Pit StopBahama Breeze: high-protein, low-calorie picks
Here are the 151 Bahama Breeze items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bahama Breeze publishes (see the source).
66 items are 400 calories or less. 51 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Breast (includes fresh fruit) (Kids) (36 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Breast (includes fresh fruit) (Kids)1 kids meal | 340 | 36 | 14 | 18 |
| Milk 1% (Kids)1 drink | 130 | 10 | 15 | 3 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Chicken Salad (Gluten Sensitive)1 salad | 500 | 40 | 47 | 20 |
| Chicken Salad (Gluten Sensitive)1 salad | 530 | 40 | 41 | 25 |
| Half Cuban Sandwich1 sandwich | 500 | 30 | 43 | 23 |
| Blackened Mahi Tacos (2)2 tacos | 560 | 29 | 47 | 29 |
| Burger Sliders (includes fresh fruit) (Kids)1 kids meal | 460 | 25 | 43 | 21 |
| Crispy Chicken Fingers (includes fresh fruit) (Kids)1 kids meal | 540 | 25 | 34 | 35 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Breast (includes fresh fruit) (Kids)1 kids meal | 340 | 36 | 10.6 |
| Island Snapper1 entree | 620 | 50 | 8.1 |
| Tropical Chicken Salad (Gluten Sensitive)1 salad | 500 | 40 | 8.0 |
| Shrimp Pineapple Bowl1 entree | 730 | 56 | 7.7 |
| Chicken Salad (Gluten Sensitive)1 salad | 530 | 40 | 7.5 |
| Classic Chicken Wings - Spicy Habanero BBQ1 appetizer | 790 | 58 | 7.3 |
| Chicken Pineapple Bowl1 entree | 790 | 53 | 6.7 |
| Tropical Chicken Salad1 salad | 630 | 42 | 6.7 |
| Chicken Tostada Salad1 salad | 680 | 45 | 6.6 |
| Steak Pineapple Bowl1 entree | 730 | 44 | 6.0 |
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Questions
What item under 1,000 calories has the most protein at Bahama Breeze?
Seafood Paella (1 entree): 77 g protein, 920 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Bahama Breeze?
At 400 calories or less, the most protein comes from Grilled Chicken Breast (includes fresh fruit) (Kids) (1 kids meal): 36 g protein, 340 calories; Milk 1% (Kids) (1 drink): 10 g protein, 130 calories.
Where do these Bahama Breeze numbers come from?
From the nutrition information Bahama Breeze publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.