At 400 calories or less, the most protein comes from Kids Turkey Grinder - Quarter Grinder (1/4 grinder): 20.4 g protein, 345.9 calories; Kids Ham and Cheese Grinder - Quarter Grinder (1/4 grinder): 19.4 g protein, 363.8 calories; Veggie Salad (1 salad): 19 g protein, 363.4 calories.
Where do these Bellacino's Pizza & Grinders numbers come from?
From the nutrition information Bellacino's Pizza & Grinders publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.