Pit StopAuntie Anne's: high-protein, low-calorie picks
Here are the 128 Auntie Anne's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Auntie Anne's published, as listed on assets.ctfassets.net.
92 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Cheese Pretzel Dog (13 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Pretzel Dog1 each | 390 | 13 | 34 | 22 |
| Jalapeno Cheese Pretzel Dog1 each | 400 | 13 | 36 | 23 |
| Egg & Cheese Sandwich1 each | 330 | 12 | 45 | 11 |
| Original Pretzel Dog1 each | 360 | 10 | 35 | 20 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Stuffed Nuggets (bucket) - (10 each)1 serving (of 4 servings) | 540 | 21 | 75 | 17 |
| Sausage, Egg & Cheese Sandwich1 each | 480 | 18 | 46 | 25 |
| Bacon, Egg & Cheese Sandwich1 each | 420 | 17 | 45 | 18 |
| Pepperoni Nuggets - Bucket (14 each)1 serving (of 5 servings) | 480 | 16 | 58 | 20 |
| Pepperoni Pretzel1 each | 500 | 16 | 69 | 17 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Bacon, Egg & Cheese Sandwich1 each | 420 | 17 | 4.0 |
| Crispy Cheesy Mini Dogs (bucket) - (8 each)1 serving (of 5 servings) | 690 | 27 | 3.9 |
| Mozzarella Stuffed Nuggets (bucket) - (10 each)1 serving (of 4 servings) | 540 | 21 | 3.9 |
| Mozzarella Stuffed Nuggets (regular)approx 13 | 700 | 27 | 3.9 |
| Sausage, Egg & Cheese Sandwich1 each | 480 | 18 | 3.8 |
| Pepperoni Nuggets - Regular - 21oz cupapprox 19 | 650 | 22 | 3.4 |
| Pepperoni Nuggets - Bucket (14 each)1 serving (of 5 servings) | 480 | 16 | 3.3 |
| Pepperoni Pretzel1 each | 500 | 16 | 3.2 |
| Mini Pretzel Dogs - Bucket (10 each)1 serving (of 5 servings) | 700 | 21 | 3.0 |
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Questions
What item under 1,000 calories has the most protein at Auntie Anne's?
Crispy Cheesy Mini Dogs (regular) (approx 11): 37 g protein, 950 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Auntie Anne's?
At 400 calories or less, the most protein comes from Cheese Pretzel Dog (1 each): 13 g protein, 390 calories; Jalapeno Cheese Pretzel Dog (1 each): 13 g protein, 400 calories; Egg & Cheese Sandwich (1 each): 12 g protein, 330 calories.
Where do these Auntie Anne's numbers come from?
From the nutrition information Auntie Anne's publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.