Pit StopBad Daddy's Burger Bar: high-protein, low-calorie picks
Here are the 217 Bad Daddy's Burger Bar items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bad Daddy's Burger Bar published, as listed on nutritics.com.
155 items are 400 calories or less. 41 have 30 g of protein or more. The most protein at 400 calories or less is Kids Cheeseburger Slider (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Cheeseburger Slider1 serving | 380 | 21 | 24 | 22 |
| Kids Grilled Cheese1 serving | 370 | 17 | 46 | 15 |
| House Side Salad1 serving | 240 | 16 | 5 | 17 |
| Kids Hot Dog1 serving | 380 | 11 | 24 | 28 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Chicken Tenders1 serving | 570 | 37 | 74 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Buffalo Chicken Grilled1 serving | 730 | 52 | 7.1 |
| House Side Salad1 serving | 240 | 16 | 6.7 |
| Kids Chicken Tenders1 serving | 570 | 37 | 6.5 |
| Kids Cheeseburger Slider1 serving | 380 | 21 | 5.5 |
| Kids Grilled Cheese1 serving | 370 | 17 | 4.6 |
| Mac & Cheese1 serving | 610 | 24 | 3.9 |
| Cantina Black Bean Burger Fried1 serving | 710 | 17 | 2.4 |
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Questions
What item under 1,000 calories has the most protein at Bad Daddy's Burger Bar?
Stella Chicken Salad (Grilled) (1 serving): 59 g protein, 910 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Bad Daddy's Burger Bar?
At 400 calories or less, the most protein comes from Kids Cheeseburger Slider (1 serving): 21 g protein, 380 calories; Kids Grilled Cheese (1 serving): 17 g protein, 370 calories; House Side Salad (1 serving): 16 g protein, 240 calories.
Where do these Bad Daddy's Burger Bar numbers come from?
From the nutrition information Bad Daddy's Burger Bar publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.