Pit StopBartaco: high-protein, low-calorie picks
Here are the 111 Bartaco items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bartaco published, as listed on app.everybite.com.
87 items are 400 calories or less. 4 have 30 g of protein or more. The most protein at 400 calories or less is Duck Birria w/ Broth (25 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck Birria w/ Broth1 serving | 330 | 25 | 20 | 20 |
| Chicken Soup1 serving | 380 | 25 | 25 | 21 |
| Tuna Crudo1 serving | 400 | 25 | 21 | 24 |
| Kale Caesar1 serving | 360 | 23 | 12 | 25 |
| Ceviche1 serving | 390 | 23 | 42 | 15 |
| Black Beans w/ Sofrito1 serving | 360 | 21 | 63 | 4.5 |
| Kids Roasted Chicken1 serving | 140 | 20 | 0 | 7 |
| Kids Chicken Taco (w/ Cheese)1 serving | 160 | 15 | 8 | 7 |
| Spiced Chicken Verde Taco1 taco | 160 | 13 | 11 | 7 |
| Chorizo Pintxo (Happy Hour)1 serving | 100 | 12 | 0 | 6 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tortilla Soup1 serving | 560 | 41 | 20 | 35 |
| Tuna Poke1 serving | 530 | 32 | 50 | 23 |
| Spiced Chicken Verde Bowl1 bowl | 480 | 30 | 54 | 16 |
| Roasted Duck Bowl1 bowl | 440 | 24 | 59 | 12 |
| Chicken Verde Rice Bowl1 bowl | 520 | 21 | 68 | 19 |
| Ahi Tuna + Crispy Rice Bowl1 bowl | 490 | 20 | 65 | 17 |
| Ahi Tuna Bowl1 bowl | 590 | 20 | 64 | 29 |
| Sesame Ribeye Bowl1 bowl | 440 | 18 | 53 | 17 |
| Korean BBQ Rice Bowl1 bowl | 420 | 17 | 54 | 15 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kids Roasted Chicken1 serving | 140 | 20 | 14.3 |
| Kids Chicken Taco (w/ Cheese)1 serving | 160 | 15 | 9.4 |
| Duck Birria w/ Broth1 serving | 330 | 25 | 7.6 |
| Chicken Tortilla Soup1 serving | 560 | 41 | 7.3 |
| Chicken Soup1 serving | 380 | 25 | 6.6 |
| Kale Caesar1 serving | 360 | 23 | 6.4 |
| Spiced Chicken Verde Bowl1 bowl | 480 | 30 | 6.2 |
| Tuna Crudo1 serving | 400 | 25 | 6.2 |
| Tuna Poke1 serving | 530 | 32 | 6.0 |
| Ceviche1 serving | 390 | 23 | 5.9 |
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Questions
What item under 1,000 calories has the most protein at Bartaco?
Roasted Half Chicken (1 serving): 87 g protein, 790 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Bartaco?
At 400 calories or less, the most protein comes from Duck Birria w/ Broth (1 serving): 25 g protein, 330 calories; Chicken Soup (1 serving): 25 g protein, 380 calories; Tuna Crudo (1 serving): 25 g protein, 400 calories.
Where do these Bartaco numbers come from?
From the nutrition information Bartaco publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.