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Bahama Buck's: high-protein, low-calorie picks

Here are the 211 Bahama Buck's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bahama Buck's publishes (see the source).

137 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Frozen Hot Koko - Regular (13 g).

Most protein, 400 calories or less

Bahama Buck's: most protein at 400 calories or less
ItemCalProteinCarbsFat
Frozen Hot Koko - Regular24 fl oz333134714
Frozen Hot Koko - Small16 fl oz253103611

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Questions

What item under 1,000 calories has the most protein at Bahama Buck's?

Island Mocha (Frozen Café) - Regular (24 fl oz): 14 g protein, 620 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Bahama Buck's?

At 400 calories or less, the most protein comes from Frozen Hot Koko - Regular (24 fl oz): 13 g protein, 333 calories; Frozen Hot Koko - Small (16 fl oz): 10 g protein, 253 calories.

Where do these Bahama Buck's numbers come from?

From the nutrition information Bahama Buck's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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