Pit StopBeans & Brews: high-protein, low-calorie picks
Here are the 496 Beans & Brews items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Beans & Brews publishes (see the source).
308 items are 400 calories or less. 48 have 30 g of protein or more. The most protein at 400 calories or less is Protein Power Vanilla (Hot) - 24oz (38.2 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Power Vanilla (Hot) - 24oz24 fl oz | 353.3 | 38.2 | 31.5 | 9.6 |
| Protein Power Vanilla (Iced) - 32oz32 fl oz | 320 | 34.6 | 28.8 | 8.6 |
| Protein Power Vanilla (Hot) - 20oz20 fl oz | 286.7 | 31 | 26 | 7.7 |
| Protein Power Vanilla (Hot) - 16oz16 fl oz | 248.3 | 27.4 | 22.2 | 6.7 |
| Protein Power Vanilla (Iced) - 24oz24 fl oz | 253.3 | 27.4 | 23.2 | 6.7 |
| Protein Caramel Charger (Iced) - 24oz24 fl oz | 377.5 | 24.5 | 58.8 | 6.1 |
| Protein Caramel Charger (Hot) - 16oz16 fl oz | 320 | 24.2 | 45 | 6 |
| London Fog - 24oz24 fl oz | 370 | 22 | 45 | 11 |
| Protein Buff Mr. B's (Hot) - 16oz16 fl oz | 365.4 | 21.9 | 51.8 | 8.8 |
| Protein Buff Mr. B's (Iced) - 24oz24 fl oz | 387.9 | 21.9 | 57.3 | 8.8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Havarti & Pesto Panini - Pepper Jack, French Sour bread, Turkey1 serving | 600 | 40 | 57 | 23 |
| Turkey, Havarti & Pesto Panini - Swiss, French Sour bread, Turkey1 serving | 570 | 38 | 58 | 20 |
| Protein Caramel Charger (Hot) - 24oz24 fl oz | 530 | 35.6 | 79.8 | 9.1 |
| Sweet Cream Latte (Frozen) - 16oz16 fl oz | 540 | 35 | 82 | 14 |
| Turkey, Havarti & Pesto Panini - Swiss, French Sour bread, Ham - add Bacon1 serving | 590 | 33 | 52 | 29 |
| Protein Caramel Charger (Iced) - 32oz32 fl oz | 496.7 | 32 | 77 | 8.2 |
| Protein Buff Mr. B's (Hot) - 24oz24 fl oz | 563 | 31.8 | 81.7 | 13.2 |
| Protein Caramel Charger (Hot) - 20oz20 fl oz | 444.2 | 31.8 | 64.2 | 8 |
| Turkey, Havarti & Avocado - Pepper Jack, Turkey - add Bacon1 serving | 570 | 31 | 35 | 29 |
| Turkey, Havarti & Avocado - White Cheddar, Turkey - add Bacon1 serving | 580 | 31 | 35 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Protein Power Vanilla (Iced) - 16oz16 fl oz | 165 | 18.3 | 11.1 |
| Protein Power Vanilla (Hot) - 16oz16 fl oz | 248.3 | 27.4 | 11.0 |
| Protein Power Vanilla (Hot) - 24oz24 fl oz | 353.3 | 38.2 | 10.8 |
| Protein Power Vanilla (Iced) - 32oz32 fl oz | 320 | 34.6 | 10.8 |
| Protein Power Vanilla (Hot) - 20oz20 fl oz | 286.7 | 31 | 10.8 |
| Protein Power Vanilla (Iced) - 24oz24 fl oz | 253.3 | 27.4 | 10.8 |
| Bacon & Cheese Egg Bites1 serving | 200 | 16 | 8.0 |
| Protein Caramel Charger (Hot) - 16oz16 fl oz | 320 | 24.2 | 7.6 |
| Protein Caramel Charger (Hot) - 20oz20 fl oz | 444.2 | 31.8 | 7.1 |
| Café Latte - 20oz20 fl oz | 220 | 15 | 6.8 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito - Bacon & Egg1 serving | 450 | 25 | 42 | 20 |
| Bacon, Egg & Havarti Croissant - Pepper Jack - add Bacon1 serving | 530 | 24 | 26 | 35 |
| Bacon, Egg & Havarti Croissant - Cheddar - add Bacon1 serving | 540 | 24 | 26 | 36 |
| Bacon, Egg & Havarti Croissant - Swiss - add Bacon1 serving | 510 | 23 | 27 | 33 |
| Burrito - Potato & Egg1 serving | 430 | 21 | 42 | 19 |
| Egg, Cheese Pesto Bagel1 serving | 490 | 20.2 | 60.5 | 17.5 |
| Sausage, Egg & Havarti Croissant - Cheddar, Pork sausage1 serving | 540 | 20 | 26 | 39 |
| Sausage, Egg & Havarti Croissant - Pepper Jack, Pork sausage1 serving | 540 | 20 | 26 | 38 |
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Questions
What item under 1,000 calories has the most protein at Beans & Brews?
Sweet Cream Latte (Frozen) - 24oz (24 fl oz): 54 g protein, 835 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Beans & Brews?
At 400 calories or less, the most protein comes from Protein Power Vanilla (Hot) - 24oz (24 fl oz): 38.2 g protein, 353.3 calories; Protein Power Vanilla (Iced) - 32oz (32 fl oz): 34.6 g protein, 320 calories; Protein Power Vanilla (Hot) - 20oz (20 fl oz): 31 g protein, 286.7 calories.
What is a high-protein breakfast at Beans & Brews?
Burrito - Bacon & Egg (1 serving): 25 g protein, 450 calories; Bacon, Egg & Havarti Croissant - Pepper Jack - add Bacon (1 serving): 24 g protein, 530 calories; Bacon, Egg & Havarti Croissant - Cheddar - add Bacon (1 serving): 24 g protein, 540 calories.
Where do these Beans & Brews numbers come from?
From the nutrition information Beans & Brews publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.