Pit StopBar-B-Cutie: high-protein, low-calorie picks
Here are the 83 Bar-B-Cutie items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bar-B-Cutie publishes (see the source).
36 items are 400 calories or less. 26 have 30 g of protein or more. The most protein at 400 calories or less is Smoked Half Chicken (47 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Half Chicken1 serving | 313 | 47 | 5 | 10 |
| Smoked Chicken Breast1 serving | 250 | 30 | 4 | 14 |
| Smoked Turkey Breast1 serving | 138 | 29 | 1 | 1 |
| Smoked Turkey1 serving | 123 | 28 | 2 | 1 |
| Pulled BBQ Chicken (Smoked Meats)1 serving | 248 | 28 | 6 | 11 |
| Lean Beef Brisket1 serving | 386 | 28 | 3 | 29 |
| Smoked Turkey Breast Sandwich1 serving | 353 | 27 | 42 | 8 |
| BBQ Pork1 serving | 299 | 21 | 1 | 23 |
| BBQ Pork Sandwich1 serving | 370 | 21 | 25 | 20 |
| Chopped Beef Brisket1 serving | 316 | 18 | 17 | 18 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Sandwich1 serving | 515 | 46 | 48 | 14 |
| Hamburger Steak w/ Gravy1 serving | 450 | 41 | 5 | 27 |
| Chicken Tenders Basket1 serving | 403 | 36 | 19 | 19 |
| Hamburger1 serving | 411 | 31 | 25 | 20 |
| Pulled BBQ Chicken (Sandwiches)1 serving | 459 | 29 | 46 | 16 |
| Brunswick Stew (Pint)1 pint | 581 | 29 | 64 | 23 |
| BBQ Pork on Cornbread (Sandwiches)1 serving | 566 | 28 | 46 | 31 |
| Large BBQ Pork Sandwich1 serving | 479 | 27 | 37 | 26 |
| 1/2 Rack Baby Back Ribs1 serving | 492 | 27 | 49 | 23 |
| Moist Beef Brisket1 serving | 407 | 26 | 3 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Smoked Turkey1 serving | 123 | 28 | 22.8 |
| Smoked Turkey Breast1 serving | 138 | 29 | 21.0 |
| Smoked Half Chicken1 serving | 313 | 47 | 15.0 |
| Smoked Chicken Breast1 serving | 250 | 30 | 12.0 |
| Pulled BBQ Chicken (Smoked Meats)1 serving | 248 | 28 | 11.3 |
| Hamburger Steak w/ Gravy1 serving | 450 | 41 | 9.1 |
| Chicken Tenders Basket1 serving | 403 | 36 | 8.9 |
| Chicken Breast Sandwich1 serving | 515 | 46 | 8.9 |
| Turkey Pancho1 serving | 750 | 58 | 7.7 |
| Smoked Turkey Breast Sandwich1 serving | 353 | 27 | 7.6 |
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Questions
What item under 1,000 calories has the most protein at Bar-B-Cutie?
Chicken Pancho (1 serving): 65 g protein, 839 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Bar-B-Cutie?
At 400 calories or less, the most protein comes from Smoked Half Chicken (1 serving): 47 g protein, 313 calories; Smoked Chicken Breast (1 serving): 30 g protein, 250 calories; Smoked Turkey Breast (1 serving): 29 g protein, 138 calories.
Where do these Bar-B-Cutie numbers come from?
From the nutrition information Bar-B-Cutie publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.