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Bar Louie: high-protein, low-calorie picks

Here are the 530 Bar Louie items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bar Louie publishes (see the source).

345 items are 400 calories or less. 127 have 30 g of protein or more. The most protein at 400 calories or less is Kids Chicken Fingers (39 g).

Most protein, 400 calories or less

Bar Louie: most protein at 400 calories or less
ItemCalProteinCarbsFat
Kids Chicken Fingers1 serving37539395
French Onion Soup1 serving263131417
Whole Milk1 drink225121812

Most protein, 400 to 600 calories

Bar Louie: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Kids Chicken Fingers with French Fries1 serving513406011
Roma Frittata1 serving587333733
Kids Mini Cheeseburgers1 serving546294727
Thai Crispy Calamari1 serving50524876
Broadway Bacon1 serving433203325
Kids Pepperoni Flatbread8 pieces483184625
Kids Cheese Flatbread8 pieces408154618

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Bar Louie: protein per 100 calories
ItemCalProteinPer 100 cal
Old Bay Chicken Tenders1 serving6106911.3
Lemon Pepper Chicken Tenders1 serving6197011.3
Nashville Hot Chicken Tenders1 serving6226911.1
Kids Chicken Fingers1 serving3753910.4
Buffalo Chicken Tenders1 serving699699.9
Chipotle BBQ Chicken Tenders1 serving776698.9
Grilled Chicken Caesar Salad1 serving642517.9
Kids Chicken Fingers with French Fries1 serving513407.8
Grilled Chicken Caesar Wrap1 serving677527.7
Buffalo Chicken Wrap1 serving730537.3

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Questions

What item under 1,000 calories has the most protein at Bar Louie?

Lemon Pepper Chicken Tenders (1 serving): 70 g protein, 619 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Bar Louie?

At 400 calories or less, the most protein comes from Kids Chicken Fingers (1 serving): 39 g protein, 375 calories; French Onion Soup (1 serving): 13 g protein, 263 calories; Whole Milk (1 drink): 12 g protein, 225 calories.

Where do these Bar Louie numbers come from?

From the nutrition information Bar Louie publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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