Pit StopBiaggi's Ristorante Italiano: high-protein, low-calorie picks
Here are the 131 Biaggi's Ristorante Italiano items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Biaggi's Ristorante Italiano publishes (see the source).
25 items are 400 calories or less. 57 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dijon Salmon - Lunchlunch portion | 530 | 45 | 48 | 16 |
| Rigatoni Bolognese - ½half portion | 540 | 29 | 29 | 33 |
| Kids Spaghetti & Meatballs1 kids meal | 440 | 28 | 33 | 22 |
| Farfalle Alfredo - ½half portion | 490 | 26 | 22 | 33 |
| Roasted Turkey & Avocado - ½half portion | 430 | 25 | 40 | 20 |
| Spaghetti & Meatballs - ½half portion | 440 | 24 | 37 | 19 |
| Braised Short Rib Ravioli - ½half portion | 555 | 22 | 31 | 32 |
| Stuffed Mushrooms1 serving | 490 | 20 | 22 | 33 |
| Kids Mac & Cheese1 kids meal | 500 | 20 | 37 | 30 |
| Fettuccini with Lobster - ½half portion | 565 | 20 | 40 | 35 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Dijon Salmon - Lunchlunch portion | 530 | 45 | 8.5 |
| Calamari Fritti1 serving | 620 | 46 | 7.4 |
| Kids Spaghetti & Meatballs1 kids meal | 440 | 28 | 6.4 |
| Roasted Turkey & Avocado - ½half portion | 430 | 25 | 5.8 |
| Salmon & Shrimp Risotto - Lunchlunch portion | 790 | 45 | 5.7 |
| Seared Salmon1 salad | 740 | 42 | 5.7 |
| Rigatoni Bolognese - ½half portion | 540 | 29 | 5.4 |
| Farfalle Alfredo - ½half portion | 490 | 26 | 5.3 |
| Shrimp and Crab Cannelloni - ½half portion | 700 | 32 | 4.6 |
| Ravioli Quattro Formaggi - ½half portion | 425 | 19 | 4.5 |
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Questions
What item under 1,000 calories has the most protein at Biaggi's Ristorante Italiano?
GF - Fettuccini & Meatballs (1 serving): 51 g protein, 970 calories, going by the chain's published nutrition.
Where do these Biaggi's Ristorante Italiano numbers come from?
From the nutrition information Biaggi's Ristorante Italiano publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.