Pit StopBetter Buzz Coffee: high-protein, low-calorie picks
Here are the 245 Better Buzz Coffee items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Better Buzz Coffee published, as listed on cdn.shopify.com.
103 items are 400 calories or less. 5 have 30 g of protein or more. The most protein at 400 calories or less is Carnitas Egg Bites (27 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Egg Bites1 item | 345 | 27 | 9 | 21 |
| Bacon Cheddar Egg Bites1 item | 320 | 25 | 2 | 22 |
| Veggie Egg Bites1 item | 290 | 20 | 7 | 18 |
| Ham and Cheese Croissant1 item | 380 | 18 | 54 | 10 |
| Latte - Large20 fl oz | 300 | 15 | 25 | 16 |
| Bagel-Jalapeno Cheddar (Nevada cafes)1 item | 345 | 15 | 59 | 3 |
| Bagel - Jalapeno Cheddar (Orange County cafes)1 item | 370 | 15 | 62 | 7 |
| Latte - Regular16 fl oz | 260 | 13 | 21 | 14 |
| Bagel - Everything (Orange County cafes)1 item | 350 | 13 | 70 | 2.5 |
| Bagel - Jalapeno Cheddar (Arizona cafes)1 item | 360 | 13 | 56 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Pesto1 item | 600 | 41 | 66 | 19 |
| Carnitas Breakfast Tacos1 item | 480 | 37 | 30 | 21 |
| Conscious Chocolate Smoothie1 smoothie | 540 | 26 | 46 | 28 |
| Chili Crunch Breakfast Wrap1 item | 530 | 20 | 43 | 31 |
| Hot Chocolate - Large20 fl oz | 600 | 17 | 92 | 18 |
| Feta Avocado Toast1 item | 560 | 16 | 64 | 27 |
| Mocha Latte - Regular16 fl oz | 510 | 15 | 73 | 17 |
| Caramel Vanilla Latte - Large20 fl oz | 590 | 15 | 82 | 22 |
| Chai Tea Latte - Large20 fl oz | 600 | 15 | 80 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Carnitas Egg Bites1 item | 345 | 27 | 7.8 |
| Bacon Cheddar Egg Bites1 item | 320 | 25 | 7.8 |
| Carnitas Breakfast Tacos1 item | 480 | 37 | 7.7 |
| Veggie Egg Bites1 item | 290 | 20 | 6.9 |
| Turkey Pesto1 item | 600 | 41 | 6.8 |
| Latte - Large20 fl oz | 300 | 15 | 5.0 |
| Conscious Chocolate Smoothie1 smoothie | 540 | 26 | 4.8 |
| Bacon Ciabatta1 item | 760 | 36 | 4.7 |
| Ham and Cheese Croissant1 item | 380 | 18 | 4.7 |
| Yogurt Bowl - Plain Greek Yogurt1 bowl | 690 | 30 | 4.3 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Breakfast Tacos1 item | 480 | 37 | 30 | 21 |
| Carnitas Egg Bites1 item | 345 | 27 | 9 | 21 |
| Bacon Cheddar Egg Bites1 item | 320 | 25 | 2 | 22 |
| Veggie Egg Bites1 item | 290 | 20 | 7 | 18 |
| Chili Crunch Breakfast Wrap1 item | 530 | 20 | 43 | 31 |
| Ham and Cheese Croissant1 item | 380 | 18 | 54 | 10 |
| Bagel-Jalapeno Cheddar (Nevada cafes)1 item | 345 | 15 | 59 | 3 |
| Bagel - Jalapeno Cheddar (Orange County cafes)1 item | 370 | 15 | 62 | 7 |
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Questions
What item under 1,000 calories has the most protein at Better Buzz Coffee?
Turkey Pesto (1 item): 41 g protein, 600 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Better Buzz Coffee?
At 400 calories or less, the most protein comes from Carnitas Egg Bites (1 item): 27 g protein, 345 calories; Bacon Cheddar Egg Bites (1 item): 25 g protein, 320 calories; Veggie Egg Bites (1 item): 20 g protein, 290 calories.
What is a high-protein breakfast at Better Buzz Coffee?
Carnitas Breakfast Tacos (1 item): 37 g protein, 480 calories; Carnitas Egg Bites (1 item): 27 g protein, 345 calories; Bacon Cheddar Egg Bites (1 item): 25 g protein, 320 calories.
Where do these Better Buzz Coffee numbers come from?
From the nutrition information Better Buzz Coffee publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.