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Beggars Pizza: high-protein, low-calorie picks

Here are the 1,136 Beggars Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Beggars Pizza published, as listed on res.cloudinary.com.

93 items are 400 calories or less. 951 have 30 g of protein or more. The most protein at 400 calories or less is Chili, Bowl (29 g).

Most protein, 400 calories or less

Beggars Pizza: most protein at 400 calories or less
ItemCalProteinCarbsFat
Chili, Bowl1 serving379293413
Chicken Noodle Soup, Bowl1 serving39429538
Chili, Cup1 serving292232610
Chili, Cup with Diced Onions1 serving317233210
Chicken Noodle Soup, Cup1 serving27421355
Garden Salad1 serving313181520
Pizza Bread with Mozzarella Cheese1 piece283172811
Pizza Bread with Italian Sausage1 piece299173011
Pizza Bread with Chicken1 piece25816289
Pizza Bread with Canadian Bacon1 piece26016279

Most protein, 400 to 600 calories

Beggars Pizza: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Grilled Chicken Salad1 serving445501221
Grilled Chicken Parmagiana with Side Garden Salad1 serving554502625
Garden Salad with Chicken Choice Grilled Chicken1 serving493491825
Grilled Chicken Parmagiana1 serving539492425
Italiano Grilled Chicken Sandwich1 serving543465117
Chicken Wrap with Chicken Choice Grilled Chicken1 serving519444119
Chili, Bowl with Shredded Cheddar Cheese1 serving599433431
Garden Salad with Chicken Choice Fried Chicken1 serving598413234
Grilled Chicken Sandwich1 serving435384312
Steak Sandwich1 serving586386119

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Beggars Pizza: protein per 100 calories
ItemCalProteinPer 100 cal
Grilled Chicken Salad1 serving4455011.2
Garden Salad with Chicken Choice Grilled Chicken1 serving493499.9
Grilled Chicken Parmagiana1 serving539499.1
Grilled Chicken Parmagiana with Side Garden Salad1 serving554509.0
Grilled Chicken Sandwich1 serving435388.7
Chicken Wrap with Chicken Choice Grilled Chicken1 serving519448.5
Italiano Grilled Chicken Sandwich1 serving543468.5
Chili, Cup1 serving292237.9
Chicken Noodle Soup, Cup1 serving274217.7
Chili, Bowl1 serving379297.7

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Questions

What item under 1,000 calories has the most protein at Beggars Pizza?

Italian Chef Salad with Chicken Choice Grilled Chicken (1 serving): 71 g protein, 891 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Beggars Pizza?

At 400 calories or less, the most protein comes from Chili, Bowl (1 serving): 29 g protein, 379 calories; Chicken Noodle Soup, Bowl (1 serving): 29 g protein, 394 calories; Chili, Cup (1 serving): 23 g protein, 292 calories.

Where do these Beggars Pizza numbers come from?

From the nutrition information Beggars Pizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

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